🇬🇧2x Olympic🥇4x World Champion 🥇
James Guy MBE.
Just For Fun
"What's the best kick set you have delivered?"
The ultimate kick set: Unleashing speed with strategic intervals!
"How can you quickly remove lactate in between sets? After main set? After practice?"
Aerobic Swimming: The Key to Quickly Remove Lactate
"What are some VO2 max sets that you like?"
Intense VO2 Max Sets: 400-200-100 Aerobic, Threshold, and VO2 combos!
"What sets would you suggest for 100 m butterfly speed endurance?"
Powerful Sets for 100m Butterfly: Building Endurance & Speed!
"What’s your favourite lactate set and what do you look for in them?"
Take Your Training to the Next Level: Unveiling the Power of Lactate Sets
"What supplement do you feel is most effective for sprinters and medium distance swimmers?"
Top supplements for sprinters and swimmers: protein, beta alanine, beetroot juice
CEO - American Swim Coaches Association
🇦🇺 Olympic🥈- World championship (S.C)🥇
Head Coach at Victor Swim Club
Cameron Van Der Burgh
🇿🇦 Olympic🥇, 6 x World Champion
🇦🇺 Breastroke: Olympics 🥈, Worlds 🥉🥉