What is one of the most under utilized lift or exercise in your opinion for swimmers?
Squeeze elbows back, squeeze shoulder blades back, lift hands independently, don't let them touch. Straighten out your elbows without losing any shoulder extension all the way back and up. Lock out your elbows, feel the squeezing, and feel your upper back work. Slowly rotate around and end up in a big Y, just like you guys would do Y's on the ground. Try to rotate all the way back. From here, we're going to go ahead and reverse it just like a shoulder car, slowly rotating, reaching back for that back corner, ending up here, triceps lockout, elbows bent, slowly return but not to your lower back, and then down.
S&C Coach + Mobility Specialist