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When you were competing what dynamic core stability exercises did you do regularly?

Core stability exercises should not just be static, but also dynamic. Examples include hip shifts and exercises that involve a ball.
 
Transcript: "[MUSIC PLAYING] [INAUDIBLE] now you on camera. (RAPPING) They don't put it on. [INAUDIBLE] The way the load drops, my [INAUDIBLE].. Get it right for the camera, Rachel. [LAUGHTER] That's just an example of some core stability exercises, Isaac, and so those, hopefully-- I mean, you progress with them. So you get a little bit more dynamic in the movement. A little bit more explosive. The one with the hip shift, you can be a little bit more explosive with it. And, obviously, that ball one is very dynamic already. So there's a litany of exercises you can do, but it's making sure that core stability, it needs to not just be static. It needs to be dynamic also."
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Jeremy Fischer

๐Ÿ‡บ๐Ÿ‡ธ Olympic Medalist Jumps Coach
[MUSIC PLAYING] [INAUDIBLE] now you on camera. (RAPPING) They don't put it on. [INAUDIBLE] The way the load drops, my [INAUDIBLE].. Get it right for the camera, Rachel. [LAUGHTER] That's just an example of some core stability exercises, Isaac, and so those, hopefully-- I mean, you progress with them. So you get a little bit more dynamic in the movement. A little bit more explosive. The one with the hip shift, you can be a little bit more explosive with it. And, obviously, that ball one is very dynamic already. So there's a litany of exercises you can do, but it's making sure that core stability, it needs to not just be static. It needs to be dynamic also.
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Kenny Harrison

๐Ÿ‡บ๐Ÿ‡ธ Triple Jump: Olympic ๐Ÿฅ‡
Okay? Would I do is an active core stability. Exercise that I used. I never did anything that was on the ground because at lettuce is MM. You're in the are doing a bunch of different things. So I would like going, like hanging leg lifts hanging with, I'm doing dips. I utilize core exercises with that, by bringing my knees to chest. At the same time, But I never did anything on the ground because it was just, you know, more cosmetic than it was functional. So everything I did was trying to simulate me whether I'm playing another game or sport that I can utilize my core in those Arenas. So I had a pretty stringent core activity workout, that did not sustain from Sitting on the ground, everything had to be handy so that I could bring my lower body because I'm on. Shorter athlete. But I have super long legs and is more difficult for me to lift my legs and most people because of the shorter torso over most. But I very long legs. So for me to be able to do that on a regular basis, made it easier for me to function when I was competing,