Do you eat or drink coffee before your morning run? If so, how long do you wait before you run?
I don't eat or drink coffee before running, I wait a few hours after eating so that my system is empty and I don't feel full while running.
Transcript: "Greg. Do you ask do you eat or drink coffee before your morning? Run? If so, how long do you wait before you run? Well, I'm not a big eater in general and I'm not a coffee drinker. I drink something hot if it's cold but I try to wait enough hours like almost like when you're going to the pool you know I give myself enough time what it is is I don't like to feel full. I want the nutrition I wanted in my system, but I want it in enough time that I go to the bathroom. From whatever it empty my system. So that when I'm running especially if it's on a morning run especially even though a long one. Last thing I want to do even when I was sprinting I don't want to feel full while I'm running. So I would wait, you know, if I'm gonna go on a 7:00 run I usually eat at 5:00. 5:30 6 o'clock at the latest and that's if I if it's 6:00 it's just having something quickly, like a bar or like a protein drink or something like that. That's what I do. Thanks for the question."