🇩🇪 All - Olympic 🥇 & 5x IM World Champ
Olympic Champion World Champion
Gear & Equipment
"What’s your average HR during the run in a full ironman?"
Surprising revelation: Low heart rate during Ironman marathon
"What does a typical day of nutrition look like?"
A Day of Nutrition: Coffee, Bananas, and Adapting to Training
"Is Sam Long the next Jan Frodeno at Ironman racing?"
Sam Long's Journey: Carving His Own Path in Ironman Racing
"Clear and detailed nutrition strategy over IM distance with Maurten? Also, Maurten doesn't provide recovery products. What's your "Rego" integration?"
Flexible Nutrition Strategy: Liquid Fuel & Listening to Hunger
"Do you lift heavy weights? If yes, how often, and do you lift to fatigue or a set number of reps?"
Jim's Intense Once-a-Week Heavy Weight Lifting Routine Revealed
"What is your go-to meal before a 60-90min high-intensity run, bike, or swim? Does it change per discipline?"
Pre-Workout Fuel: Light and Digestible for High-Intensity Exercise
🇦🇺 Olympian, 3x World Champ, CoS AnyQuestion
🇺🇸 Videographer - Triathlon Content Creator
🇺🇸 Long - 7 x World Champion, Coach
Head Coach University of Arizona Triathlon
🇺🇸 Analyst - Fitter multiple Olympic teams