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Love and accept yourself: the key to a stable life

The old, what's your single best advice in life? And I think I've had many many pieces of advice that have worked for periods of time, being present being forgiving, having a plan. And I think at the end of the day because life is long and life is hard. And we go through these periods of great, joy and other sorrow. I think learning to love yourself and accept yourself for who you are while all the while trying to be the best version of you. You and I think if you do that, then some of the holes get filled in the spaces and I think life is a little bit more stable than a little less frenetic. So that's kind of the best advice I've had in my life. Sometimes I employ it and sometimes I don't

Learning to love yourself and accept yourself for who you are while all the while trying to be the best version of you is the best advice I've had in my life.

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The best advice I can offer in life is to learn to love and accept yourself for who you are, while striving to be the best version of yourself. Life is a journey filled with ups and downs, and it's important to find stability and peace within yourself. This advice has resonated with me, although I admit that I don't always follow it consistently.

Unleashing Athlete Potential: The Key to Being Coachable

What makes an athlete coachable Lucas, my friend, you asked. And that is a great question because I don't think there's a coach on this platform that dreads having an uncoachable client. I think that they are not clients for very long, being coachable means that you're willing to. Listen, you're willing to trust and you're willing to agree to some of the things that we're trying to move you to. Two away from, or up through, we set goals, we have meetings, we mutually agreed upon goals. We put together a program that there's buy-in and then we Monitor and so being coachable. Maybe something as simple as agreeing to the plan or committing to the time schedule, listening to criticism. We're in the business of fixing things that are broken and trying to get you to the next level. So we tend not to speak in Flowery tones like Ralph Waldo Emerson. We tend to speak directly and we least I do. I'm always observing, what could be better in the movement pattern? So sometimes hearing more negative on the front end, to get to the back end of the positive, having the ability to listen, and not take that personally. So being able to listen, being able to respond giving good feedback and committing and working together. I think is what makes a good athlete and Athleta coachable. Hope that helps

Being coachable means that you're willing to listen, trust and agree to the goals that have been set. It also means being able to take criticism positively and commit to the program that has been put in place.

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What makes an athlete coachable? Being coachable means being willing to listen, trust, and agree to the guidance provided. It involves setting mutually agreed-upon goals and following a program with commitment. Coachable athletes are open to receiving criticism and feedback, understanding that the goal is to improve and reach the next level. Coaches may provide direct and constructive feedback to address areas that need improvement. It's important for athletes to listen, respond, and provide valuable feedback in return. Ultimately, a coachable athlete is someone who is committed, willing to work together, and open to the coaching process.

What have you noticed about elite athletes that separates them from the rest? 

Unveiling the Secret of Elite Athletes: The Killer Instinct

So here's a great question. What have you noticed about Elite athletes that separates them from the rest? Well first I would say the most common thing is their killer mindset. They have this ability to go an extra level, find a deeper gear to be more calm and more difficult situations and have this unbelievable ability to to be able to perform at the highest level when they're uncomfortable Tiger Woods was a prime example that for 88 2008. Everybody in the field, then we was going to win and he knew he was going to win. So it's just a question of when he was going to execute their unbelievably prepared. They go the extra mile, they're never comfortable. Losing losing motivates them. They like bulletin board fodder to drive and they like stepping on people's necks and squashing them. So, those are the things that I see when you get to the 1% of the 1%, most of these folks. Have worked all their life on their bodies on their skill set and on their techniques. So, they're far more far, more Superior physically. It's the mental. Peace, the Killer Instinct. That seems to be the differentiator hope that helps

Elite athletes have a killer mindset that allows them to perform at the highest level, they are incredibly prepared and never comfortable losing, and they use bulletin board fodder as motivation to drive them.

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What separates elite athletes from the rest? Well, the most common observation is their killer mindset. They possess the ability to tap into an extra level, remaining calm in challenging situations and performing at the highest level. Take Tiger Woods, for example, who had the unwavering belief that he would win, and it was just a matter of when he would execute.

Elite athletes are incredibly prepared and never settle for comfort. They find motivation in losses and use any criticism as fuel to drive them forward. They have a competitive drive that pushes them to step on their opponents' necks and dominate.

In addition to their mental strength, elite athletes have dedicated their lives to honing their physical abilities, making them far superior in terms of skill, technique, and physicality.

Ultimately, it is the combination of their mental fortitude and relentless drive that sets them apart and propels them to the top of their field.

What lessons have you passed to other coaches that you think are invaluable?

Invaluable Coaching Lessons: Be Coachable, Adaptable, and Never Assume

John asked what lessons have you passed to other coaches that you think are invaluable as a great question. I think for me the greatest lessons that I've learned is being coachable and being adaptable, we all trained in different environments, environment change. And one thing in life is true, is that nothing is static or permanent. So you have to be flexible and either your training protocols or how you develop relationships with your clients or the environment that you're working in. I think the Second, most important thing is never assume. You're the smartest guy in the world that you have everything figure out. Be willing to learn, be willing to grow, be willing to experiment with other things. Don't stay still for too long. And I think I love to pass those messages along, we live in a world that's constantly and changing data, the ability to interpret data and what it means to our training, protocols and our training, programmes is always improving and so you have to be pliable and it's Okay, to say, you don't know the answer on occasion but go find the answer. I think that gives you credibility within your within your, with your peers and also with your clientele. So I hope those answers helped a little bit, but I think they're pretty simple. And I think they're applicable to everywhere in life.

The two most important lessons for coaches to learn are to be adaptable and coachable, and to never assume that you have everything figured out. Always be willing to learn, grow, and experiment with new things.

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John's question about the invaluable lessons I've passed on to other coaches is a great one. In my experience, the most important lessons I've shared revolve around being coachable and adaptable. We all train in different environments, and these environments can change. Life itself is never static or permanent, so it's crucial to be flexible in our training protocols, client relationships, and work environments.

Another vital lesson is to never assume that we have all the answers or that we're the smartest person in the world. It's essential to maintain a willingness to learn, grow, and experiment with new approaches. Stagnation should be avoided, and we should always be open to expanding our knowledge. It's okay to admit when we don't know something and to seek out the answers. This approach builds credibility with both peers and clients.

These lessons may seem simple, but they are applicable to all aspects of life. We live in a constantly changing world, and the ability to interpret data and apply it to our training protocols is always improving. Being adaptable and open-minded allows us to stay ahead of the curve.

I hope these insights are helpful, as they are lessons that I find invaluable and worth passing on to other coaches.

What are a couple things you do daily that makes you successful?

Daily success: Planning, self-care, gratitude, and empathy

What are a couple things you do daily that makes you successful. Well first I would say you got to have a plan and that usually for me Begins the night before when I close out my day and try to get away from the busyness of today, find out what I have left on the table and then try to organize. I also try to make time for myself during the day. Take a few mental health breaks, get outside Breeze, some clean air, I do a little exercise, eat properly and follow up again and it's just pretty simple organization and then practice gratitude, find some things you're grateful for each day, maybe do something. So simple as tap your chest when you see beauty or you find a moment that makes you happy and that just remember that sometimes when you can mitigate some other people's suffering or a down moment that will bring peace to your heart and your spirit, I was just few things I do.

I plan my day the night before, take mental health breaks, exercise, eat properly and practice gratitude.

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A couple of things I do daily that contribute to my success are having a plan and prioritizing self-care. I believe that having a plan starts the night before, where I review what I have accomplished and organize my tasks for the next day. This helps me stay focused and productive.

Taking time for myself during the day is also crucial. I make sure to take mental health breaks, step outside to breathe in some fresh air, and engage in a little exercise. Proper nutrition is important as well. These self-care practices help me recharge and maintain my well-being.

Additionally, I practice gratitude daily. I find things to be grateful for and take moments to appreciate beauty or experiences that bring me happiness. Being able to bring peace to others or alleviate their suffering also brings peace to my own heart and spirit.

These are just a few simple things I incorporate into my daily routine that contribute to my success.

What is the most common mistake you see golfers make?

Uncovering the Top Mistakes Golfers Make: Physical, Technical, and Strategic

What are the most common mistakes you see golfers make? That question is multi-dimensional. We can talk about it from a physical component, we can talk about it from a technology component, and we can play from a course management. First let's go with the physical component. A lot of golfers don't make the correlation between their body and how it moves and what the golf swing requires and what their body can or can't do. So there may be things your teacher wants you to do that you can't physically do due to limitations. From the technical piece, people often play with the wrong equipment. Either the shafts are too light or the shafts are too heavy or too stiff, so getting fitted is a big deal. And then from the competitive or course management side, I see people try to do way more than they're capable of. Golf is a game of numbers and percentages and playing the percentage, being more conservative in the execution of the strategy, hitting the ball towards the middle of the green rather than going for pins on edges. So those are the most common things I see competing in coaching. Hope that helps. Take care of your body, take care of your equipment, take care of your course management strategy, you'll play better golf.

The most common mistakes that golfers make are physical (not making the correlation between their body and what the golf swing requires), technical (using the wrong equipment), and course management (trying to do more than they're capable of, not playing percentages and being too aggressive).

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The most common mistakes I see golfers make can be categorized into three dimensions: physical, technical, and course management. In terms of the physical component, many golfers fail to recognize the correlation between their body movements and the requirements of the golf swing. They may have physical limitations that prevent them from executing certain techniques as instructed by their teachers. From a technical perspective, using ill-fitted equipment is a prevalent mistake. The wrong shaft weight or stiffness can significantly impact performance, so getting properly fitted is crucial. Lastly, in terms of course management and competition, I often observe golfers attempting shots that are beyond their capabilities. Golf is a game of numbers and percentages, and playing strategically by aiming towards the middle of the green rather than targeting pins on the edges can yield better results. Taking care of one's body, ensuring proper equipment fit, and implementing sound course management strategies are key to improving golf performance.

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Billy Mitchell is a performance coach for high school golfers, adult amateurs, and recreational golfers. He played professional golf for 12 years and has studied with the likes of Gary Gray, Mike Clark, Greg Rose, Dave Phillips, Wendy Batts, Jon Tattersal, and Mark Blackburn. He has competed in Australia, South America, South Africa, Canada, and the US, with 17 USGA events. He won the Georgia Senior Open in 2016 and is ranked by WAGR in the top 20 in the world over 55 age category.

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