Triathlon

Ak chcete, aby telo bolo schopné rýchlo reagovať na tréningové zásoby, musíte skúmať svoje telo ako reaguje na stres, ktorým sú aj iné faktory ako práca, stres, rodinný stres, nevšetkého slúbenia a nevšetkého príliš nutricie. Je to o neustálom testovaní reakcií tela na rôzne tréningové zásoby a zahraniční stres.
 
Transcript: "Aký je tvoj tréning, aký je tvoj tým, že tvoj telo nezastane rýchlo od jednejčasnej trénovy nebo zásoby? Je dva rýchlosťi, aby sa to záležilo. Prvým, upevňuj, že to je jediný trénový zásob, ktorý tvoju tréno záleží. Alebo, keď je to významné aj z nejakých ďalších stresov, ako práce, stres, rodinný stres, nevšetkého slúbenia, nevšetkého príliš nutricie. Ak sa dokončíte, že tvoj telo je trochu významné, je to rezultát iných stresov, všetko, čo treba učiť, je neuvážiť tých stresov pre náša náša nápad trénového trénova. Ak všetko iné bolo v pohodě a to bolo len trénový zásob, ktorý sa ti zavolal, tak si to trénový zásob môžeš zahraňovať svojom telo, aby sa to odpovedal a aby sa to zahraňovalo. Je to nezáležitá história. Musíš vyskúšať tvoje telo reakcie k akýmokolvým hrdým sesiámom na kontinuálnej báze a vždy vznikajú aj iné stresy v pohodě, ako som to povedal."

Aby ste dosiahli úspech v triatlonu alebo inom športovom konkurencii, musíte mať dostatočný príjem kalórií a zahájiť svoje telo k tomu, aby sa zahájilo a masírovalo. Je tiež dôležité mať opcie ako ľahké výpravné výsledky, vytvoriť si od jednej noci do druhej, aby ste mohli získať svalovú hmotu.
 
Transcript: "Či sa stále u k emergencii používa rapeلاjce ako hrdzavým v triathlonu alebo v každom sportovom konkurencii na regulárnom prípadu. Takže sa počítajte, aby ste prvým zahájali svoj slúžby. A takéto sa záležité je, aby ste mali dostatečné kalórie v svojom telo, vzájemne v tých najbližších stádiách svojich sesiónkov a po svojich sesiónkoch, aby ste však zahájali svoj telo k tomu, aby sa zahájali a zahájali sa, aby sa zahájali k muslu. A len po týmto sa záleží aj druhé opcie ako ľahké výpravné výpravné výsledky, nebudem to vytvárať ako sa však zahájete od jednej noci do druhej a zniskajete muslu. A len tak máte nejaké masáž, sauna, výpravné výsledky, záležité výpravné výsledky, záležité výsledky, takéto opcie je. Ale všetky tie opcie sú len výpravné výsledky do výpravného slúby a dostatečný chlad."

I remember winning the Man of the Match trophy in a playoff game with my team, Farnham Town Boys. I was so proud and it felt like I was accepted by my teammates despite being the only girl on the team.
 
Transcript: "So definitely the time that would really have stood out for me, I think, so it's called Farnham Town Boys, we were called Farnham Town Boys Club, and that was on our shirts and I don't know, it just never really was a thing until in the big kind of playoffs there was always a Man of the Match trophy and that was the time that stood out for me when I won the Man of the Match trophy and I remember my mum taking that, she still has that picture, she still has that proud little trophy and yeah, they were just all laughing about it because they were like, oh I should be like Woman of the Match, but it was just, yeah it was just again, you just felt accepted and there was nothing, your kids, it didn't really mean anything, it was a funny thing but it was also a super proud thing, just as good as you guys and yeah, there's nothing wrong with having a girl on your team."

Plank is an excellent exercise for core stability and there are many variations that can be done to increase the benefits of the exercise. Some variations include swinging front stabilized, elevating the core, elevating the legs, and turning to each side. Doing a variety of these different variations will help you get the most out of the exercise.
 
Transcript: "Blank is one of the best exercises for core stability. So to read the maximum benefits, always try to move, while in Plank and then let the core stabilized. It one of the options would be swinging front stabilized. Swinging back stabilized front. Back, the other option would be elevating your core itself. Stabilize. Back stabilize, stabilize. Back stabilized. You can also elevate your legs. One. Keep it for a while. Back other. Keep it for a while back. You can also turn your site. Keep it for a while. Come back other side, keep it for a while. Come back. There's so many things you can do. You can do it on your forearms. You can do it on your palms and you can also mix like with arm one back. Other side back. So be creative and enjoy the more variations you do. The more time is running. Enjoy."

I'm testing out new running shoes, and my favorite at the moment is the ASICS METASPEED Sky.
 
Transcript: "Oh, this is a good question. So I'm currently in the process of trialing out new running shoes as well. I'm not sponsored. So I can give an unbiased opinion on this. I really like the ASICS METASPEED Sky. I've only just started running in them. So I haven't actually done a long run in them. And actually, yesterday, I did the London marathon. And it's quite funny. At 4:00 in the morning, I was running around my kitchen, changing between the Nike's and the ASICS. I would have picked the ASICS, but I was nervous to use them because I hadn't done a long run in them. So I actually used the Alphafly. But I'm probably leaning towards ASICS being my favorite shoe at the moment."

I like to relax and watch Netflix on my days off. Occasionally I'll go out for lunch or something.
 
Transcript: "On a day off, I don't do much. I used to not like days off earlier in my career. Now I absolutely love them. To be honest, now I just love to just chill, watch Netflix, and maybe go somewhere nice for lunch or something."