Julie Baird

The top three things to focus on before getting pregnant and during pregnancy are improving your nutrition, staying active while keeping form and posture in mind, and being mindful of breathing.
 
Transcript: "To me the top three things to focus on before getting pregnant and during pregnancy. Our first improving the quality of your nutrition because Healthy nutrition is tied to fertility health and then support your baby grows during pregnancy, then it's staying active while keeping form and posture in mind. So learning how to move with the growing belly is key to limiting stress. Strain on weekend areas like your lower back, your pelvic floor, your ab midline and finally being mindful breathing probability not only in your daily life. But also when exercising so during pregnancy is a whole car system is compromised and our breath is what connects our inner core system. So so diaphragm the Deep ABS, the pelvic floor muscles. The Deep back muscles. And expecting women need to be especially careful to maintain their core connection, to prevent common X and pains during pregnancy, like low back pain, pelvic pain, diastasis, recti stress incontinence Etc. But also begin preparing for their recovery. So, I've written an article Wheels with 12 pregnancy tips, and I'll try to link it to the video."
 12 pregnancy tips

I became passionate about helping mothers navigate pregnancy fitness and restore their bodies after baby when I realized how the power of breath can protect our bodies and strengthen them from the inside out. My mission is to bridge the gap in the fitness world on this subject.
 
Transcript: "I've always been active and fitness has always been a big part of my life, but I was thinking my strength, my back, my pelvic floor, health for granted until I became a mother. So my passion to help moms, navigate pregnancy Fitness and restore their car after baby started during my second pregnancy when I discovered how the power of our breath can. Protect our car and how it can really strengthen it from the inside out. So my message is that moms are postpartum forever. But urine, leakage. Mommy Pooch, chronic back pain prolapse. All these are not supposed to be part of the becoming a mom package and there's a big gap in the fitness word on this subject. So, when I realized that, That I could make a difference from others. I decided to make it my mission so you can learn more about my work and Mission on my website where I introduce myself more in detail."
 learn more about Julie

My name is Julie Baird and I'm a pre and postnatal fitness expert specializing in diastasis recti and pelvic floor function. I have a master's degree in adapted physical activities, and after my first baby, I suffered from chronic back pain which inspired me to further my education. I've been trained by doctors and PTs in Europe and now teach mothers all around the world how to improve their pelvic floor function and core strength. You can find out more about me at our feet firmly life.com and @ourfeetbymelive on Instagram.
 
Transcript: "Hi, my name is Julie, Baird. I'm French and I will pre and postnatal fitness experts specializing in. Diastasis recti T. And pelvic floor function. I have a master's degree from the French University of sports science in adapted, physical activities, and long story short. I heard my car after my first baby when raising exercises which led to chronic back pain. Diastasis. Recti T & o matic. Laps. And this injuries encouraged me to dig, deep into pre and postnatal fitness, educate myself, further and heal my conditions. So, in addition to, my Master's Degree and complex classes. I've been trained in person by doctors and PTs in Europe. And I now teach mothers from all around the world how to improve their pelvic floor function, heal their, diocese righty? Andre strengthen their core from within. So, I work online and my core exercises are based on an abdominal breathing, technique designed, to recruit every element of your core system. I'm excited to be here and I look forward to answering some of your questions. And in the meantime, you can see more of my work at our feet firmly, life.com, and add our feet by me live on Instagram."