4x Xterra AG National Champion & 2013 Amateur Off-Road Triathlete of the year
Gear & Equipment
"Is a weighted vest useful for middle distance triathletes?"
Unlock Faster Times: Ditch the Weighted Vest!
"I'm doing strength training during my race season. How do I incorporate it into my week so I don't compromise my SBR workouts?"
Maximizing Race Season Performance: Balancing Strength and SBR Workouts
"How does training for an off-road triathlon differ from training for a regular triathlon?"
Mastering the Art of Off-Road Triathlon Training
"In your opinion, should an athlete focus on strengths or weaknesses?"
Triathlete Reveals Secret to Success: Overcoming Weaknesses
"Do you remember when you fell in love with running?"
Reflecting on the Moments that Ignite a Love for Running
"What’s your average mile pace for the cycling portion of a triathlon?"
Strategies for Achieving a Fast Mile Pace in Triathlons
🇺🇸 Short/Med - Olympian, Multi IM 70.3 Champ
🇺🇸 Long - Ironman World Champion 🥇
🇨🇿 Long - Ultra Runner, Triathlete & Coach
🇦🇺 Long - Multiple Ironman/70.3 Champion
🇿🇦 Coach - Olympic & World Champion