Owner of SwimStrong Dryland
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Form & Technique
"What are the most effective forms of dry land exercise for swimmers?"
Unveiling the truth about effective dry land exercise for swimmers
"Can you walk through a strength/mobility/prehab workout for elite swimmers that you do with Kai Winkler?"
Elite Swimmers: A Strength and Mobility Workout Guide
"What exercises are Kaii Winkler’s favorite?"
Kai Winkler reveals his favorite exercises for strength
"What is an example of a Strength/Mobility/Prehab SwimStrong Dryland workout for elite swimmers?"
Build Strength and Mobility with SwimStrong Dryland Workout.
"How do you help your athletes set goals and stay motivated to achieve them?"
Unleash Athletes' Potential: Setting Scary Goals without Judgment
"How does leadership and character development play a role in swimming?"
Leadership and character development: The key to swimming success
100m SCM Backstroke World Record Holder
Assistant Coach @ Keiser University
Founder - Priority Fitness CSCS USAT Level 2
Head Swimming Coach @ Virginia Military Institute, ACC champ, OT Qualifier
🇧🇷 Olympian 2012-16 - 3x NCAA Champion