When you were competing what dynamic core stability exercises did you do regularly?

[MUSIC PLAYING] [INAUDIBLE] now you on camera. (RAPPING) They don't put it on. [INAUDIBLE] The way the load drops, my [INAUDIBLE].. Get it right for the camera, Rachel. [LAUGHTER] That's just an example of some core stability exercises, Isaac, and so those, hopefully-- I mean, you progress with them. So you get a little bit more dynamic in the movement. A little bit more explosive. The one with the hip shift, you can be a little bit more explosive with it. And, obviously, that ball one is very dynamic already. So there's a litany of exercises you can do, but it's making sure that core stability, it needs to not just be static. It needs to be dynamic also.

Okay? Would I do is an active core stability. Exercise that I used. I never did anything that was on the ground because at lettuce is MM. You're in the are doing a bunch of different things. So I would like going, like hanging leg lifts hanging with, I'm doing dips. I utilize core exercises with that, by bringing my knees to chest. At the same time, But I never did anything on the ground because it was just, you know, more cosmetic than it was functional. So everything I did was trying to simulate me whether I'm playing another game or sport that I can utilize my core in those Arenas. So I had a pretty stringent core activity workout, that did not sustain from Sitting on the ground, everything had to be handy so that I could bring my lower body because I'm on. Shorter athlete. But I have super long legs and is more difficult for me to lift my legs and most people because of the shorter torso over most. But I very long legs. So for me to be able to do that on a regular basis, made it easier for me to function when I was competing,