John Sinclair
Opinions & Insights
"Why do you think there is so much push back against Crossfit programming?"
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John Sinclair
Health and Human Performance Engineer
The Pushback Against CrossFit Programming: A Closer Look at Intensity and Sustainability
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"What is the most consistent movement or strength dysfunction that limits performance?"
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John Sinclair
Health and Human Performance Engineer
Unlocking Performance Potential: The Impact of Pelvic Alignment on Movement and Strength
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"What are your opinions on “knees over toes” guy?"
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John Sinclair
Health and Human Performance Engineer
Knees Over Toes: Dispelling Squat Myths for Optimal Fitness
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"What is one of the most under utilized lift or exercise in your opinion for swimmers?"
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John Sinclair
Health and Human Performance Engineer
Unlock Hidden Potential: Underutilized Lift for Swimmers
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"If you only had ten minutes each day to build strength, what would you do and why?"
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John Sinclair
Health and Human Performance Engineer
10-Minute Daily Strength Building: Embrace Variety for Maximum Gains
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"What do you think of block vs linear periodization in creating a strength training plan?"
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John Sinclair
Health and Human Performance Engineer
Experts weigh in: Block vs Linear periodization for strength training
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