Abby Langer, RD
Research
"3-5 small meals a day vs 2 larger meals a day. What’s better for you and why?"
Abby Langer, RD
Dietitian, Best-selling Author
Two Meals or Five? Find Out What's Best for You
2
"What is the most important study design limitation in the science of diet and health outcomes?"
Abby Langer, RD
Dietitian, Best-selling Author
Unraveling the Truth: Limitations in Studying Diet & Health Outcomes
7
"Is it true that some sugar before bed is helpful for sleep?"
Abby Langer, RD
Dietitian, Best-selling Author
Sugar before bed: Myth or sleep miracle?
"What nutritional fads that are still commonly practiced have been debunked by peer reviewed research?"
Abby Langer, RD
Dietitian, Best-selling Author
Fad Diets Debunked by Peer Review - Basic Physiology Holds True