Certified AT, Strength and Fitness Coach
Neither AnyQuestion nor its Experts provide medical advice, diagnosis or treatment or otherwise provide professional healthcare services.
"What are basic strength training exercises?"
Discover the Fundamentals: Basic Strength Training Exercises
"What would be the best stretches or exercises to open up tight hips?"
Unlock Tight Hips: Best Stretches & Exercises
"What does 'engaging the core' or 'using the core' mean to you?"
Unlocking the Power: Engaging the Core for Optimal Stability and Movement
"Are there good ways to stretch your feet?"
Innovative Ways to Stretch and Strengthen Your Feet
"What are your 'go to' medicine ball drills for power?"
Unleash Power: Discover the Best Medicine Ball Drills!
"For strength workouts, what's the difference between using resistance bands and dumbbells?"
Resistance Bands vs. Dumbbells: Key Differences for Strength Workouts
World Champion Strength Coach
Movement and Performance Coach
Fire Rescue Fitness
Founder + Director of Football Fitness Federation