Triathlon

Effective blister treatment: Needle, thread, and tape!

How do I handle blisters? Take a needle and thread sterilize it with alcohol, run that needle and thread all the way through the blister. So you've got thread still hanging out. Both sides of the blister. Push the remaining fluid out, take a piece of tape, stick it right in the middle of the blister. This will keep that thread in there. So the blister can't refill. It, allow the skin to heal up against the skin and once it does, the thread just automatically comes out It's it.

To handle blisters, sterilize a needle and thread with alcohol, run the needle and thread through the blister to push out remaining fluid, and then cover the blister with tape to keep the thread in place. Allow the skin to heal against the skin and the thread will come out automatically.

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To handle blisters on my feet, I follow a simple method. First, I sterilize a needle and thread with alcohol. Then, I carefully insert the needle and thread through the blister, leaving the thread hanging out on both sides. This allows me to push out any remaining fluid. Next, I place a piece of tape in the middle of the blister to keep the thread in place and prevent the blister from refilling. This allows the skin to heal against the tape. Once the skin has healed, the thread will naturally come out on its own.

What is your typical supplements regimen? Any changes going into flu season/winter?

Personalized Supplement Regimen: Boost Immunity & Gut Health

Hi, Amy. Thanks for the question. So here's my A-team. I've got my personal nutrients up in the back. I did a test called a NutrEval that tells me what nutrients I'm missing. And I formulate it personally to myself. I've got a digestive enzyme and then some added supplements that aren't in my personalized nutrients. Generally, I throw those in when I'm getting close to being sick, like the ubiquinol, and I up my vitamin D. The fructo-polysaccharides are good for the gut biome and feeding the right bacteria down there, that just little extra support. And fish oil, great for the brain. DHA, EPA is good for your immunity. I've got a little packet of the d-ribose. Great for the heart. And olive leaf extract I throw in when I'm about to get sick as well. So that's my A-team.

My A-team consists of personal nutrients, digestive enzymes, ubiquinol, vitamin D, fructo-polysaccharides, fish oil, d-ribose, and olive leaf extract.

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My typical supplements regimen consists of personalized nutrients based on a test called NutrEval, which helps identify any nutrient deficiencies. Additionally, I take a digestive enzyme and some additional supplements that are not included in my personalized nutrients.

During flu season or winter, I make a few adjustments. When I feel like I'm getting close to being sick, I add ubiquinol and increase my vitamin D intake. I also include fructo-polysaccharides to support the gut biome and feed the beneficial bacteria. Fish oil, specifically DHA and EPA, is great for brain health and immunity. I have a packet of d-ribose for heart support, and I also incorporate olive leaf extract when I feel like I'm about to get sick.

These supplements make up my A-team for maintaining my health and well-being.

Do you have a good trick to keep goggles fog free?

Fog-free goggles: Spit or anti-fog cloth?

Hi, Eduardo. Do I have any good tricks to keep the goggles fog free? Generally, in a pinch, I just use spit. But otherwise, an anti-fog cloth by Smith is what I've used in the past. Check them out.

Use an anti-fog cloth by Smith to keep your goggles fog free.

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To keep goggles fog-free, I have a simple trick. In a pinch, I use spit. However, for a more reliable solution, I recommend using an anti-fog cloth by Smith. Give it a try!

What are some best practices for swimming in cold water without a wetsuit?

Cold Water Swimming: Mastering Without a Wetsuit

What would I use if I couldn't use a wet suit in cold water, I would use a double silicone swim cap wax earplugs possibly vaseline on my face hands and feet and maybe a speed suit, so like a full-length swimsuit and maybe booties if that's an option. Good luck.

I would use a double silicone swim cap, earplugs, vaseline on exposed skin, and a speed suit with booties for cold water swimming if a wet suit is not an option.

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When swimming in cold water without a wetsuit, there are a few best practices to consider. If a wetsuit is not an option, you can try using a double silicone swim cap to provide some insulation. Wax earplugs can help keep your ears protected from the cold water. Applying vaseline on your face, hands, and feet can provide a barrier against the cold. Additionally, wearing a full-length swimsuit, known as a speed suit, can offer some coverage. If available, you may also consider wearing booties to protect your feet. Good luck with your cold water swim!

Do you lift heavy weights? If yes, how often, and do you lift to fatigue or a set number of reps?

Efficient workout routine for busy parents: 20 mins on stair stepper, 43-4 arms exercises, 2-3 leg exercises

Hey Greg, thanks for the question. My only goal in lifting right now is to be able to pick up my kids and not feel so every day. So my routine is 20 minutes on the stair. Stepper gotta build up those glutes and then about forty three or four arms and two or three leg exercises. I used to do two sets of 12. Now. I just do 24 straight for time efficiency. My life seems to be about the minutes right now. So keeping it together by consolidating. Okay. Thanks.

I do 20 minutes on the stair stepper and then around four arm and three leg exercises with two sets of 12 reps, but now I just do 24 reps straight for time efficiency.

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What’s your favorite brand of mask to wear if you have to wear one during training or a workout?

Bambu Werx: The Preferred Workout Mask Brand

Hi, Michael. Favorite brand of mask to wear to workout? I've liked Bambu Werx. B-A-M-B-U W-E-R-X. Bambu Werx.

Bambu Werx is a good brand of mask to wear when working out.

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My favorite brand of mask to wear during training or a workout is Bambu Werx.

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Laura Marie Bennett is an American pro triathlete. She placed 4th in the women's triathlon at the 2008 Olympics, 17th at the 2012 London Games. She earned silver (2003) and bronze medals (2004, 2005, 2007) at the World Triathlon Championships. She placed 5th at the 2009 Ironman 70.3 World Championship.

Laura Bennett