Strength

Should I schedule my weekly lifts by body parts or by movements (push/pull)?

Customize your workout schedule based on goals & availability - body parts or push/pull?

Hi, Sam, I'm just reading your question here. It says should I schedule my weekly lifts by body part or by movement push/pull? I think that's a tricky question. The way I like to set things up is depending on your goals and your time, and what your schedule allows you and dictates. So, for instance, if you has a very specific goal where you're saying to yourself, hey I've got two weeks to do as much as I can, then I might say, hey, let's go by body parts. You can really break each body part down. But if you're saying, hey, I'm in season and I really have three days to lift a week, then I'm looking at a movement, push/pull, upper and lower together, some core work. So I really think that the way you dictate the workout depends on your schedule, your availability, and how much time you really have to dedicate to working out. I hope that helps, Sam.

It depends on your goals, schedule and availability when deciding whether to schedule your weekly lifts by body part or movement push/pull.

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When it comes to scheduling your weekly lifts, whether by body parts or movements (push/pull), it depends on your goals, time availability, and schedule. If you have a specific goal and a shorter timeframe to work with, focusing on body parts can be beneficial. This allows you to break down each body part and target them individually.

On the other hand, if you're in a season or have limited time for workouts, a movement-based approach like push/pull can be more efficient. This involves combining upper and lower body movements, along with core work, in each session.

Ultimately, the way you structure your workouts should align with your schedule, availability, and the amount of time you can dedicate to exercising. Consider your goals and what works best for you in terms of time management.

Use Your Bean: The Single Best Advice for Life

All right, this is-- obviously, tons of great advice. But the one that sticks out when I was younger, and I think it applies to every job and everything, is my old boss, when I worked construction, it said, use your bean. So that's use your brain. And it's as simple as that. But a lot of times, we make rash decisions or make decisions without thinking about it. So in construction, you're, like, hey, you got to use your bean. So, you know, I pick up a-- I pick up of sledge hammer. I start to swing it, but I didn't check the surroundings. Or I pick up a sledge hammer, and I start hitting this thing, and I don't look around. There's actually wires near there. It's simple stuff like that. And it applies to, obviously, all our sports. In training, use your bean. You know, if somebody says that they want to work this hard, but you know that they're not prepared to do it, and use your brain and know that they shouldn't do it, and don't make them do it. So use your bean.

Always use your brain when making decisions and don't make rash decisions.

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When it comes to the best advice in life, one that stands out to me is something my old boss told me during my construction days: Use your bean. In other words, use your brain. It may sound simple, but it holds a lot of wisdom. Often, we make impulsive decisions without thinking things through. In construction, it meant being mindful of my surroundings before swinging a sledgehammer or hitting something without checking for potential hazards like nearby wires.

This advice applies to all aspects of life, not just construction. Whether it's sports, training, or any job, using your brain is crucial. It means making informed decisions and considering the consequences. For example, if someone claims they can handle a certain level of work, but you know they're not prepared for it, use your brain and don't push them beyond their limits.

Use your bean reminds us to think before we act and make decisions based on reason and awareness. It's a simple yet powerful piece of advice that can guide us in various situations.

What is the best advice you’ve ever received?

Attitude is Everything: Best Advice for Success

Hey Greg, thanks for asking the question. What is the best advice you've ever received? I don't know if this stuff is the best advice I've ever see, but to the stick out my mind. The first is, I was actually at a casino and a dealer, a Pit Boss in the dealer. Gave me a button that said, attitude is everything and so that, you know, it's funny. I was like, attitude is everything they're like, yeah. You like, they're like, man, you're like, you're super palsy of the people that table love having you around. We enjoy having you here and you're losing pretty big and show. I was losing pretty big but, you know, I wasn't going to get me down because if I'm there, if my my view is, if I'm there to enjoy myself, then I can die. And I'm going to get upset about losing a couple bucks. Then I obviously shouldn't be risking that. But to me attitude really means anything. You can pack your day going to pack any other people's days. I really think that having a positive attitude. Really, really give you get yourself in a better mood. It allows you to better workouts. Brings other people around you up. Up and people just generally want to be around you when you have positive attitude. The second thing that I think is very simple but I think effective is don't assume anything never assume anything whether or not you run into an opponent, you don't assume that you going to be them, you don't, you're going to lose to them. Don't assume you can't accomplish something that you want to accomplish. Don't assume that that person is have your best interest in mind. Don't assume that person doesn't have your best interests in mind. I think. You have to respond react and then go from there. So those are two things that I received as advice that I enjoy and try to live each day. So I hope that helps

The best advice I've ever received has been to maintain a positive attitude and not assume anything.

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The best advice I've received may not be the absolute best, but two pieces of advice stand out in my mind. The first was given to me by a Pit Boss at a casino. They gave me a button that said, Attitude is everything. It struck me because despite losing a significant amount of money, I maintained a positive attitude. The Pit Boss mentioned how enjoyable it was to have me at the table because of my attitude. This experience taught me that having a positive attitude can greatly impact my own mood and the people around me. It can make my day better and uplift others.

The second advice is simple yet effective: never assume anything. Whether it's about opponents, accomplishments, or people's intentions, assuming can lead to misunderstandings and missed opportunities. Instead, it's important to respond and react based on the situation at hand. This advice reminds me to approach each situation with an open mind and make decisions based on the available information.

These two pieces of advice have stuck with me, and I strive to live by them each day.

What is the most important 20 minutes of your week?

Key to a Successful Week: 20 Minutes with My Wife

OK. This is the answer they probably not going to look for. But the most important 20 minutes of my week has to be when I catch up with my wife beginning of the week, just planning out the week. We have six children. Multiple activities, ice hockey, soccer, indoor soccer, mountain biking, play practice, swimming, and all my other different jobs. And so I have to give her the lay of the land what my schedule looks like. And then how I can help her, when I can help her, what our needs are, what our appointments are. Those 20 minutes are the most important. Because if we don't get on the right page right away, then that whole week just spirals. So that's the most important 20 minutes of my week is with my wife. getting everything set for our week.

The most important 20 minutes of my week is when I catch up with my wife at the beginning of the week, planning out our schedule and making sure we are on the same page.

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The most important 20 minutes of my week is when I sit down with my wife at the beginning of the week to plan and coordinate our schedules. With six children and multiple activities, such as ice hockey, soccer, indoor soccer, mountain biking, play practice, and swimming, along with my various jobs, it's crucial for us to be on the same page. During these 20 minutes, I give her an overview of my schedule, discuss how I can support her, and go over our appointments and needs. If we don't align our schedules and priorities from the start, the entire week can become chaotic. Therefore, these 20 minutes with my wife are the most important, as they set the foundation for a well-organized and coordinated week.

If you only had ten minutes each day to build strength, what would you do and why?

Build strength in just 10 minutes a day with this effective circuit

All right, she got 10 minutes a day. What are you doing? Strength-wise thinking gotta do a circuit into some kind of getting your heart rate. Up, trying to build multiple muscle groups at one time. So some, I'd probably start with a push-up standard push-up. Something can do a good amount with then I would probably do like a some kind of light, plyo, maybe a squat jump or a split squat to a hop switch to the opposite side then probably end up doing some kind of some kind of core exercise. Maybe doing some plank up down Downs. Maybe grab a stability ball and do some some, some kind of arm out and ends with the feet on the ball or the hands of the ball. Just some kind of core work there and I might try to do some handstand push-ups. If I was in really good shape, again, love those and then then come back to the leg exercise. Maybe do a single leg. S LDL to a skip the combination of everything and Kind of cycle through that a bunch of times for 10 minutes.

A 10 minute strength workout could consist of push-ups, squat jumps, plank up downs, handstand push-ups, single leg SDLs and skips.

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If I only had ten minutes each day to build strength, I would focus on a circuit-style workout that engages multiple muscle groups and gets my heart rate up. Here's what I would do:

1. Start with standard push-ups to target the chest, shoulders, and triceps.
2. Incorporate a light plyometric exercise like squat jumps or split squats with a hop switch to engage the lower body and increase power.
3. Move on to core exercises such as plank up-downs or using a stability ball for arm and leg movements.
4. If I have the strength and skill, I might attempt handstand push-ups for an added challenge.
5. Finally, I would return to a leg exercise like single-leg deadlifts combined with skipping movements.

I would cycle through this circuit multiple times within the ten-minute timeframe to maximize the efficiency of the workout and target different muscle groups.

Which plays a bigger role in basketball: strength or conditioning?

The Role of Strength Training in Basketball: A Game-Changer

Hey, Brett, your question, which plays a bigger role in basketball strength or conditioning. So, this is a highly debated question. Often in the NBA to me. You need a conditioning base to be successful. But the bigger to me, the bigger role playing aspect is the strength training strength, allows you to do a little bit more, the battling, the hitting the body, contacts, the stopping and going. I think, I think people realize that the difference between football and basketball is the huge vertical component that often happens. So the strength component of Landing absorbing to me that plays a bigger role conditioning is a huge part of basketball, but there's a lot of stopping and guns is a lot of stops. There's a lot of whistles, a lot of fouls play often stops. So if your strength is there, you can have you little more successful than if your conditioning, you look at these Weekend Warriors, they doubt their Are and and play. And the first thing they see is that they're out of breath and stuff. So yeah, their conditioning is bad, but they still play because they have some strength, you know, it is a, it is tricky and it's a closed and you need both. But if you'd ask me again, Brett, I would say strength training.

Strength plays a bigger role in basketball than conditioning, as it allows for more contact and helps with vertical movements. However, both are important for success.

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In basketball, the question of whether strength or conditioning plays a bigger role is highly debated. While conditioning is important for success in the NBA, I believe that strength training plays a bigger role. Strength allows players to handle the physicality of the game, such as battling for position, absorbing contact, and making explosive movements. Basketball involves a significant vertical component, and strength is crucial for landing and absorbing impact. 

Although conditioning is a vital aspect of basketball, with frequent stops and starts, fouls, and interruptions in play, having strength can compensate for lower conditioning levels to some extent. Weekend Warriors, for example, may lack conditioning but can still play due to their strength. Both strength and conditioning are necessary, but if I had to choose, I would prioritize strength training in basketball.

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