

Dan Daly
Swimming Strength & Conditioning Coach
I'm a big fan of the landmine. I like the shoulder friendly. Angled press for those who can't get into full overhead position. Particularly for a lot of swimmers and overhead athletes. I work with. It's a nice tool for adding a little bit of stability with the anchor attachment to the floor. It just gives a little bit more stability to an otherwise, kind of maybe open chain or free weight exercise, and it just really versatile. You can do everything with it. So, we've got to press here. We had a row. We had a core work. Here's a squatting goblet squatting variation, again, giving a little bit of stability. Different line of pull Different stress. We've got reverse lunge to get into the single leg patterns and then the single leg deadlift here, which is really easy to learn the stability.