"3-5 small meals a day vs 2 larger meals a day. What’s better for you and why?"
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Abby Langer, RD
Dietitian, Best-selling Author
Two Meals or Five? Find Out What's Best for You
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"What is the most important study design limitation in the science of diet and health outcomes?"
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Abby Langer, RD
Dietitian, Best-selling Author
Unraveling the Truth: Limitations in Studying Diet & Health Outcomes
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"Is it true that some sugar before bed is helpful for sleep?"
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Abby Langer, RD
Dietitian, Best-selling Author
Sugar before bed: Myth or sleep miracle?
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"What nutritional fads that are still commonly practiced have been debunked by peer reviewed research?"
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Abby Langer, RD
Dietitian, Best-selling Author
Fad Diets Debunked by Peer Review - Basic Physiology Holds True
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