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I sprained my ankle and it's pretty swollen. How do i know if i need an XR?

If you can't walk four steps after a sprain or if there is pain at certain points on the ankle, then it's a good indication to get an X-ray.
 
Transcript: "Hi. That's a great question. You certainly don't want to be running to the urgent care or emergency room if you think that this may be something that's going to get better. So, in general, there are some rules that you can apply that we as physicians use when we're trying to evaluate whether or not an X-ray is needed for a sprained ankle. Now, just know that most sprained ankles are soft tissue injuries and you're not going to see any changes on the X-ray. But here's some general rule of thumb. First of all, if you can't walk after you've sprained your ankle, you can't walk for four steps or more, or even if you decide to wait a few hours, or 12 hours later, or even the next morning and you still can't walk four steps, that would be a good indication for an X-ray. The other things are locations of where your pain is, where you may think to yourself, it's sore there, it hurts there. This may be an indication for an X-ray. I'll show you on my own foot. If on the inside of the ankle you have pain at the tip of the ankle bone here, or along the back part of the ankle bone here, then you may need an X-ray in this region. And then on the outside of your foot, if you have pain at the tip of your ankle bone here, or behind that ankle bone on this side, then that is also an indication for an X-ray. Sometimes someone may have a foot pain. And if your foot hurts in the mid zone here, and you have pain right at the base of what we call the fifth metatarsal on the outside of your foot, right at the base of this phone here, this is the outside of your foot-- or if you happen to have pain in that same foot, right along this bone called the navicular bone, in the in the midfoot, then those are all good reasons to go ahead and seek medical care and get an X-ray of either your ankle or your foot. And of course, if you have any concern at all, seek medical care. And then your health care provider can follow up and determine whether or not you need an X-ray. Thanks for the question."
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I sprained my ankle and it's pretty swollen. How do i know if i need an XR?

If you can't walk four steps after a sprain or if there is pain at certain points on the ankle, then it's a good indication to get an X-ray.
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I tore my ACL 10 years ago skiing and decided not to have surgery, but now I want to take up pickleball with my group of friends. Will it be safe for my knee?

Before starting pickleball, it is important to assess the level of activity you have been doing for the past 10 years. If you have been able to do activities like cutting and pivoting without your knee feeling like it's shifting or swelling, then you are likely a coper. However, if you have only been doing straight ahead activities such as running or cycling, then it is important to seek out an athletic trainer, physical therapist, or sports medicine physician to learn exercises that will help you avoid injury on the pickleball court. Additionally, it is important to start to load your tendons, especially in your Achilles, before playing pickleball.
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I have osteoarthritis and had a mid-foot bone fusion after a tennis injury. It has been a year and my foot feels good, what should I consider before resuming tennis?

You should make sure that your entire body is fit to resume playing tennis, and ensure you have supportive and cushioning shoes for the court. Consult your health care provider if you have any more questions. Good luck!
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Should I wear ankle braces when playing volleyball?

It depends on who you are and your level of play. Generally, wearing ankle braces can help prevent ankle sprains if you also make sure to have good balance and strength. Your sports medicine physician can help determine if ankle braces would be beneficial for you.
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My father suffers from debilitating rheumatoid arthritis that began at the age of 35. I am 45 and notice joint pain/effusions from time to time. Is there any way to screen for RA and are there any prevention strategies?

It is important to seek out care from either your primary care physician or a rheumatologist as they can do blood work and an evaluation to see if the joint pain and effusions are due to rheumatoid arthritis. If so, they can provide options on the best management plan to help prevent symptoms and progression of disease.
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How do you decide if it's appropriate to have surgery for a fractured clavicle?

The decision to have surgery for a fractured clavicle is made between you and your healthcare provider, and depends on the location of the fracture, displacement of the bones, age, occupation, and sport.