All Channels
Question & Answer

"What do you eat the morning of an Ironman? And do you eat any solid food during the race itself? "

avatar
follow
Lucy Charles-Barclay
πŸ‡¬πŸ‡§ Long - World 70.3 πŸ₯‡, IM World πŸ₯ˆ
Fueling an Ironman: Morning rice and liquid nutrition for optimal performance
comment
Add your answer