John Sinclair
Injury Prevention
"What is the most consistent movement or strength dysfunction that limits performance?"
John Sinclair
Health and Human Performance Engineer
Unlocking Performance Potential: The Impact of Pelvic Alignment on Movement and Strength
3
"What are your opinions on “knees over toes” guy?"
John Sinclair
Health and Human Performance Engineer
Knees Over Toes: Dispelling Squat Myths for Optimal Fitness
7
"What are ways you can ensure your lower back stays neutral/healthy when performing odd position lifts?"
John Sinclair
Health and Human Performance Engineer
Protect Your Lower Back: Tips for Odd Position Lifts
15
"What does a good warmup before athletic performance look like?"
John Sinclair
Health and Human Performance Engineer
Optimizing Athletic Performance: The Four Key Elements of a Good Warmup
8
"Any advice for dealing with tight hip flexors?"
John Sinclair
Health and Human Performance Engineer
Unlocking Tight Hip Flexors: Stretch or Compress?
2
"What exercises strengthen your rotator cuff?"
John Sinclair
Health and Human Performance Engineer
Strengthening Rotator Cuff: Unconventional Exercises for Optimal Function
1
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