Strength & Conditioning Coach
NBA Champion Strength & Conditioning Coach
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Opinions & Insights
Gear & Equipment
"Should I schedule my weekly lifts by body parts or by movements (push/pull)?"
Customize your workout schedule based on goals & availability - body parts or push/pull?
"What is your single best advice in life?"
Use Your Bean: The Single Best Advice for Life
"What is the best advice you’ve ever received?"
Attitude is Everything: Best Advice for Success
"What is the most important 20 minutes of your week?"
Key to a Successful Week: 20 Minutes with My Wife
"If you only had ten minutes each day to build strength, what would you do and why?"
Build strength in just 10 minutes a day with this effective circuit
"Which plays a bigger role in basketball: strength or conditioning?"
The Role of Strength Training in Basketball: A Game-Changer
S&C Coach + Mobility Specialist
Fire Rescue Fitness
Strength & Performance Coach