Jan Frodeno
馃嚛馃嚜 All - Olympic 馃 & 5x IM World Champ
Olympic Champion World Champion
About
Website
156
Answers
843
Followers
0
Following
Follow
Ask
Topics
See all
Training
42
answer
s
Gear & Equipment
23
answer
s
Career Journey
23
answer
s
Competition
18
answer
s
Ironman
11
answer
s
Self Reflection
10
answer
s
Answers
"What鈥檚 your average HR during the run in a full ironman?"
Surprising revelation: Low heart rate during Ironman marathon
68
"What does a typical day of nutrition look like?"
A Day of Nutrition: Coffee, Bananas, and Adapting to Training
26
"Is Sam Long the next Jan Frodeno at Ironman racing?"
Sam Long's Journey: Carving His Own Path in Ironman Racing
38
"Clear and detailed nutrition strategy over IM distance with Maurten? Also, Maurten doesn't provide recovery products. What's your "Rego" integration?"
Flexible Nutrition Strategy: Liquid Fuel & Listening to Hunger
3
"Do you lift heavy weights? If yes, how often, and do you lift to fatigue or a set number of reps?"
Jim's Intense Once-a-Week Heavy Weight Lifting Routine Revealed
33
"What is your go-to meal before a 60-90min high-intensity run, bike, or swim? Does it change per discipline?"
Pre-Workout Fuel: Light and Digestible for High-Intensity Exercise
11
Load more
Related
Greg Bennett
Triathlon 路
馃嚘馃嚭 Olympian, 3x World Champ, CoS AnyQuestion
Talbot Cox
Triathlon 路
馃嚭馃嚫 Videographer - Triathlon Content Creator
Mark Allen
Triathlon 路
馃嚭馃嚫 Long - 7 x World Champion, Coach
Wesley Johnson
Triathlon 路
Head Coach University of Arizona Triathlon
Barry Anderson
Cycling 路
馃嚭馃嚫 Analyst - Fitter multiple Olympic teams