Do you use periodization or reversed periodization in season planning? Could you share some examples for a 100 m freestyle?

Question

Melanie Marshall · Answer

For me Petra, summer traditional period iser. So I like to go bigger work in the winter cycle with short, rest as more of a focus like to add in more arrests in the cycle, from January to April and they're like to get really specialized fast and specific specific in cycle 3. So I've done some stuff we reverse periodization before, I find it a little bit clicky and little bit messy, and I like to just be quite traditional in the way that I period eyes.

James Guy · Answer

As a group, we don't really do reverse periodization. We kind of we always do and endurance block and then we'll always had speed with that. So speed endurance, rather, swing speed first and endurance will always do it together. So, for example, periodization, I've normal endurance phase would be load of aerobic threshold VO2, then on Wednesday. We do our speed endurance, which would be like, I don't know. 425 soft 134 my dive fast hard. As you can three Thirty fives and the 50 twice. That's what we would do in a normal block and then reverse periodization and we did a few years ago, my old coach. It was like a load of loosens, but then, like adding lots of speeding at the start. So just doing fast 25 fast if teens Speed in first and then doing your endurance so we would do all maybe we'll be three or four sessions a week of doing that for a few weeks and then we'll do the endurance stuff after that. So, you can I if you're doing this, if you're doing turn over 100 free, you would do all that faster than 100 freestyle pace.

Marko Malvela · Answer

Käytän joitain muuttuneita periaatteet. Tämä on periaatteeni. Ensimmäinen kylmä on, että kokeile ensin etuolta. Etuolta, jos ajatellaan kylmänä, tarkoittaa, että se on ääneenäisessä kapasiteettisessa. Ja etuolta on ääneenäisessä kapasiteettisessa. Tämä tarkoittaa, että kun aloitetaan kylmän päivä, tiedän, että ne ovat paljoa. Haluan tutkia mahdollisuuksia saada ääneenäisessä komponenttia ylös, koska on parempi saada se kylmänäisenä kylmänäisenä ennen kuin aloitetaan ääneenäisessä työtä. Tämä on taas takaisin periaatteen järjestelmä. En tekee ääneenäisten työtä, mutta teen kapasiteettisen työn ja tuotan työn. Toinen kylmä saa takaisin kylmänäisenä kylmänäisenä ja se tarkoittaa, että tuotan enemmän ääneenäisten työtä harjoittelunohjelmien kanssa. Ja näin se alkaa tekemään jotain ääneenäisten kapasiteettisesta ja se on ok, mielestäni. Toivon. Ja sitten kolmas kylmä on, kun käännämme kylmät ympäri, joten teemme enemmän aerobista harjoitusta, enemmän lämpöharjoitusta ja ääneenäisten kapasiteettisesta harjoitusta ei tekemme niin paljon. Ja sitten neljäs kylmä aloitamme enemmän toleraatiota ja yritämme pitää ääneenäisten kapasiteettisesta ylös ja vähentää aerobista kapasiteettista työtä. Ja sitten viimeinen kylmä on numero vi, piikkiä ja taipuja. Joten kyllä, se on takaisin kyn dalam meille pystymään.

Sonny Trigg · Answer

Right now, we're doing pretty standard periodization. But I really like, reverse periodization for the sprinters. And I did that in my previous role in Plymouth the under the sprinters. We really built the speed at the front end before doing some some more, some more work, and I think that works pretty well, 400 freestyle. It depends if you're like a real front-end athlete, you might still go, the reverse periodized route. If you more traditional method, you need a little bit more meters. You still want to want to build that aerobic. Ian's and start to bring the threat front and speed in towards the end. But, yeah, like especially at the start of the season when you're pretty fresh. You're not under any crazy load. Like why not get yourself? Something really fast really quickly and work as a front and speed, working some power and stuff like that.

Roland Schoeman · Answer

Hey Petros, I hope you get a clearer answer on this from some of the coaches on the on the platform. I think my opinion or what I've seen mostly is. There's a general periodization model versus a reverse period periodization, but I think you know, I once again, it depends on the athlete. It depends on the program. It depends on their needs. Some may require a verse periodization. Some may require normal. I think, you know, it's up to up to you to really start working with your athletes to figure out what their needs might be to experiment. I think that's the beauty of being a coach is, you can try things one way, then if they don't work, the beautiful thing is, you learn from that. And then you try things a different way. And you take from those things, what may have worked and you can start incorporating those into a manner of fashion, into your, you're next. Season plan. And the things that didn't you phone didn't work, you know, you can either scrap them entirely or try and put them in a different points to see if there is an ability for them to be able to work in the future.

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Do you use periodization or reversed periodization in season planning? Could you share some examples for a 100 m freestyle?

Melanie Marshall

Melanie Marshall

James Guy

Marko Malvela

Sonny Trigg

Roland Schoeman