Nutrition

Is a ketogenic diet sustainable and healthy long term?

The Sustainability and Health of a Ketogenic Diet: A Personal Choice

So the question is, is a ketogenic diet healthy and sustainable for the long term in terms of sustainability. I think that just all depends on who you are and what your preferences are and if you personally are able to sustain it, not that many people I know can. But perhaps you are, maybe one of the few who can, if you're a person who really loves card based foods and, you know, doesn't want to feel deprived. You may want to take a second look at the keto diet. As far as the health of the keto diet, there is a way to do a keto diet in healthier version. It's not all bacon and sausage and eggs. Keto diet is 70 to 80% fat. So to do it in a healthy manner, I would recommend that you definitely start every meal with vegetables on your plate and use healthy fats like the ones from nuts fish olives, olive oil, avocado instead of On the typical, you know, High saturated fat foods. But I want to add this to, it's important to not only consider the physical effects of any diet that you choose, but also the emotional ones and the social ones, and the financial ones because it's not only about what we can do for our bodies physically with eating. It's also, how is this eating plan going to Ripple out into the other corners of my life. You know, if you think that being on a keto diet is going to be fine for social health and for your emotional health and your physical health, that's fine. You know, give it a try but often highly restrictive, diets. And Quito is fairly restrictive. They do have impacts in other areas of Our Lives.

Whether a ketogenic diet is healthy and sustainable for the long term depends on the individual's preferences and ability to sustain it. It can be done in a healthier version by including more vegetables and healthy fats such as nuts, fish, olives and olive oil. However, it is important to consider the emotional, social, financial effects of any diet one chooses, as restrictive diets can have impacts in other areas of life.

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The sustainability and long-term healthiness of a ketogenic diet depend on individual preferences and abilities to sustain it. While not many people can maintain a ketogenic diet, some individuals may find success with it if they enjoy low-carb foods and do not feel deprived. 

In terms of health, there are ways to follow a healthier version of the keto diet. It's important to prioritize vegetables as a starting point for every meal and incorporate healthy fats from sources like nuts, fish, olives, olive oil, and avocados instead of relying solely on high-saturated fat foods like bacon and sausage.

However, it's crucial to consider not only the physical effects but also the emotional, social, and financial impacts of any diet. Highly restrictive diets, including keto, can have consequences in various aspects of life beyond physical health. It's essential to assess if a keto diet aligns with your social and emotional well-being before committing to it.

Ultimately, if you believe that a keto diet will positively impact your overall health and can be sustained in all areas of your life, it may be worth trying. However, it's important to approach it with awareness of its potential limitations and effects on other aspects of your well-being.

Can you combine keto with intermittent fasting?

Maximizing weight loss: Combine keto & intermittent fasting

Hi there. Thanks for your question. So the question was, can you combine intermittent fasting and keto? Yes. Absolutely, you can, but remember that there's really no magic bullet to combining these two eating patterns or to either one of these eating patterns on their own. The reason why intermittent fasting works for weight loss is because you're limiting, the amount of time you have to eat. And, therefore, most people that for most people, that means that they're limiting the amount of calories that they They take in and the same with keto, you're cutting out basically an entire food group or two and therefore, you're limiting the number of calories that you would otherwise have been eating. Now, combining them can certainly result in weight loss, if that's what you're looking for. But remember that anything you do for weight loss or for General, Health has to be sustainable and combining intermittent fasting with a ketogenic diet. May not be sustainable or easy to sustain for the long term. That's one of the most important things about choosing a way of eating is really, can you see yourself doing it for the foreseeable future because, you know, if you do not then any quote unquote results that you may get with this way of eating, will likely not be sustained once You go back to your, your normal way of eating, or your previous way of eating. I hope this answered your question.

Yes, you can combine intermittent fasting and keto for weight loss. However, it is important to make sure that it is sustainable in the long term in order for you to get lasting results.

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Yes, you can combine intermittent fasting and a keto diet. However, it's important to note that there is no magic solution to weight loss or health with these eating patterns alone or in combination. Intermittent fasting works by limiting the eating window, which often leads to a reduction in calorie intake. Similarly, a keto diet involves cutting out certain food groups, resulting in a decrease in calorie consumption.

Combining intermittent fasting and keto can potentially lead to weight loss, but it's crucial to consider sustainability. It may not be easy to maintain this combination in the long term. When choosing a way of eating, sustainability is key. If you cannot see yourself sticking to it for the foreseeable future, any results achieved may not be sustained once you return to your previous eating habits.

Remember that finding a way of eating that works for you and is sustainable is essential for long-term success.

What do you think of the bulletproof diet?

Debunking the Bulletproof Diet: Unnecessary and Unscientific

Hi there. So what do I think of the bulletproof diet? I think that it is a diet that is completely unnecessary. That it works quote-unquote because like any diet, it ends up being low in calories and again just like any other diet, there's no magic to bulletproof. It just because you're eating so much fat it and buying all these Specialty Products that are super expensive but the fat it it just helps keep you full. For a long time whether or not eating a lot of fat is healthy is is debatable. Especially when it's saturated fat. In my opinion, bulletproof diet is a no-go. I give it a thumbs down because it is not based on any science. It has a ton of expensive products and you know it's just it's not any kind of magic it's just a low calorie diet tends to be high. High in saturated fat.

I do not recommend the bulletproof diet as it is not based on any science and involves a lot of expensive products. It is just another low calorie diet that tends to be high in saturated fat.

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What do I think of the bulletproof diet? I believe it is an unnecessary diet that works simply because it ends up being low in calories, like any other diet. There is no magic to the bulletproof diet. It involves consuming high amounts of fat and purchasing expensive specialty products, which may help keep you full for longer. However, the healthiness of consuming excessive amounts of fat, especially saturated fat, is debatable. In my opinion, the bulletproof diet is not based on scientific evidence and I do not recommend it. It is a low-calorie diet that tends to be high in saturated fat and relies on expensive products without providing any unique benefits.

What nutritional fads that are still commonly practiced have been debunked by peer reviewed research?

Fad Diets Debunked by Peer Review - Basic Physiology Holds True

The alkaline diet, I mean peer review research. How about just basic physiology food? Combining Both of these things. Still really common, still total BS.

Combining the alkaline diet and basic physiology food is still considered to be totally baseless and not supported by any peer-reviewed research.

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The alkaline diet is one nutritional fad that has been debunked by peer-reviewed research. Despite its continued popularity, scientific studies and basic physiological understanding of food have shown that this diet is not supported by evidence and is considered to be total nonsense.

What are your thoughts on the carnivore diet?

Carnivore Diet: A Big Red Flag, Says Dietitian

Hi Blair, thanks for your question. So your question was, what are my thoughts on the carnivore diet? Well, as a dietitian, I think it's one big red flag as a dietitian. I don't agree with the carnivore diet. I don't think it's healthy. I don't think humans have evolved to eat only meat and a lot of the people who promote carnivore diets, spread a lot of nutrition Miss information, such as that we don't need vegetables, the vegetables are toxic that we don't need fiber. Brr, all of this is absolutely Incorrect and goes against really solid research that we have and have had for years. It's also important to note that people who have digestive issues and who go on a carnivore diet often feel better, but that's not because of the meat. It's because they're likely eliminating, the foods that are triggering their issues because carnivore diet, It's an Elimination Diet essentially, but even elimination diets that are medically supervised include a reintroduction period and carnivore diets do not. So you're going to be living with the carnivore diet, for a significant period of time and not getting the nutrients that your body needs. It's also very important to note that many people who promote the carnivore. Diet also, promote a lot of nutrition misinformation. For example, many of them say that we don't need vegetables of vegetables are toxic fruits or toxic that our body doesn't eat fiber. That is categorically false and goes against years and years and years of research. Well done research that proves otherwise. So the bottom line is carnivore is a no-go.

As a dietitian, I don't agree with the carnivore diet. It is an elimination diet, but it does not include a reintroduction period and people who promote it often spread a lot of nutrition misinformation. So overall, it is a no-go.

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As a dietitian, I have concerns about the carnivore diet. I do not believe it is a healthy approach to eating. Humans have not evolved to consume only meat, and many of the claims made by proponents of the carnivore diet spread misinformation about nutrition.

It is important to note that some individuals with digestive issues may experience temporary relief on a carnivore diet, but this is likely due to the elimination of trigger foods rather than the meat itself. However, unlike medically supervised elimination diets, the carnivore diet lacks a reintroduction phase, which means you would be depriving your body of essential nutrients for an extended period of time.

Furthermore, it is crucial to highlight that many proponents of the carnivore diet also promote nutrition misinformation. Claims such as vegetables being toxic or unnecessary, fruits being toxic, and the body not needing fiber are categorically false and contradict well-established research.

In conclusion, I do not recommend the carnivore diet as a sustainable or healthy approach to eating.

What are the most protein dense foods on a vegan diet?

Vegan protein powerhouses: beans, lentils, tofu & more!

The most protein dense foods for a vegan diet are beans and lentils, and tofu. These foods are also really versatile. And you can prepare them in a lot of different ways. So you shouldn't really have a problem getting enough protein from them. And from other sources of vegan protein, these include say 10 knots seeds, hemp hearts, protein powder that old, how do vegans get enough protein? Oh, teen thing is like if there's one thing to never ask a vegan that probably is it. There's plenty of opportunities for protein as a vegan. You just have to put in maybe a little bit of extra effort.

Vegans can get enough protein by eating beans and lentils, tofu, nuts and seeds, hemp hearts, and vegan protein powder. It may take a bit of extra effort, but there are plenty of sources of vegan protein.

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The most protein-dense foods for a vegan diet are beans, lentils, and tofu. These foods are not only rich in protein but also highly versatile, allowing for various preparations. You shouldn't have any trouble meeting your protein needs with these options. Other sources of vegan protein include chia seeds, hemp hearts, and protein powder.

It's important to note that there are plenty of opportunities for protein on a vegan diet, so it's best to avoid asking vegans how they get enough protein. With a little extra effort, meeting protein requirements as a vegan is completely achievable.

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Abby Langer, RD answers your Nutrition questions. See all the advice Abby Langer, RD has and get answers to your own Nutrition questions.

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Registered Dietitian since 1999, Abby Langer has a passion for all aspects of nutrition. She has won awards for her teaching and has served on her regulatory college’s council. Abby focuses on body respect and intuitive-style eating, and works with brands aligned with her nutrition philosophy. She has extensive experience in media and a dedicated, engaged following. When not working, Abby loves running, discovering new foods, and spending time with her family.