Strength

What is the best advice you’ve ever received?

The Power of Your Mind: Key to Success

Great question, Greg. Thank you for asking that question. I could go on so many different directions with this because I've received great advice in many different realms based on what we're talking about. But I'm assuming you're talking about accomplishment, achievement, maybe a fitness achievement or an event achievement or could be even studying for a big event. The biggest thing that I've received that I, you know, keep within my life and within I practice basically on a regular basis is just knowing how powerful your mind is. Your mind is about 80 to 90 percent of success in achieving goals and it can be your biggest obstacle or it can be your biggest helper for that success. You know as it's been said, where your mind goes energy flows. So knowing that your mind has that much power makes such a big difference. We have all these tools whether it's weights or exercise tools. Those are just tools and part of the journey. But having your mind in the game is going to make a much bigger impact. And so I would say knowing that you know everything is about 80 to 90 percent mental, if you can get over that obstacle, get your mind in the game and get in the right mindset, you're gonna achieve very big things. Thanks again for asking. Hopefully that helps.

The biggest advice I've received when it comes to achieving goals is to know how powerful your mind is. Your mind is 80-90% of success and if you can get into the right mindset, you can achieve great things.

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The best advice I've ever received is understanding the power of the mind. This advice applies to various aspects of life, whether it's achieving fitness goals, studying for a significant event, or accomplishing tasks. The mind plays a crucial role, accounting for about 80 to 90 percent of success and can either be our biggest obstacle or greatest ally. As the saying goes, where your mind goes, energy flows. Recognizing the immense power of the mind makes a significant difference. While tools like weights and exercise equipment are important, having the right mindset is even more impactful. Understanding that success is largely dependent on mental strength and overcoming obstacles allows us to achieve great things. I appreciate your question and hope that this advice is helpful.

Do you get nervous before televised workouts?

Seasoned fitness expert shares how nerves fade on live TV

So, that's a really good question. I would say I've been doing it for such a long time that the amount of nervousness is far less with televised workouts. Now, the workout aspect of things, I rarely get nervous because I've been doing workouts and training and being in the fitness industry for over 25 years. That part is very easy for me. If it's a topic that I'm not 100%, you know, I don't know to the extent that I know of fitness, so something that's specific to something that's a side angle of fitness that I have to research a bit more, that's where I become a little bit more nervous because I want to make sure I have the correct information based on my experience and based on my research. Thank you for your question. Hopefully, that answers it.

I rarely get nervous for workouts because of my 25+ years of experience in the fitness industry. However, when discussing topics specific to fitness that I am less familiar with, I can become a little bit more nervous as I want to make sure I have the correct information.

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Do I get nervous before televised workouts? Well, after doing it for such a long time, the level of nervousness has significantly decreased. As someone who has been in the fitness industry for over 25 years, I rarely get nervous about the workout aspect itself. However, if the topic is something that requires additional research and falls outside my expertise in fitness, I may feel a bit more nervous. In those cases, I want to ensure that I provide accurate information based on my experience and research. Thank you for your question, and I hope that answers it.

Hi Brent! Tell people about your background, expertise, and how you can help.

Brad Bishop: Expert Fitness Trainer and Mind-Body Guru

Hi, it's Brad, Bishop honor Fitness, Experts, celebrity trainer, and founder of think, Fitness Studios over the past. 25 plus years, I've worked with hundreds and hundreds of clients from youth to General Public to celebrities and athletes. I have my Bachelor of Science in kinesiology with a minor in psychology as an avid Adventure racer and active travel Enthusiast. I'm always looking for my next biggest challenge. My core approach is this, you cannot separate the mental from the physical. When it comes to results, in fact, performance and results must start with the mind. I'm also a big believer of aligning, your goals with your exercise approach. But not only that as we age your programming and exercise specificity should change accordingly, this is not only to enhance performance but also to reduce the risk of injury as you age. My vision is this to inspire the active lifestyle, through Fitness, Adventure and media. And if I can be of any assistance to help, you get over any Fitness and lifestyle plateaus, I would be honored to do so.

Brad Bishop is a celebrity trainer and founder of Think Fitness Studios. He has a Bachelor's Degree in Kinesiology and Psychology, and is an avid Adventure Racer and active travel enthusiast. Brad believes that one cannot separate the mental from the physical when it comes to achieving results and emphasizes aligning goals with exercise approach in order to enhance performance and reduce risk of injury as one ages. His vision is to inspire the active lifestyle through fitness, adventure, and media.

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Hi, I'm Brad, a fitness expert and celebrity trainer with over 25 years of experience. I have worked with a diverse range of clients, including youth, the general public, celebrities, and athletes. My background includes a Bachelor of Science in kinesiology with a minor in psychology.

As an avid adventure racer and active travel enthusiast, I thrive on challenges. My approach is centered around the belief that mental and physical aspects cannot be separated when it comes to achieving results. I prioritize the mind as the starting point for performance and success.

I strongly advocate for aligning exercise approaches with individual goals. Additionally, as we age, our exercise programming and specificity should adapt to enhance performance and reduce the risk of injury.

My vision is to inspire an active lifestyle through fitness, adventure, and media. If you're facing any fitness or lifestyle plateaus, I would be honored to assist you in overcoming them.

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Fitness and Lifestyle Expert, founder of Think Fitness Studios with over 25+ years experience.  BSc. Kinesiology, Strength Coach.

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Brent Bishop