What’s your average HR during the run in a full ironman?

Question

Jan Frodeno · Answer

So by the time I get to the marathon of an ironman, my heart rate is actually quite low, would be in the low to mid one '40s, which for me is quite low, simply because there is exhaustion from the rest of the disciplines. And of course, there is excitement, and you push, and it's a race, and all that. But unless it's Hawaii where the heart rate does climb higher because of the climatic conditions, I am mid to low one '40s.

Swimming

Strength

Triathlon

Photography

Track & Field

Nutrition

Physical Therapy

Running

Pets

Cycling

Podcasting

HealthCare

Musculoskeletal

Hockey

First Responders

Integrative Medicine

Chiropractic

Cross Country Skiing

Adaptive Sports

Mental Health

Surfing

Climbing

Tennis

Military

Mind Body

Scholars

Criminal Justice

Liquor

Golf

CrossFit

Soccer

Pickleball

Hunting

Public Speaking

Venture Capital

"What’s your average HR during the run in a full ironman?"