any questions

Do you use periodization or reversed periodization in season planning? Could you share some examples for a 100 m freestyle?

I prefer to use a traditional periodization approach in my training, focusing on building strength and power from January to April and then taking a break to rest and recover.
Transcript: "For me Petra, summer traditional period iser. So I like to go bigger work in the winter cycle with short, rest as more of a focus like to add in more arrests in the cycle, from January to April and they're like to get really specialized fast and specific specific in cycle 3. So I've done some stuff we reverse periodization before, I find it a little bit clicky and little bit messy, and I like to just be quite traditional in the way that I period eyes."