John Sinclair
Weight Training
"Is it possible to increase strength/mass ratio without gaining excessive weight?"
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John Sinclair
Health and Human Performance Engineer
Build Strength Without Bulking: Maximize Strength to Mass Ratio
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"What is one of the most under utilized lift or exercise in your opinion for swimmers?"
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John Sinclair
Health and Human Performance Engineer
Unlock Hidden Potential: Underutilized Lift for Swimmers
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"How does one reduce body fat properly?"
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John Sinclair
Health and Human Performance Engineer
Properly reducing body fat: Exercise, nutrition, and balance
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"What difference is there doing overhead shoulder presses with dumbbells vs barbells?"
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John Sinclair
Health and Human Performance Engineer
Flexibility and Variety: Overhead Shoulder Presses - Dumbbells vs Barbells
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"How many reps and sets do you recommend for squats?"
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John Sinclair
Health and Human Performance Engineer
Customizing Squat Reps and Sets: Tailoring for Strength and Goals
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"What is a good modifier for a med ball slam when you are at a gym that doesn’t allow slamming?"
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John Sinclair
Health and Human Performance Engineer
Silent alternatives to med ball slams at the gym
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