Yes, it is possible to increase strength mass ratio without excessively gaining weight. This depends on the structure of your strength program. Transcript: "Is it possible to increase strength mass ratio without excessively gaining weight. Yes, it is definitely possible to do this. It depends on how your strength program is structured whether you are more of a hypertrophy or mass gaining program or if you are on more of a strength program. I have trained hundreds of cyclists who want to get stronger but they do not want to put on mass. And I have tested people before and after 100 before and after, and we have been able to see some massive strength gains in the gym without an increase in body weight. So take a look at how your program is structured and choose the appropriate program for what your goals are."
Yes, it is possible to increase strength mass ratio without excessively gaining weight. This depends on the structure of your strength program.
You can increase your strength to mass ratio without gaining excessive weight by focusing on strength endurance and relative strength training rather than hypertrophy style training.
Yes, it is possible to increase strength to mass ratio without adding weight. To do this, one should keep the volume of reps low and the sets moderate. Additionally, time and tension should be kept around 24-26 seconds.
Yes, it is possible to get stronger without gaining mass. Strength is largely neuromuscular, so increasing your nervous system's ability to send signals and recruit motor units can help you become stronger. Mass can come from training volumes and caloric surplus, but if you manage them correctly, you can still focus on strength without gaining a lot of mass.