James Guy
馃嚞馃嚙2x Olympic馃4x World Champion 馃
James Guy MBE.
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Answers
"What's the best kick set you have delivered?"
The ultimate kick set: Unleashing speed with strategic intervals!
54
"How can you quickly remove lactate in between sets? After main set? After practice?"
Aerobic Swimming: The Key to Quickly Remove Lactate
25
"What are some VO2 max sets that you like?"
Intense VO2 Max Sets: 400-200-100 Aerobic, Threshold, and VO2 combos!
3
"What sets would you suggest for 100 m butterfly speed endurance?"
Powerful Sets for 100m Butterfly: Building Endurance & Speed!
17
"What鈥檚 your favourite lactate set and what do you look for in them?"
Take Your Training to the Next Level: Unveiling the Power of Lactate Sets
12
"What supplement do you feel is most effective for sprinters and medium distance swimmers?"
Top supplements for sprinters and swimmers: protein, beta alanine, beetroot juice
32
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