Ben Cartwright
Founder + Director of Football Fitness Federation
I am the director and founder of Football Fitness Federation. We connect the worlds sport scientists and strength & conditioning coaches through our Podcast, Online Platform & Networking Events. I have experience working with professional soccer players as well as academy soccer players in the UK.
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- "Where has the game of soccer changed most dramatically over the last decade?"The Speed Revolution: How Soccer Has Transformed in the Last Decade102
- "What are the best exercises for strengthening the hips and glutes?"Unilateral exercises for stronger hips and glutes: expert tips53
- "What are the biggest challenges for professional soccer players in the UK?"Sleep: The Key to Conquering Challenges for UK Soccer Players20
- "Are there any new trends in player development that could change the way soccer is played in the future?"Revolutionary Player Development Trends Shaping the Future of Soccer7
- "What tips do you have for soccer players to stay injury-free?"Crucial tips to keep soccer players injury-free
- "How much time should strength and conditioning take up in overall football training?"Striking the Right Balance: Strength and Conditioning in Football Training10
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