Soccer
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Soccer
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Ben Cartwright
Founder + Director of Football Fitness Federation
Callum Walsh
Soccer Performance Expert
Jamie Mackay
Jamie Mackay Performance - Soccer Specialist
Alan Jordan
Physical Performance Coach - Soccer Speciality
John Grace
Performance Coach at Chicago Fire FC
Jillian Zeller
San Diego Wave FC
Dan Jones
Senior Applied Performance Specialist
Daniel Guzman
Performance Coach - Formerly LAFC, USMNT
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42 Answers
"Where has the game of soccer changed most dramatically over the last decade?"
Ben Cartwright
Founder + Director of Football Fitness Federation
The Speed Revolution: How Soccer Has Transformed in the Last Decade
102
"What are the best exercises for strengthening the hips and glutes?"
Ben Cartwright
Founder + Director of Football Fitness Federation
Unilateral exercises for stronger hips and glutes: expert tips
53
"Why do certain players have an edge in high-pressure situations in soccer?"
John Grace
Performance Coach at Chicago Fire FC
Experience and Immunity: Why Some Players Thrive Under Pressure in Soccer
11
"When do you think soccer players peak in terms of performance and skill?"
Jamie Mackay
Jamie Mackay Performance - Soccer Specialist
Soccer players peak in their mid to late 20s
13
"How do you ensure that soccer players maintain their technical ability while focusing on strength training?"
Dan Jones
Senior Applied Performance Specialist
Technical Training and Strength: Balancing Act for Soccer Players
8
"How should you think about carbs and the difference between a normal & hard practice, game day, and rest day?"
Jamie Mackay
Jamie Mackay Performance - Soccer Specialist
Carbohydrate Periodization: Adjusting Carb Intake Based on Activity
6
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