John Sinclair
Injury Prevention
"What is the most consistent movement or strength dysfunction that limits performance?"
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John Sinclair
Health and Human Performance Engineer
Unlocking Performance Potential: The Impact of Pelvic Alignment on Movement and Strength
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"What are your opinions on “knees over toes” guy?"
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John Sinclair
Health and Human Performance Engineer
Knees Over Toes: Dispelling Squat Myths for Optimal Fitness
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"What are ways you can ensure your lower back stays neutral/healthy when performing odd position lifts?"
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John Sinclair
Health and Human Performance Engineer
Protect Your Lower Back: Tips for Odd Position Lifts
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"What does a good warmup before athletic performance look like?"
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John Sinclair
Health and Human Performance Engineer
Optimizing Athletic Performance: The Four Key Elements of a Good Warmup
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"Any advice for dealing with tight hip flexors?"
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John Sinclair
Health and Human Performance Engineer
Unlocking Tight Hip Flexors: Stretch or Compress?
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"What exercises strengthen your rotator cuff?"
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John Sinclair
Health and Human Performance Engineer
Strengthening Rotator Cuff: Unconventional Exercises for Optimal Function
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