Cross Country Skiing

Mastering Roller Ski Stops: No Brakes, No Problem

Yeah. So roller skis don't have brakes which is the one huge drawback to them. So the big thing is you can kind of Step so you can stop with one leg as your skis go in and the stuff with the other legs. You're kind of doing this weird little chicken waffle side to side that kind of slow you down. You can also try to snow plow which is where you put your skis in words like the letter a and you really push hard against the outside of the ski that will slow you down. But if Going down a really fast. He'll you won't be able to stop at that rate of speed. So it is best to know where your roller skating and make sure that you're familiar with the hills and the terrain. And that you can roll to a stop that you're not going down a really Steep Hill into a stop sign. For example.

Roller skis don't have brakes, so the best way to stop is by stepping or snow plowing. However, it's important to know the terrain and hills you are skating on, so that you can safely come to a stop.

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Stopping on roller skis can be a bit challenging since they don't have brakes. However, there are a few techniques you can use. One method is to step with one leg while the other leg skates inward, creating a side-to-side motion that helps slow you down. Another technique is to snowplow, where you position your skis in the shape of the letter A and push hard against the outside edges of the skis to slow down. Keep in mind that if you're going at a high speed, these methods may not be sufficient to stop you completely. It's important to be familiar with the terrain and know where you're roller skiing, avoiding steep hills or situations where you may need to come to a sudden stop, such as near a stop sign.

What’s your go-to things you bring on the road with you during the ski season?

Cross-country skier's must-have travel essentials revealed

Okay, so I actually meant to ask this question for everyone in the cross-country team, but I realized I should probably answer to because there are a couple things that I bring that are really important. I actually bring my own pillow on the road because we change beds basically every week and I want one consistent thing so that I can sleep really well. No matter what kind of bed I'm on where I am in the world that really helps me. I also bring my own peanut butter or almond butter because that is a Race morning food that I really really like and I know sits well and we don't usually find really great options in Europe for peanut butter. The other thing is I bring coffee at Aeropress and I also bring gum from the US because for whatever reason I don't like the chewing gum in Europe very much and I really like to have it and so I bring my own

I bring my own pillow, peanut butter or almond butter, Aeropress coffee, and American gum on the road with me for cross-country trips.

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During the ski season, there are a few go-to items that I always bring on the road with me. Firstly, I bring my own pillow to ensure a consistent and comfortable sleep experience, especially since we change beds frequently. It helps me rest well no matter where I am in the world.

Another essential item is my own supply of peanut butter or almond butter. This serves as my preferred race morning food, and I find it sits well with me. It can be challenging to find good options for peanut butter in Europe, so I bring my own to ensure I have it when needed.

Additionally, I bring an Aeropress coffee maker because I enjoy having my own coffee on the road. Lastly, I bring gum from the US since I personally prefer it over the chewing gum available in Europe.

These items may seem small, but they make a significant difference in my comfort and routine during the ski season.

Could you demonstrate how to stop on rollerskis?

Master the art of stopping on rollerskis with two techniques

One way to come to a stop. This is snow plower. You really push out on the outside edges, but make sure that your wheels don't actually touch. You want to keep them like this? The other way to come to stop to kind of Step. So you kind of go so,

Push out on the outside edges of your snow plower, but make sure that your wheels don't actually touch. Step to come to a stop.

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To stop on rollerskis, there are a couple of techniques you can use. One method is called the snow plow. In this technique, you push out on the outside edges of your rollerskis, making sure that your wheels don't actually touch. This helps create resistance and slows you down.

Another way to stop is by using a stepping motion. You can step with one foot slightly ahead of the other, gradually slowing down your momentum until you come to a stop.

Remember to practice these techniques in a safe and controlled environment, and always wear appropriate protective gear when rollerskiing.

Biodegradable glitter: the secret to dazzling cheeks!

Hey Molly, thanks for asking about the glitter. That's my favorite thing. So I use a little swipe of Dermot own on each cheek. It actually doubles as wind protection as well, which is really nice when it's cold and it really gives the glitter something to stick to. And then I just stick my finger in the glitter and tap it on each cheek. I really like this Eco Stardust brand, it's biodegradable and it comes in different colors.

I use Dermotown to make the glitter stick and Eco Stardust for a biodegradable option with different colors.

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Hey Molly, thanks for asking about the glitter I use. My favorite is Dermot own. I apply a little swipe on each cheek, which not only adds glitter but also provides wind protection, especially in cold weather. Then, I dip my finger into the glitter and tap it onto each cheek. I really enjoy using the Eco Stardust brand because it's biodegradable and offers a variety of colors.

The Perfect Training Watch: Lightweight, Personalizable, and Slimmer Profile

Hi Sam. So I use currently assumed 09, it has everything that I want it to have. I can personalize. The screen has a really strong battery life and GPS works with the heart rate strap as well. But what I really like is it's pretty small and lightweight I have really small wrists and so it's a Slimmer profile, which really works when you have a jacket, all these long sleeves layers gloves, you're taking things on and off on race day and stuff ordering intervals. So So I really like that. It's a little bit smaller and it doesn't snag and get caught on all my layers of clothing.

I like the 09 because it is personalized, has a strong battery life, GPS works with heart rate strap, is small and lightweight.

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Currently, I use the assumed 09 watch for my training. It has all the features I need and allows for personalization. The screen has a strong battery life, and the GPS works well with the heart rate strap. What I particularly appreciate is its small and lightweight design. I have small wrists, so the slimmer profile is beneficial, especially when I have multiple layers of clothing, jackets, and gloves during races or interval training. The smaller size prevents it from snagging or getting caught on my clothing.

What's your best advice for using handheld massage devices like the Hyperice, Lyric, etc?

Revolutionize Your Massage Routine with Handheld Devices

I really like these. I think they're very helpful especially with really spots that are really hard to foam roll. So maybe your hip flexors, maybe this side of the glutes, you know, spots that are really like sensitive pressure spots. I think that can be really helpful, but I think in combination, with maybe yoga and stretching foam rolling. And honestly, my absolute favorite is massage, work because a human who is trained in that can do an amazing job. But I really like these handheld devices so that you can do it every day on your own because you may not be able to get a massage every day, but you can do a self massage with handheld massage devices. So I think if it's going to help you do it consistently over time, then it's absolutely worth it.

Handheld massage devices are great for self massage and can be used in combination with yoga, stretching, and foam rolling to maintain healthy muscles.

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My best advice for using handheld massage devices like the Hyperice, Lyric, etc. is to incorporate them as part of a comprehensive self-care routine. These devices can be particularly helpful for targeting hard-to-reach areas or sensitive pressure points, such as the hip flexors or glutes.

However, I recommend using them in combination with other practices like yoga, stretching, and foam rolling. While handheld devices can provide relief, nothing beats the expertise of a trained massage therapist. If possible, I highly recommend getting professional massages as they can do an amazing job.

That being said, handheld massage devices are great for daily self-massage. They allow you to address your muscles and knots consistently over time, even when you can't get a professional massage every day. If using these devices helps you maintain a regular self-care routine, then they are definitely worth it.

Jessie Diggins answers your Cross Country Skiing questions. See all the advice Jessie Diggins has and get answers to your own Cross Country Skiing questions.