Strength

What’re the top three things to focus on if I’m planning on getting pregnant and want to continue working out through the pregnancy? 

Fuel, Support, and Move: Top 3 Tips for Pregnancy Fitness

To me the top three things to focus on before getting pregnant and during pregnancy. Our first improving the quality of your nutrition because Healthy nutrition is tied to fertility health and then support your baby grows during pregnancy, then it's staying active while keeping form and posture in mind. So learning how to move with the growing belly is key to limiting stress. Strain on weekend areas like your lower back, your pelvic floor, your ab midline and finally being mindful breathing probability not only in your daily life. But also when exercising so during pregnancy is a whole car system is compromised and our breath is what connects our inner core system. So so diaphragm the Deep ABS, the pelvic floor muscles. The Deep back muscles. And expecting women need to be especially careful to maintain their core connection, to prevent common X and pains during pregnancy, like low back pain, pelvic pain, diastasis, recti stress incontinence Etc. But also begin preparing for their recovery. So, I've written an article Wheels with 12 pregnancy tips, and I'll try to link it to the video.

The top three things to focus on before getting pregnant and during pregnancy are improving your nutrition, staying active while keeping form and posture in mind, and being mindful of breathing.

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The top three things to focus on when planning to get pregnant and continuing to work out through pregnancy are improving the quality of nutrition, staying active while considering form and posture, and being mindful of breathing.

Firstly, prioritize improving the quality of your nutrition as it is closely tied to fertility health and supports the growth of your baby during pregnancy.

Secondly, stay active during pregnancy while being mindful of your form and posture. Learn how to move with a growing belly to minimize stress and strain on areas like the lower back, pelvic floor, and abdominal midline.

Lastly, be mindful of your breathing not only in your daily life but also during exercise. Pregnancy affects the entire core system, and proper breathing helps maintain the connection between the diaphragm, deep abs, pelvic floor muscles, and deep back muscles. This connection is crucial to prevent common discomforts during pregnancy, such as low back pain, pelvic pain, diastasis recti, and stress incontinence. It also helps prepare for postpartum recovery.

For more detailed information and tips, you can refer to the article I have written on pregnancy, which I will try to link to this video.

When did you find your passion to do what you’re doing? 

Unlocking the Power of Breath: Transforming Postpartum Fitness for Moms

I've always been active and fitness has always been a big part of my life, but I was thinking my strength, my back, my pelvic floor, health for granted until I became a mother. So my passion to help moms, navigate pregnancy Fitness and restore their car after baby started during my second pregnancy when I discovered how the power of our breath can. Protect our car and how it can really strengthen it from the inside out. So my message is that moms are postpartum forever. But urine, leakage. Mommy Pooch, chronic back pain prolapse. All these are not supposed to be part of the becoming a mom package and there's a big gap in the fitness word on this subject. So, when I realized that, That I could make a difference from others. I decided to make it my mission so you can learn more about my work and Mission on my website where I introduce myself more in detail.

I became passionate about helping mothers navigate pregnancy fitness and restore their bodies after baby when I realized how the power of breath can protect our bodies and strengthen them from the inside out. My mission is to bridge the gap in the fitness world on this subject.

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I discovered my passion for helping moms navigate pregnancy fitness and restore their core after having my second child. During that pregnancy, I realized the power of our breath in protecting and strengthening our core from the inside out. I believe that moms should not have to deal with issues like urine leakage, mommy pooch, chronic back pain, or prolapse as a part of becoming a mom. There is a significant gap in the fitness world when it comes to addressing these concerns.

Realizing that I could make a difference for others, I decided to make it my mission. I am dedicated to helping moms overcome these challenges and improve their overall well-being. If you want to learn more about my work and mission, you can visit my website where I provide more detailed information about myself and what I do.

Hi Julie! Tell people about your background, expertise, and how you can help.

Meet Julie - Expert in Pre & Postnatal Fitness. Learn how she heals diastasis recti & strengthens pelvic floor!

Hi, my name is Julie, Baird. I'm French and I will pre and postnatal fitness experts specializing in. Diastasis recti T. And pelvic floor function. I have a master's degree from the French University of sports science in adapted, physical activities, and long story short. I heard my car after my first baby when raising exercises which led to chronic back pain. Diastasis. Recti T & o matic. Laps. And this injuries encouraged me to dig, deep into pre and postnatal fitness, educate myself, further and heal my conditions. So, in addition to, my Master's Degree and complex classes. I've been trained in person by doctors and PTs in Europe. And I now teach mothers from all around the world how to improve their pelvic floor function, heal their, diocese righty? Andre strengthen their core from within. So, I work online and my core exercises are based on an abdominal breathing, technique designed, to recruit every element of your core system. I'm excited to be here and I look forward to answering some of your questions. And in the meantime, you can see more of my work at our feet firmly, life.com, and add our feet by me live on Instagram.

My name is Julie Baird and I'm a pre and postnatal fitness expert specializing in diastasis recti and pelvic floor function. I have a master's degree in adapted physical activities, and after my first baby, I suffered from chronic back pain which inspired me to further my education. I've been trained by doctors and PTs in Europe and now teach mothers all around the world how to improve their pelvic floor function and core strength. You can find out more about me at our feet firmly life.com and @ourfeetbymelive on Instagram.

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Hello! I'm Julie Baird, a French pre and postnatal fitness expert specializing in diastasis recti and pelvic floor function. I hold a master's degree in adapted physical activities from the French University of Sports Science. 

After experiencing chronic back pain and diastasis recti following the birth of my first child, I delved into pre and postnatal fitness to educate myself and heal my own conditions. I have received personal training from doctors and physical therapists in Europe, in addition to my academic background and comprehensive classes.

Now, I work online and teach mothers from around the world how to improve their pelvic floor function, heal diastasis recti, and strengthen their core from within. My core exercises are based on an abdominal breathing technique that engages every element of the core system.

I'm excited to be here and help answer your questions. You can find more of my work at ourfitfullylife.com and follow me on Instagram at @ourfitfullylive.

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Pre & Postnatal Fitness Trainer
Masters Degree • Sports Science 
Specializing in core rehab, Diastasis Recti & pelvic floor function 

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