Nutrition

Can you take a video of the inside of your fridge to see the types of food you eat? I’d love to know holistically how talk translates to what you buy.

Discover What's Inside My Fridge: A Healthy and Snack-Filled Tour!

Hi. Thank you for the question. Can you take a video of inside of your fridge to see the types of foods you eat? I'd love to know how holistically talk translates to what you buy. Well, thanks Ryan. I'd be very happy to show you the inside of my fridge. So I have made a little video for you. Now, I will say that I had just finished my grocery shopping and had loaded everything back into the fridge and then made the video. So, I think it's a perfect time of the week to be able to see what's in my fridge. When it's full, I hope you enjoy. Welcome to the fridge. I've got fresh milk, I've got amazing. Variety of fruit and vegetables that I need for recipes during the week as well as snacks. I've got cherry tomatoes, I picked from the garden baby cucumbers, there for snacking on lean turkey, lean chicken breast, beautiful berries for smoothies adding to breakfast cereal on top of yogurt, I've got different types of cheeses for protein and snacks. I've got hummus and avocados. Well, that was the tour of my fridge. I hope you found it. Interesting, what you will notice in my fridge is overall, a lot of healthy foods, a lot of snack options throughout the week. Whether that be eggs or cheese, yogurt, fresh fruit and vegetables to munch on what you won't see in my fridge is really a lot of processed foods essentially. So I hope that you found it interesting. Please let me know if you have any follow-up questions and I'd be more than happy to answer them.

I have made a video of the inside of my fridge to show what types of foods I eat. In the video, you can see that I have mostly healthy foods like lean proteins, fruits and vegetables, and dairy products. You won't see a lot of processed foods in my fridge.

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Thank you for your question! I'd be happy to show you the inside of my fridge and how my talk translates to what I buy. I've made a video to give you a glimpse of what's in my fridge after a recent grocery shopping trip.

In the video, you'll see fresh milk, a variety of fruits and vegetables that I use for recipes and snacks throughout the week. I have cherry tomatoes and baby cucumbers from my garden, lean turkey and chicken breast for protein, and a selection of cheeses for snacks. I also have hummus and avocados.

Overall, you'll notice that my fridge contains a lot of healthy foods and snack options. I prioritize fresh fruits and vegetables, lean proteins, and minimal processed foods. I hope you find the video interesting! If you have any follow-up questions, feel free to ask.

Ditch the Bad Food Label: A New Perspective on Nutrition

Hey Josh. So your question was, what's the nutritional rule that you live by? Well, firstly, I'm going to say I actually don't like the term rule when it comes to diet and nutrition. It's just not something that I feel very comfortable with. But what I will say is I'm actually passionate about not labeling Foods as bad. I think there's lots of foods out there. They get labeled as bad and put in this category that they're that they're bad for us that we can never have them and it conjures up. All these negative feelings and I think food is food Foods on inherently bad. There's simply Lee choices that have to be made. And when we're comparing food side by side, there are some choices there going to be more nutrient dense and there's some foods out there. They're going to be less nutritious by the way of, they have less of the nutrients that were looking for in our diet, but they can absolutely be included in there. I think every diet can have every single food in it that you want it to. I think it just comes down to portion sizes, it comes down to your individual goals, it comes down to frequency. So there you have it. If I did have a nutritional rule, it would be that there's no such thing as a bad food. I hope you like my answer and I look forward to answering more questions from you soon. Bye.

There is no such thing as a bad food. It comes down to portion sizes, individual goals, and frequency when it comes to diet and nutrition.

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The nutritional rule I live by is not labeling foods as bad. I believe that food is just food and it's not inherently bad. It's about making choices and comparing foods based on their nutrient density. Some foods may be more nutrient-dense, while others may be less so. However, all foods can be included in a diet based on portion sizes, individual goals, and frequency. So, if I were to have a nutritional rule, it would be that there's no such thing as a bad food.

The Last Thing I Ordered at Subway: A Loaded 6-Inch Turkey Sub with Extra Salad and Honey Mustard

Hey Ryan. Thanks for the question. What do I get at Subway? Well, I've listened to some of the other responses from the nutrition experts and I thought I should share. What I had last time I went to Subway, but I got to tell you it's been a while. It's just not something that I eat very much here in Australia but when I did have it are the last thing I ordered was a 6-inch turkey sub. I loaded it up with extra salads. I have everything except for jalapenos and olives purely, because I just don't like those things. Out of personal preference. But hey, if you do, that's fantastic. They are actually good for you. In terms of bread, I got the honey owed. Now, I don't Focus too much on the bread at Subway. I don't think there's necessarily a better choice over another there, so I would say just go with personal preference and I did put some honey mustard dressing on that just for some extra flavor, which was quite nice. And I had a toasted. So there you have it. That's what an Australian dietitian ordered the last time I went to Subway, I hope you found it interesting. Please let us know if you've got any National questions and I look forward to answering them soon. Bye.

Last time I went to Subway, I got a 6-inch turkey sub with extra salads, no jalapenos or olives, honey wheat bread, and honey mustard dressing.

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When I go to Subway, I usually order a 6-inch turkey sub. I load it up with extra salads, except for jalapenos and olives because I personally don't like them. For the bread, I don't focus too much on the options and just go with my preference. Last time, I chose the honey oat bread. I added some honey mustard dressing for extra flavor and had it toasted. That's what I ordered the last time I went to Subway. Keep in mind that this is just my personal choice, and there are many other options to explore. If you have any more questions, feel free to ask. Bye!

What are some ways you encourage people to start cooking?

Simple Tips for Getting Started in Cooking - Few Ingredients, Recipes You Enjoy, and Delivery Services

What are some ways that you encourage people to start cooking? Okay, firstly, I would say start with very few ingredient recipes. So there can be some great recipes out there that just require a quick couple of ingredients, even four ingredients, five ingredients. They can be a great place to start because often there are fewer ingredients. The more simple, it can be, another tip would be trying to prepare something that you really enjoy eating. So, if you like going out for pastors, maybe starting with a basic pasta dish at home, Home. It could just be a simple as learning to boil the water in a big pot, learning to cook that pasta and following the instructions for how to, how long to boil, the pasta for training it off. And then just adding a jar of sauce that you've purchased okay, that would be a great place to start. It might be starting with learning how to scramble an egg, getting a fry pan, adding in some oil, and having a spatula and frying that egg and making it up on toast, eggs on toast, a great breakfast, a great dinner, another option that I have recommended in the past as well, is there Are some Neil companies that will deliver recipes to you and the ingredients for that recipe all in the portions that the recipe requires. So it's just following that recipe. But everything's already pre chopped up and prepared that can be a great place to start learning that recipe. And then down the track, you may be able to just purchase those ingredients from the supermarket yourself. Good luck.

Start with simple recipes that require few ingredients, cook something you enjoy eating, or try a meal delivery service that provides pre-chopped ingredients and recipes.

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To encourage people to start cooking, I suggest a few approaches. Firstly, begin with recipes that require only a few ingredients. Simple recipes with four or five ingredients can be a great starting point.

Another tip is to prepare something you genuinely enjoy eating. For example, if you like pasta, start with a basic pasta dish at home. Learn to boil water, cook the pasta according to instructions, and add a jar of sauce. This simple approach can be a great introduction to cooking.

You can also start with basic skills, such as learning to scramble an egg. Use a frying pan, add oil, and fry the egg to enjoy it on toast. Eggs on toast make for a delicious breakfast or dinner option.

Additionally, consider using meal delivery services that provide recipes and pre-portioned ingredients. This allows you to follow the recipe while having everything conveniently prepared and ready to use. As you gain confidence, you can transition to purchasing the ingredients yourself from the supermarket.

Good luck on your cooking journey!

The truth about good and bad foods: It's all about nutrient density.

Do you believe in good or bad foods? Absolutely not. I don't think a certain food is good and I don't think a certain food is bad. I look at a food and I think there is a way of comparing them when were talking about the nutrient profile. So some foods are more nutrient dense than others. They have more of nutrients that we need. So the nutrients we need up fats, carbohydrates, protein vitamins, and minerals some foods. Contain a lot of these, when you're thinking about fruits and vegetables, for example, they are often called nutrient dense because they have, Have their jam packed with vitamins, minerals, fiber or things that we need, okay? And then you look at other foods and they might just contain refined sugar, okay? But I don't think we need to refer to Foods as good or bad. I think we need to think about how often we eat certain foods and that there are foods that we should eat more of more often. And there are foods that we are absolutely able to include in our diet that aren't particularly nutrient-dense. We enjoy them and we have them in small portions and not as often as other Foods.

I don't believe in good or bad foods. We should think about how often we eat certain foods and what nutrients they provide. Some foods are more nutrient dense than others, but we can still include them in our diet in moderation.

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Do I believe in good and bad foods? Absolutely not. I don't categorize foods as inherently good or bad. Instead, I consider the nutrient profile of foods and compare them. Some foods are more nutrient-dense, meaning they contain a higher amount of the essential nutrients our bodies need, such as fats, carbohydrates, proteins, vitamins, and minerals. Fruits and vegetables, for example, are often considered nutrient-dense due to their abundance of vitamins, minerals, and fiber.

On the other hand, there are foods that may primarily consist of refined sugar or lack significant nutrient content. However, I don't think it's necessary to label them as bad foods. Instead, we should focus on the frequency of consuming certain foods. There are foods that we should include more often in our diet due to their nutrient density, and there are other foods that we can enjoy in smaller portions and less frequently, even if they are not as nutrient-dense.

In summary, I don't believe in classifying foods as good or bad. It's more important to consider the nutrient content and make choices based on how often we consume certain foods.

What are some family friendly dinner meals you routinely use?

Quick and Nutritious Family-Friendly Dinner Meals: A Busy Mom's Go-To Recipes!

What are some family friendly dinner meals? You use routinely. I only use family-friendly recipes. I am a busy mom. We've got four and a household including two toddlers. So I just need a recipe that's going to appeal to everyone's taste buds but it's also nutritious and I don't have time to make or cater for everyone. So it's just the one recipe in terms of ones that I will go to, I'll choose a vegetarian one once a week. So often I'll cook up for two nights. This one recipe, P vegetarian chili is really popular and I'll just serve it in different ways. So the first night, I will serve it on rice and the second night, I'll serve it as a burrito style dish with a whole lot of sides. Like cherry tomatoes, corn cheese, avocado, that kind of thing. So actually in the vegetarian chili, you've got great source of protein from legumes. So chickpeas and kidney beans and also from lentils, and there's a whole lot of vegetables already in the deer. So that's a fantastic one. It freezes really well. Well, as well, I'll choose a red meat dish once a week and typical go to one will be beef casserole. I'll use my slow cooker to get that started in the morning. So I'm going to add in the beef and a whole lot of edge go into that like potato, onion, carrots, celery. And that just Cooks away all day. I can often serve it just as it is or will often serve it on Rice as well. And for chicken base dish, that we use a lot is a chicken Pasta bake. So chicken. Lots of veggies in there and the pastor and I'll often do it with like a cheesy sauce style source that I've actually Blended cauliflower into for extra vegetables as well. That's really popular in our house. I will attach a link to a website called healthy little Foodies. This I find has some great recipes that I refer to a lot so I'm going to give them a shout out and you can see the link and find hopefully some great family-friendly recipes for your household.

Popular family-friendly meals I use include vegetarian chili, beef casserole, and chicken pasta bake. I recommend Healthy Little Foodies for more recipes.

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For family-friendly dinner meals that I routinely use, I prioritize recipes that appeal to everyone's taste buds, are nutritious, and save time. As a busy mom with four in the household, including two toddlers, I need recipes that cater to everyone without requiring separate meals.

One go-to recipe is a vegetarian chili. I often cook it for two nights, serving it on rice the first night and as a burrito-style dish with various sides like cherry tomatoes, corn, cheese, and avocado the second night. This recipe is packed with protein from legumes like chickpeas, kidney beans, and lentils, along with plenty of vegetables. It freezes well too.

Another weekly choice is a beef casserole. I use a slow cooker to start it in the morning, adding beef, potatoes, onions, carrots, and celery. It cooks throughout the day, and I can serve it as is or on rice.

For chicken-based dishes, a popular option in our house is a chicken pasta bake. It includes chicken, lots of veggies, and pasta. I often make a cheesy sauce with blended cauliflower for added vegetables.

I recommend checking out the website Healthy Little Foodies for more great family-friendly recipes. They have been a helpful resource for me, and I'm sure you'll find some fantastic options for your household.

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Jessica Jackson, APD answers your Nutrition questions. See all the advice Jessica Jackson, APD has and get answers to your own Nutrition questions.

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