Strength

Why did you decide to write a book on strength training for swimmers?

Revealing the Untapped Potential of Strength Training for Swimmers

I decided to write a book about strength training for swimmers because honestly, there's not that much literature there actually, no elaborate book on this topic. Now, there is more research slowly coming out, but I've also been involved in the sport, and I've been a strength coach now for almost a decade for swimmers. And I feel like I have stories to tell lessons to be learned to share with the swimming community and simply because I have a passion for the sport, and I feel like this is a good stepping stone. Tone in moving, the sport in the right way.

I'm writing a book about strength training for swimmers because there isn't much literature on the topic and I have a passion for it.

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I chose to write a book on strength training for swimmers because there is a lack of comprehensive literature on this topic. While more research is emerging, I have been involved in the sport and working as a strength coach for swimmers for nearly a decade. I have valuable stories and lessons to share with the swimming community. Moreover, I have a deep passion for the sport and believe that this book can contribute to moving the sport in the right direction.

What are your thoughts on using kettlebell style training instead of Olympic lifts for sport specific power development?

Unlocking Power: Kettlebells vs. Olympic Lifts for Sport-Specific Training

Kettlebells, they are really great exercise modality. I necessarily don't like replacing them with olympic-style lifting. I like to use them into wind together because I'm going to be a little bit biased towards olympic-style lifting. However with the major benefits with kettlebells is that we can actually teach our body to create some stiffness. When we're going through some movements. We get more rotational movements. You can have a lot more exercise variations with the kettlebells, but with olympic-style lifting we actually do get A lot of power production, especially with Olympic weightlifting derivative. So we don't have to actually do the power clean in the snatch. We can do jump shrugs, we can do high pools Etc to actually get some really good power production. However, but if you start with kettlebells, right and move your slowly way into Olympic style lifting, it might be a little easier to learn those movements. So kettlebells are still an amazing form of modality and a great way to start lifting and also still really good to develop strength and power great question.

Kettlebells are a great exercise modality and can be used to develop strength, power, and rotational movements. They can also be used as a steppingstone to Olympic-style lifting for beginners.

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Using kettlebell-style training instead of Olympic lifts for sport-specific power development is a great exercise modality. However, I personally don't prefer replacing Olympic-style lifting with kettlebells. I like to incorporate both into training because I have a bias towards Olympic-style lifting.

One major benefit of kettlebells is that they can help teach the body to create stiffness during movements and offer more rotational exercise variations. On the other hand, Olympic-style lifting, especially derivatives like power cleans and snatches, can generate significant power production.

However, starting with kettlebells and gradually transitioning into Olympic-style lifting can make it easier to learn the movements. Kettlebells are still an excellent form of training, providing strength and power development.

In summary, kettlebells and Olympic lifts both have their merits, and incorporating both into training can be beneficial for sport-specific power development.

What advice would you give for someone who is just beginning to train in their 40s?

Unlock Your Potential: Training Tips for Starting in Your 40s

My advice for anyone that is starting now in their 40s to work out, is to take it step by step, enjoy the process and pick a modality that you like. There's so many different things you can do right at the got running cycling and even in the weight room. So many different modalities you can use dumbbells, kettlebells barbells body weight and I would highly recommend getting stronger in relation to your body weights, pull-ups push-ups. Get some good fundamentals, which Squats lunges because it can be easy to lose interest, get injured. You don't want to do that. So if you have any underlying physical health conditions, make sure that you have everything, you know, figure it out before you actually get pumping, so to speak. So, take the first month to two months, to build a good Baseline, figure out what you actually like doing and then stick with it. My exercise is really good, not only for a physique, but for mental health, I hope that helps Michael.

Take it step by step, enjoy the process and pick a modality that you like. Get some good fundamentals such as squats, lunges, pull-ups and push-ups. Make sure to check out any underlying physical health conditions before getting into a workout regimen and take the first month to two months to build a good baseline. Exercise is not only good for a physique, but also for mental health.

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For someone starting to train in their 40s, my advice is to approach it step by step and enjoy the process. Choose a modality that you genuinely enjoy, as there are numerous options available such as running, cycling, or weightlifting. In the weight room, you can utilize different tools like dumbbells, kettlebells, barbells, or focus on bodyweight exercises.

I highly recommend prioritizing strength training in relation to your body weight, such as pull-ups and push-ups. It's essential to establish good fundamentals like squats and lunges. This will help prevent losing interest or getting injured along the way.

If you have any underlying physical health conditions, it's crucial to address them and ensure you have everything figured out before diving into intense workouts. Take the first month or two to build a solid baseline and discover what activities you genuinely enjoy. Once you find your groove, stick with it.

Remember, exercise not only benefits your physique but also contributes to mental health. I hope this advice helps you on your fitness journey.

Do you have any hobbies or interests outside of sports?

From Travels to Music: Exploring My Versatile Range of Interests

I do traveling is one big part of it. Right now. We're on a few art. Cruz family is a huge part. I love my family and we love to travel and see the world movies man. I love movies. But also music music is what really gets me in a good trans States so I can get into state that I really want to happy music, sad music, you know pump up music all the above. And I think I have a really good versatile music range. And right now I'm really into some African music and even In some of the merengue music but I think it's important to have outside interest and I love to even play disc golf even though that falls into the category of sports.

I love to travel with my family, watch movies, listen to music, and play disc golf.

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Yes, I have several hobbies and interests outside of sports. One of my passions is traveling. I love exploring new places and experiencing different cultures. Spending quality time with my family is also a significant part of my life. We enjoy traveling together and creating lasting memories.

Another hobby of mine is watching movies. I find great enjoyment in immersing myself in different stories and genres. Music is another interest that brings me joy. It has the power to put me in different emotional states, whether it's happy, sad, or pumped up. I have a versatile taste in music and currently, I'm really into African music and even some merengue.

Having diverse interests is important to me, and I also enjoy playing disc golf, although it falls into the category of sports. These hobbies and interests help me find balance and fulfillment outside of the sports realm.

Hi Deniz! Tell people about your background, expertise, and how you can help.

Meet Dennis Egg, Founder of Swimmer Strength: Expert in Strength Training for Faster and Stronger Swimmers

Hey, my name is Dennis egg. Marty. I am the founder and CEO of swimmer strength. I am a certified strength and conditioning specialist, USA, weightlifting coach, and also on, ask a level three coach got my masters at the University of Utah. And exercise, physiology batch was at Arizona State University, where I also swam collegiately and author of foundations of strength training for swimmer's where I talked in depth in ten chapters of how we can help swimmers strength train smarter to be healthier faster and ultimately stronger as effectively. We as possible. I am also right now currently in a Norway around full-time employed working as a string and dreiling Coach. I'm a major family man, and I love to help this woman community and any way I can and just like you and everyone else here. I'm a human being with raw emotions and like to learn from my mistakes because I'm not perfect, I make mistakes, but I like learning from them. And moving on. Thank you for stopping by.

Dennis Egg Marty is the founder and CEO of Swimmer Strength. He is a certified strength and conditioning specialist, USA weightlifting coach, and a level three coach. He received his masters at the University of Utah in exercise physiology and swam collegiately at Arizona State University. He authored Foundations of Strength Training for Swimmers, which goes into detail on how to help swimmers train smarter, be healthier, faster and stronger. He currently works as a strength and conditioning coach in Norway and is a major family man. He loves helping the swimming community in any way he can.

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Hey there! My name is Deniz Egg Marty, and I'm the founder and CEO of Swimmer Strength. I have a background in strength and conditioning, holding certifications as a Certified Strength and Conditioning Specialist and a USA Weightlifting Coach. I'm also an ASCA Level 3 Coach and have a master's degree in Exercise Physiology from the University of Utah.

During my time at Arizona State University, where I swam collegiately, I developed a passion for helping swimmers train smarter and become healthier, faster, and stronger. I've authored a book called Foundations of Strength Training for Swimmers, which delves into ten chapters of effective strength training strategies specifically tailored for swimmers.

Currently, I'm employed full-time as a strength and conditioning coach in Norway. Outside of my professional life, I prioritize my family and enjoy being a part of the swimming community. Just like everyone else, I'm a human being with raw emotions and a willingness to learn from my mistakes. I strive to continuously grow and improve.

I'm here to help the swimming community in any way I can. Thank you for stopping by!

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Deniz Hekmati