John Sinclair
Weight Training
"Is it possible to increase strength/mass ratio without gaining excessive weight?"
John Sinclair
Health and Human Performance Engineer
Build Strength Without Bulking: Maximize Strength to Mass Ratio
49
"What is one of the most under utilized lift or exercise in your opinion for swimmers?"
John Sinclair
Health and Human Performance Engineer
Unlock Hidden Potential: Underutilized Lift for Swimmers
1
"How does one reduce body fat properly?"
John Sinclair
Health and Human Performance Engineer
Properly reducing body fat: Exercise, nutrition, and balance
26
"What difference is there doing overhead shoulder presses with dumbbells vs barbells?"
John Sinclair
Health and Human Performance Engineer
Flexibility and Variety: Overhead Shoulder Presses - Dumbbells vs Barbells
1
"How many reps and sets do you recommend for squats?"
John Sinclair
Health and Human Performance Engineer
Customizing Squat Reps and Sets: Tailoring for Strength and Goals
2
"What is a good modifier for a med ball slam when you are at a gym that doesn’t allow slamming?"
John Sinclair
Health and Human Performance Engineer
Silent alternatives to med ball slams at the gym
2
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