Nutrition

Integrative Medicine

Are plastic water bottles bad to drink out of for your health?

Plastic Water Bottles: A Cumulative Health Concern

Are plastic water bottles bad to drink out of for your health? The concern about the one-time use or plastic water bottles is two different toxic chemicals, one being BPA and the other BPS. Both are toxic and both are endocrine disruptors, making it, yes, bad to drink out of these bottles. These chemicals get released into the water just over time and particularly with sunlight or heat beating down on these plastic bottles. So the body can detox these toxins, that's what our bodies do, they're very good at it, in small increments. So if you're to be traveling or at an event and have some water out of a plastic water bottle, that's not going to disrupt your endocrine system on point for a normal healthy body. However, over time or with an accumulation of a lot of different toxins coming into the body, the body gets bogged down and can't detox it quite as well. So are they bad to drink out of for your health? Yes. Is one time using it going to be the end of you? No. It's a cumulative effect, keep your body healthy, and it can detox even more as you go.

Yes, it is bad to drink out of plastic water bottles for your health because these bottles contain two toxic chemicals, BPA and BPS, which can be released into the water over time. These chemicals are endocrine disruptors, and even if you use them once, it can still have a cumulative effect on your health over time.

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The concern with one-time use plastic water bottles is the presence of toxic chemicals like BPA and BPS. Both of these chemicals are endocrine disruptors and are harmful to health. Over time, these toxins can be released into the water, especially when exposed to sunlight or heat. While our bodies are capable of detoxifying small amounts of these toxins, drinking from plastic water bottles occasionally, such as when traveling or at an event, is unlikely to have a significant impact on a healthy body's endocrine system. However, continuous exposure or the accumulation of various toxins can overwhelm the body's detoxification process. Drinking out of plastic water bottles is indeed bad for your health due to the presence of these harmful chemicals. It's important to maintain a healthy lifestyle and support your body's natural detoxification abilities.

Colostrum: Liquid Gold for Immunity & Gut Health!

What are my thoughts about colostrum? Well, I think colostrum is liquid gold, really? If we think about where it comes from, it is the very first milk of a mothering mammal. It is high in protein, high in nutrients high in antibodies, supporting that newborn for anyone that is looking for support for immunity or, you know, their entire immune Functions gut health. We know that as we heal the gut, our immune functions are much stronger. They too become repaired. So, anyone in search of of that of supporting GI Health, supporting gut, health supporting their immune could benefit from colostrum. I don't think that everyone needs to take it all the time. It's a supportive. Of element. It's a supplement in times of need but it certainly will help somebody in a sibo situation. Somebody dealing with allergies, somebody dealing with new GI sensitivities or in times of infection colostrum could be a fantastic tool to use.

Colostrum is a liquid gold supplement which has high levels of protein, nutrients, and antibodies. It can be beneficial for people with weakened immune systems or digestive issues such as SIBO and allergies. It should not be taken all the time, but it can be useful during times of need or infection.

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My thoughts on colostrum? I consider it to be liquid gold. Colostrum is the first milk produced by a mothering mammal and it is incredibly valuable. It is rich in protein, nutrients, and antibodies, providing essential support to newborns. For individuals seeking to boost their immunity or improve their overall gut health, colostrum can be beneficial. It helps in healing the gut and strengthening immune functions. While I don't believe everyone needs to take it all the time, colostrum serves as a supportive supplement during times of need. It can be particularly helpful for those dealing with conditions like SIBO, allergies, GI sensitivities, or during times of infection.

What is better for bone health vitamin D or calcium for supplements?

Vitamin D and Calcium: The Dynamic Duo for Strong Bones

What is better for bone health, vitamin D or calcium for supplements? Well, both vitamin D and calcium are incredibly important for bone health as are getting all of your other minerals and some resistance exercise or weight-bearing exercise to strengthen and strain those bones a little bit. Vitamin D helps the absorption of calcium, helps your body absorb and use that calcium to support your bones and so it is crucial, both are crucial. What I would say if someone's looking for a supplement is first to look at your diet and what foods you're eating to see where you might be getting these nutrients, maybe even get some blood work done to see if you're deficient or neuro-deficient in both of these. An easy blood test will tell that. Also, in addition to looking at foods that you're eating for vitamin D, look to see how much just direct sunlight you're getting on your body as that is one of the best ways to get vitamin D is through sun exposure directly to the body. Of course, in small doses we don't want sunburns and jeopardize our skin health but that's a good way to get our vitamin D.

Both Vitamin D and Calcium are important for bone health, however it is best to get them from food sources or direct sunlight rather than supplements. Additionally, it is recommended that one gets a blood test to see if they are deficient in either vitamin before taking supplements.

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For bone health, both vitamin D and calcium are crucial supplements. Vitamin D aids in the absorption of calcium, helping the body effectively use it to support bone health. It's important to ensure you're getting all your minerals and engaging in resistance or weight-bearing exercises to strengthen and stress the bones. Before considering supplements, assess your diet to see if you're already obtaining these nutrients from food sources. Additionally, getting a blood test done can determine if you're deficient or insufficient in either of these nutrients. In terms of vitamin D, apart from dietary sources, direct sunlight exposure on the body is one of the best ways to obtain it. However, it's essential to be mindful of sunburns and skin health by practicing safe sun exposure.

How does vitamin D deficiency affect bone health?

Unlocking the Link: Vitamin D Deficiency Weakens Bones

How does vitamin D deficiency affect bone health? Well, there have been other great answers by my colleagues already, but I will add a short sweet note to emphasize the importance of vitamin D as a cofactor with all of the other minerals that are needed for strong healthy bones. The deficiency of vitamin D can lead to a demineralization or a slow impaired mineralization of bones, therefore resulting in brittle, fragile bones. Easily overcome by increasing our vitamin D intake and getting some natural vitamin D from being outside in the sunshine.

Vitamin D deficiency can lead to demineralization of bones, resulting in brittle and fragile bones. Increase vitamin D intake and get outside in the sunshine for natural vitamin D.

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Vitamin D deficiency significantly impacts bone health. It acts as a crucial cofactor alongside other minerals necessary for strong and healthy bones. When there is a lack of vitamin D, bones can undergo demineralization or impaired mineralization, leading to brittle and fragile bones. This deficiency can be addressed by increasing vitamin D intake and spending time outdoors to naturally absorb vitamin D from sunlight.

How can we effectively incorporate behavior change theories into nutrition education programs?

Incorporating Behavior Change Theories for Effective Nutrition Education

I love this question asking about incorporating behavior change theories into nutrition education programs and I love it because I come from an educational psychology background but also I believe that if we're not teaching behavior change in these nutrition programs for practitioners then we're really doing a disservice both to the student and the potential future client. It's not just about having information it's about going through the act of changing behavior to implement this new information. So one of the best ways we learn is through modeling and if we can incorporate modeling some of these things in the nutrition education program will be two steps ahead because the learning practitioner will be able to reflect back on their experience and do the same thing that they saw through that modeling. So to be less abstract, if we're teaching behavior change theory or let's say one of the leading theories nutrition education programs are teaching is motivational interviewing. So really understanding the why and the goal of your future clients. Once we understand that then we can create small actionable items to help them reach these goals. Well if we could teach that if we could model that in the nutrition education program we'd be really well off. How do you model that? Well have them set some goals and and on a regular basis revisit what they're doing to get there.

Incorporating behavior change theories into nutrition education programs is important because it not only provides information, but also takes students through the process of changing their behavior. Modeling can be used as a way to teach these theories - for example, setting goals and regularly revisiting progress towards them.

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Incorporating behavior change theories into nutrition education programs is essential for providing effective and impactful learning experiences. By teaching practitioners how to facilitate behavior change, we can better serve both the students and their future clients.

One effective approach is to incorporate modeling into the nutrition education program. Modeling allows learners to observe and reflect on real-life examples of behavior change in action. For instance, if the program teaches motivational interviewing as a behavior change theory, practitioners can model this approach by understanding the why and goals of their future clients. They can then create small, actionable steps to help clients achieve these goals.

By incorporating modeling into the program, learners can gain firsthand experience and learn how to apply behavior change theories in practice. Regularly revisiting goals and progress can also be a valuable component of the modeling process.

Overall, integrating behavior change theories into nutrition education programs through modeling and practical application empowers practitioners to effectively support their clients in making sustainable changes to their eating habits and overall well-being.

Does consuming turmeric really help with inflammation can it help with knee pain?

Turmeric: The Powerful Anti-Inflammatory Solution for Knee Pain

Does consuming turmeric help with inflammation? Can it help with knee pain? Absolutely! Turmeric has curcumin in it as its primary supportive helpful compound and curcumin is both anti-inflammatory as well as antioxidant. So it has great properties to help with inflammation and inflammation could be causing knee pain, who knows, could be a bunch of different things but curcumin or as we ingest it as we buy turmeric could be very helpful. It is most helpful when in combination with black pepper so I do suggest using that combination to get the most benefit out of your turmeric.

Yes, turmeric can help with inflammation and knee pain. It is most effective when used in combination with black pepper.

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Consuming turmeric can indeed help with inflammation, including knee pain. Turmeric contains curcumin, which is a beneficial compound known for its anti-inflammatory and antioxidant properties. Inflammation may be a contributing factor to knee pain, and curcumin found in turmeric can provide relief. To maximize the benefits of turmeric, it is recommended to consume it in combination with black pepper, as this enhances its effectiveness. So, using turmeric in conjunction with black pepper can provide the most significant benefits for reducing inflammation and alleviating knee pain.

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Lisa Spencer, EdD, FNTP answers your Integrative Medicine questions. See all the advice Lisa Spencer, EdD, FNTP has and get answers to your own Integrative Medicine questions.

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Lisa Spencer helps people reach their full potential through interactive sessions on performance nutrition. As a young athlete, she studied physiology and nutrition to enhance performance. She then led a career in fitness and nutrition, becoming a high school track coach and certifying as a fitness trainer. To further her knowledge, she earned her Masters and Doctorate in Education and became a Certified Functional Nutritional Therapy Practitioner. She works to support the body with the demands we place on it, helping people to optimize performance.