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What are your thoughts on transfer of training exercises and what are some examples?

Maximizing Training Transfer: Exercises for Athletic Performance Improvement

What are your thoughts on the transfer of training exercises? And what are some examples? All depends on what the goal is. If we're looking for a physiological physiological adaptation for trainings exercises into sport, then we're going to choose specific things to train, traits, to train adaptations. If we're looking for training exercises, such as basketball skills, soccer skills, then we're going to work those technical things to transfer into being better. Better. Technically an example of this is if I want a player to be better at running faster and a simple exercise might be training the hamstrings more and doing it are DL. Maybe I need a pit, a player to be stronger, an athlete to be stronger, in their lower body, when they're holding off a Defender. So I might get them better at a hip dominant Movement, Like a deadlift or need dominant Movement Like squat.

Transfer of training exercises is dependent on the goal and can be used to improve technical skills such as running faster or being stronger. Examples include deadlifts and squats for lower body strength.

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When it comes to transfer of training exercises, it all depends on the goal you have in mind. If the aim is to achieve physiological adaptations for a specific sport, then exercises that target those traits and adaptations would be chosen. On the other hand, if the goal is to improve technical skills in sports like basketball or soccer, exercises that focus on those specific skills would be more effective.

For example, if the objective is to enhance an athlete's speed, a simple exercise could be prioritizing hamstring training through exercises like deadlifts. If the goal is to increase lower body strength for an athlete to better hold off a defender, exercises like hip-dominant movements such as deadlifts or squat variations might be beneficial.

Ultimately, the choice of transfer of training exercises depends on the desired outcome and the specific needs of the sport or activity being targeted.

BOSU ball reputation: The importance of selection, intent, volume, and intensity

Why do BOSU balls get a bad reputation? Simply because of selection, intent, volume, intensity. What is the intent of this exercise? Why are we doing it? How much are we doing on it? The exercise selection can be incorrect. If we're using a BOSU ball for our main strength movement for our lower body, we're probably missing the boat.

The intent of using a bosu ball is to improve balance, coordination, and stability. It should not be used as the main strength movement for lower body exercises, as it may not challenge the user enough. The selection, volume, and intensity should all be taken into consideration when selecting exercises with a bosu ball.

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BOSU balls may receive a bad reputation due to factors such as exercise selection, intent, volume, and intensity. The intent behind using a BOSU ball and the purpose of the exercise should be considered. Additionally, the volume and intensity of BOSU ball exercises can impact their effectiveness. If a BOSU ball is used as the primary strength movement for the lower body, it may not be the most effective approach.

Hi Meg! Tell people about your background, expertise, and how you can help.

Meet Coach Meg: A Performance Pro with Superpowers!

Coach Meg, can you tell us a bit about yourself? I've been a performance coach for the past 15 years, past five years in pro sports and pro soccer. I grew up playing multiple sports, collegiate thrower, went to school, have a couple of degrees, superpowers connection, and I look forward to helping you.

I'm a performance coach with 15 years of experience in pro sports and soccer. I have multiple degrees and I look forward to helping you.

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Hi there! I'm Coach Meg, and I'd be happy to share a bit about myself and how I can assist you. With 15 years of experience as a performance coach, I have specialized in working with professional sports teams and specifically in the realm of pro soccer for the past five years. 

My background includes a lifelong involvement in various sports, and I even competed as a collegiate thrower. I pursued my education and hold a couple of degrees in related fields. 

One of my superpowers is my ability to connect with individuals, understanding their unique needs and goals. I thrive on helping people unlock their full potential and achieve their desired outcomes. 

Whether you're an athlete looking to enhance your performance, an individual seeking personal growth, or someone in need of guidance in the sports industry, I'm here to support you on your journey.

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Megan Young is the Performance Coach for the Seattle Sounders. She has 15+ years of experience in high-performance roles, including Strength Coach and High-Performance Director. She has trained elite US and international athletes, Olympians, and World Cup Champions. She is a thought leader, speaker, and expert in the evolution of the global coaching paradigm, and a cancer survivor advocating for leukemia awareness.

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