Strength

What’s the most impressive athletic performance you’ve ever seen in person?

2021 NBA Finals: Unforgettable Athletic Performance Seals the Deal

So many Beautiful Moments in Sports. Alors, the time is countless based off of the lifetime that I've had witnessing amazingness with these two eyes. But one does Stand Out specifically, and that is the 2021 NBA Finals game for in Phoenix Milwaukee Bucks at the Phoenix Suns. Jrue Holiday Definitely emotional connection with this one because I've been working with this guy for 11 years. At this moment, steal the ball from Devin Booker on the Fastbreak, throws it up to yanis and he slams it home to seal the deal by far hands down the most amazing athletic performance. I've seen in person, my voice was completely gone for about two days, based off of the amount of screaming and celebration. I was doing hands down down for me. Very, very emotional moment. This picture was taking shortly after that game. I visited him at his hotel and reminisced and reflected on that. Amazing moment. Cheers.

The most amazing moment in sports I've ever seen was when Jrue Holiday stole the ball from Devin Booker on a fastbreak, threw it up to Yanis and he slammed it home to seal the deal in the 2021 NBA Finals game between the Milwaukee Bucks and the Phoenix Suns. It was such an emotional moment for me and I still remember it vividly.

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The most impressive athletic performance I've ever seen in person was during the 2021 NBA Finals game between the Phoenix Suns and the Milwaukee Bucks. It holds a special emotional connection for me because I have been working with Jrue Holiday for 11 years. In that game, he made a crucial steal from Devin Booker on a fast break and threw it up to Giannis Antetokounmpo, who slammed it home to seal the deal. It was an absolutely incredible moment, and I was so overwhelmed with excitement that my voice was gone for two days. This picture was taken shortly after the game when I visited Jrue at his hotel, and we reminisced and reflected on that amazing moment. It was truly unforgettable. Cheers!

Mastering Any Skill: The Key Takeaways Revealed!

Yes, the beautiful world of skill acquisition. I think this is a great world to explore and something that I'm continuously looking at myself as I work with athletes in the basketball space, but the first thing you want to do is identify and Define a specific goal, so that you can locate other experts in which I've already done, what you are looking for, and then grab and pick things that they have, so that you can put that into your own practice design. Number two is you want to have practice sessions that are super focused. You know, in the brain can only be focused for 20 to 30 minutes if that if you're really locked in. So create an environment that's going to allow you to do, that is very important. Number three, you need feedback, you need someone there or a video camera or something where you can watch yourself perform these skills or perform these actions so that you can study. Your mistakes and perhaps go over your mistakes with a professional. That again, has experience in this field, and then correct? Those mistakes and then work on them for the next practice session. And lastly, your practice sessions need to be very uncommon. Slightly uncomfortable to the point to where they're challenging, but not too difficult because then you will be defeated, you'll be in a space where you no longer Longer want to explore the skill, but at the same time, if the, if the session is too easy, then you'll lose interest in that aspect as well. So there you go. There's four different ways to look at mastering skill. And if you want to dive deeper into this philosophy, check out this book. I don't think you're going to see what what's called Peak secrets from the new science of expertise. It's by Anders Ericsson. Check it out.

1. Define a specific goal, 2. Have practice sessions that are focused and limited to 20-30 minutes, 3. Get feedback from professionals or use video recordings to review mistakes, 4. Make practice sessions challenging but not too difficult. Check out Anders Ericsson's book, Peak secrets from the new science of expertise, for more information.

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The key to mastering any skill involves several important factors. First, it's crucial to identify and define a specific goal. This allows you to seek out experts who have already achieved what you're aiming for and learn from their experiences.

Next, practice sessions should be highly focused. The brain can only maintain intense focus for around 20 to 30 minutes, so create an environment that allows for concentrated practice.

Feedback is essential. Whether it's from a coach, a video recording, or self-analysis, having feedback helps identify mistakes and areas for improvement. Working with a professional in the field can further enhance this process.

Lastly, practice sessions should be challenging but not overwhelming. They should push you out of your comfort zone and be slightly uncomfortable, but not so difficult that you become discouraged. Striking the right balance is important to maintain interest and motivation.

For a deeper exploration of this philosophy, I recommend reading the book Peak: Secrets from the New Science of Expertise by Anders Ericsson. It delves further into the principles of skill mastery.

What’s one movement you recommend for better hip mobility?

Unlock Hip Mobility with the Pigeon Pose!

Hip mobility is actually looked at it, many different ways, depends on what type of hip mobility. We're looking at external rotation, or the ability to cross your legs when you sit external rotation or is it internal rotation? Basically, the opposite, where can our N'yar femur rotate in this way, which is something that I actually need to work on or is it hip extension? We're in a seated world. So, do we have the ability to extend the hip? So there's many different ways that you can look at hip mobility. So since we didn't specifically ask what type of hip mobility we're looking for, I'm going to go with what I'm used to always open up in my athletes. My basketball players is hip external rotation, light athletes like that. So my favorite go to hit Mobility movement or exercise is the pigeon going to give credit to where credit is due. This is actually stolen from a page in frc's manual. So we're going to get in Pigeon. We're going to feel this stretch and then we're actually going to support this stretch with our glute muscle. So it's length and strength at the same time and then you can And it drives you can hover, you can live, you can rotate. So there's different ways to build that hip external rotation mess around with all.

The most common type of hip mobility is hip external rotation, which can be worked on by doing the pigeon stretch. The pigeon stretch involves feeling a stretch in the hips while also engaging the glute muscles to support the stretch. This stretch can be modified with different movements and positions.

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For better hip mobility, there are various ways to approach it depending on the specific type of mobility you're targeting. It could be external rotation, internal rotation, or hip extension. Since the question doesn't specify, I'll share a movement that I often use with my athletes, particularly basketball players, to improve hip external rotation.

One of my favorite go-to exercises is the pigeon stretch, which I learned from FRC's manual. Start by getting into the pigeon position to feel the stretch. Then, actively engage your glute muscles to support and strengthen the stretch. You can experiment with different variations such as hovering, lifting, or rotating to further enhance hip external rotation.

Remember, hip mobility can be approached in various ways, so feel free to explore different movements and find what works best for you.

What is the best way to get a non-mover moving?

Creating a Motivating Environment: The Key to Getting Non-Movers Active

I think the shorter, the long is environment drives Behavior. So asking the right questions that pertains to building an environment, that's safe, that's fun. That's novel. And then understanding the skill level in which whom you are working with, or speaking to or dealing with. Could be your mom, could be a relative or friend, doesn't matter. And then understanding what motivates them and drives them to smile. Will to do something active. You know, the three coaches that already answer. These questions was very spot on with their answers and I agree with all three of them and I'm just here to add on that. If we can gamify an environment that pertains to that person's like and motivates them to do, whatever it is that that environment holds then we will be successful and will continue to hit that Mark day in and day out. And also understanding that movement is medicine. Meaning, any bit of movement is going to create success in the goals that they're trying to achieve. So create the right environment movement as medicine. Let's get it.

Creating an environment that is safe, fun, and motivating for the person involved is key to driving their behavior. Gamifying the environment and understanding that movement is medicine are important for success.

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The best way to get a non-mover moving is to create an environment that drives behavior. This involves asking the right questions to build a safe, fun, and novel environment. It's important to understand the skill level and motivations of the person you're working with, whether it's a family member, friend, or anyone else. By understanding what brings them joy and motivates them to be active, you can tailor the environment to their preferences.

Gamifying the environment based on their interests can be highly effective in motivating them to engage in physical activity. It's essential to recognize that movement is medicine, and any form of movement, no matter how small, contributes to achieving their goals. By creating the right environment and embracing the concept of movement as medicine, we can successfully encourage and support their journey towards increased activity.

How to become the best conditioned Player on the court? (Pre-Season and In-Season)?

Master the Court with Hill Sprints: The Ultimate Conditioning Secret

It's very general answer because there's a lot of information that needs to be sifted through before answering this. But for me, Hill. Sprints, I live in Southern California. We have a pretty famous hiking trail called Runyon Canyon. But essentially imagine up hill Sprints for at least a miles worth of paved road. So what I can do with that is I can create all types of variability with Hill sprinting. Let's go over. Why I like Hills protein first? It allows us to go Max effort. Max velocity muscular, lactic stimuli with very little chance of injuring yourself. So that's already a really good thing for me. Anytime you can go full-speed Sprint in something without hurting yourself. Pretty big bang for buck. The reason why I like uphill Sprint training is because you can manipulate the acute variables. So effectively you can go Ten seconds on 40 seconds off, you can go to battle style, 20 on 10 off. You can go enter minute 10 on 30 of. So it really just depends on what your training, but the fact of the matter is, it mimics basketball very well in terms of cardio.

Uphill sprinting is a great way to get a good cardio workout with minimal chance of injury. It allows for variability in terms of duration, intensity and rest periods which can be tailored to the user's specific needs.

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To become the best conditioned player on the court, both in pre-season and in-season, one effective approach is incorporating hill sprints into your training regimen. Living in Southern California, I have access to a popular hiking trail called Runyon Canyon, which provides a great opportunity for hill sprints.

Hill sprints offer several benefits. Firstly, they allow you to exert maximum effort and achieve maximum velocity, providing muscular and lactic stimuli. The best part is that the risk of injury is relatively low compared to other forms of sprinting.

What makes uphill sprint training particularly effective is the ability to manipulate the acute variables. You can vary the duration of sprints and rest periods based on your training goals. For example, you can do 10 seconds of sprinting followed by 40 seconds of rest, or adopt a Tabata-style approach with 20 seconds on and 10 seconds off. Another option is to sprint for a minute and then rest for 30 seconds. The specific protocol depends on your training needs.

Hill sprints closely mimic the demands of basketball in terms of cardio, making them an excellent choice for improving your conditioning on the court. Incorporating this type of training into your pre-season and in-season routine can help you become the best conditioned player possible.

When should I incorporate ice baths into my recovery?

Unlock Your Mental Toughness with Daily Ice Baths

I actually have a cold Plunge in my home and it's a daily practice for me. The reason why I do it daily I do it daily for three minutes is because it allows me to create a mental fortitude that helps me fight through difficult times and situations in my life, being able to get into a cold plunge, that's 40 degrees Fahrenheit and sit there for three minutes. Minutes to water about just below Neck. Deep says, a lot about your mental mental toughness. And I think that always having that tool as equipment to remind yourself. You know, you can push through a lot is very, very important as far as recovery goes. There's not a lot of research that says that ice bathing is something that is going to help recovery. So I would say maybe one to two times per week to limit, getting used to the stimuli

I do a cold plunge daily for three minutes to build mental fortitude, reminding myself that I can push through difficult times. There is not much research on the recovery benefits of ice bathing, so I would limit it to one or two times per week.

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Incorporating ice baths into your recovery routine can be a personal choice. For me, I have a cold plunge in my home, and I practice it daily for three minutes. This daily practice helps me develop mental fortitude and resilience to overcome challenges in my life. Sitting in a 40-degree Fahrenheit cold plunge for three minutes, with the water just below neck-deep, demonstrates mental toughness. It serves as a reminder that I can push through difficult situations.

In terms of recovery, there isn't extensive research supporting the benefits of ice baths. Therefore, I would recommend incorporating them into your routine one to two times per week to avoid becoming too accustomed to the stimuli. Ultimately, the frequency of ice baths in your recovery should be based on personal preference and experimentation.

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Mike Guevara (aka Mike G), is a certified strength and conditioning coach and NBA performance coach. He graduated from Cal State Northridge with a B.S. in Exercise Science and has been providing performance coaching since 2008. He has worked with multiple NFL, NBA, and MLB athletes and owned The Factory Training. In 2011-2013, he was the personal Performance Coach for Victoria Azarenka and helped her achieve two Australian Open Titles and the "Sunshine Double." He later became Jrue Holiday's full-time performance coach and has since worked with Anthony Davis, Jahlil Okafor, Mike James, and Rajon Rondo. Mike G strives to make people and coaches the best they can be. In order to take on constant coaching requests, Mike created GBG HOOPS to provide the ultimate basketball-specific training app.

Neither AnyQuestion nor its Experts provide medical advice, diagnosis or treatment or otherwise provide professional healthcare services.