Do you recommend any supplements to help with lactic acid build up?
To help with lactic acid buildup, it is important to eat a diet that is rich in magnesium. Foods such as legumes, leafy greens, nuts and seeds, and bananas are great sources of magnesium to add to your diet.
Transcript: "I almost skipped this question because I don't take or promote supplements. But if you wanted a little help with lactic acid buildup, it's important to eat and magnesium, Rich diet and so easy ways to get magnesium. In your diet is through legumes, leafy greens, nuts and seeds, bananas are a great source key we are too. And so those would be foods that I would recommend getting in your dietary rotation to hell. Help with lactic acid buildup."