What are the best exercises for strengthening the hips and glutes?
Split squats, lunges variations, and other unilateral exercises are the best for strengthening the hips and glutes. Check out the Instagram post for more details and variations.
Transcript: "What are the best exercises for strengthening the hips and glutes? I've got to say that I'd always lean towards single leg unilateral exercises for players. Things like split squats, lunge variations I love because you're getting the flexibility benefit as well as the strength benefit. Also you can work in different planes which is obviously something that players will be doing within a game. It will also show any sort of asymmetries, you'll find a lot of players will be stronger and more stable on one side so you're able to work both with that unilateral exercise. What I'm going to do on this one as well because there's so many variations out there that you can use, I'll post a link to an Instagram post that we put on recently of one of my favourites so check it out below."