🇺🇸 Olympic Medalist Jumps Coach
[MUSIC PLAYING] [INAUDIBLE] now you on camera. (RAPPING) They don't put it on. [INAUDIBLE] The way the load drops, my [INAUDIBLE].. Get it right for the camera, Rachel. [LAUGHTER] That's just an example of some core stability exercises, Isaac, and so those, hopefully-- I mean, you progress with them. So you get a little bit more dynamic in the movement. A little bit more explosive. The one with the hip shift, you can be a little bit more explosive with it. And, obviously, that ball one is very dynamic already. So there's a litany of exercises you can do, but it's making sure that core stability, it needs to not just be static. It needs to be dynamic also.