3-5 small meals a day vs 2 larger meals a day. What’s better for you and why?

It's important to consider how you feel after two meals a day versus three to five meals a day. All things considered, both are viable options, but it also depends on your goals (weight loss/muscle gain). If you find yourself overeating with two meals a day, then it may be worth considering spreading out your food intake to three to five meals a day or three meals and two snacks.
 
Transcript: "Hey Ryan. So this is a great question. One thing that I would always ask if someone wants to make the decision between three, to five meals and two meals. A day is, how are you feeling later on in the day? You know, if you're having if you're skipping breakfast, for example, are you feeling like you really want to binge at night that may indicate that you're not getting enough food with those two two meals a day and that you need something like breakfast in the beginning of the day three to five meals a day certainly. Lee ensures that you have the volume of food needed to get all the nutrients that you require. However, you can do that in two meals a day as well. You just need to make sure that all of your meals are quality that they're built around protein and vegetables, and that you're not eating. A lot of ultra-processed food, people are all different. So some people do really well with two meals a day and some don't It's just depending on how those two meals make you feel versus the three to five meals, both are very viable options, but it also depends on your goals that you trying to lose weight. Are you trying to gain muscle? So it that that's a factor as well. I would say that if you're wanting to lose weight 2 meals a day, will probably help you cut calories as intermittent fasting does, but it's not Superior to three to five meals a day if you're able Well, to cut calories a little bit in those meals as well. Some people just find it easier to fast and have two meals a day. That being said, if you find yourself overeating at those two meals a day, then you may want to spread them out to three to five meals a day or three meals and two snacks."