Track & Field

How much strategy is involved in running the 1500m on the world stage?

Mastering Strategy in 1500m on World Stage

Hey, Bret. Thank you so much for your question. So how much strategy goes into the 1500 meter at a world stage? And I'll tell you if it's a wor-- if it's a championship style race, there is a lot of strategy. Now if it's a paced event, the strategy is a little bit different. Biggest thing-- biggest things and biggest takeaway from each of those type of races is to be very, very aware, be very present and in the moment in those races. Because as you are racing, there's going to be different moves that will have to be made. And if you are really present and aware of what's going on and very connected to your body, you'll be able to make those moves when it counts.

A lot of strategy goes into the 1500 meter at a world stage. In championship style races, it's important to be present and in the moment in order to make the right moves when it counts.

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On the world stage, running the 1500m involves a significant amount of strategy. In championship-style races, there is a lot of strategic planning involved. However, if it's a paced event, the strategy may differ slightly.

The key takeaway in both types of races is to be highly aware and present in the moment. As the race unfolds, different moves will need to be made, and being connected to your body and the race dynamics is crucial. By staying present and aware, you can make the necessary moves at the right time to achieve success.

Running the Marathon: Respectful yet Non-Competitive Perspective

Hey Greg, so as a middle distance Runner the answer is yes, and no as you know as a middle distance Runner, the miles and the training is a lot less. I have a lot of respect for the marathon, especially if you're going to compete. I like to look at running and as kind of a two-way street one of them. Were you super Focus. The other one where it's kind of like hey, you know what? Go out there have fun. So as a competitive athlete, I Super respected the marathon. It was not something that I wanted to do as a competitor. But as a runner, you got to go out there. You got to do those miles and you got to enjoy running. So for me the marathon as a, you know, as as an event to enjoy it, still on the table, but it's not something that I would go out there and SuperDuper compete. It's something that I super respect as an athlete and as I can as a competitor, but I definitely want to invite everybody to go out. And try one at some point or another.

As a middle distance runner, I have respect for the marathon and would encourage everyone to try one at some point or another, but it's not something that I would compete in.

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As a middle distance runner, I have considered the marathon, but my perspective on it is a bit nuanced. The miles and training required for a marathon are significantly more than what I am accustomed to. I have a great deal of respect for the marathon, especially for those who compete in it. 

In my running journey, I see it as a two-way street. On one hand, there is a focus and intensity required for competitive running. On the other hand, there is the joy and fun of simply going out and running. While I have deep respect for the marathon as an event, it is not something I personally desired to compete in. 

However, I still appreciate the marathon as a runner and would be open to participating in one for the experience and enjoyment. It may not be a race where I aim to be highly competitive, but I encourage everyone to give it a try at some point.

Do you prefer a track or treadmill for training?

Track vs. Treadmill: Soft surfaces key for optimal training

Hey Madeline, thank you for your question. Do I prefer tracker Trail? Well, I'm going to say, if I just had a choice, it would be track. However, if there was a third option, I would say Trail. And the reason why is because you want to stay on soft surfaces. Obviously, the track is awesome. There's so many things that you can do. However, as your as your speed progresses on the track, it's it can be a little bit more aggressive on your feet, on your calves, on your back. And of course the the treadmill you're kind of just one position obviously. See if you didn't have a choice and because of weather cold weather or whatnot. The treadmill is fine. Next option would be the track and but ultimate option for training and also, depending on what you're doing, right would be true. So I hope that answers your question.

Ultimately, I would prefer trail running, but it depends on the situation. If I had to choose between track and treadmill, I would choose the treadmill.

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When it comes to training, if I had to choose between a track or a treadmill, I would prefer the track. However, if there was a third option, I would choose the trail. The reason for this preference is that running on soft surfaces is ideal to minimize impact on your body. While the track offers versatility and various training options, as your speed increases, it can be more taxing on your feet, calves, and back. On the other hand, the treadmill keeps you in one position, which may not be as beneficial for training. If weather conditions or other factors limit your choices, the treadmill is a suitable alternative. But if given the ultimate option, the trail would be my top choice for training, depending on the specific goals and activities. I hope this answers your question!

What was the moment you knew you wanted to try and go to the Olympics?

Middle School to Olympics: Turning Potential into Reality

Hey Melanie, thank you for your question. And the question is, what was the moment you knew you wanted to try and go to the Olympics. Well, I'm going to say that there was a few moments. It just wasn't one and I'm going to take it back to Middle School. When people used to tell me hey, you have the potential to one day. Go to the Olympics, went from there into high school or I started wearing a few state titles. And that's when I knew that it could be a possibility, was then awarded a scholarship at the University of Texas where that's where I started. Thinking that I could make this a reality which it became reality in 2008 after finishing top three at the USA trials, made my first Olympics in 2008 in Beijing China and had the ability to take my parents there. And that was just incredible. So, take your potential, make it into a possibility and then make it become reality.

I knew I wanted to go to the Olympics when people told me I had the potential to do so in Middle School. After winning some state titles in high school and getting a scholarship to the University of Texas, I was able to make it a reality at the 2008 Beijing Olympics.

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The moment I knew I wanted to try and go to the Olympics wasn't just one specific moment, but rather a series of moments. It started back in Middle School when people would tell me that I had the potential to one day compete at the Olympics. Then, in high school, I started winning a few state titles, and that's when I began to believe that it could be a possibility.

Things started to solidify when I was awarded a scholarship at the University of Texas. It was there that I really started to think that I could turn this dream into a reality. And in 2008, after finishing in the top three at the USA trials, I made my first Olympics in Beijing, China. It was an incredible experience, especially being able to bring my parents along.

So, it was a journey of taking my potential, turning it into a possibility, and ultimately making it a reality.

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Leonel "Leo" Manzano is a retired Mexican-American middle-distance track and field athlete specializing in the 1500 m and mile. He was a silver medalist at the 2012 Summer Olympics. Manzano is known for finishing his races with a strong finishing kick.

Leo Manzano