Bruno Fratus
Training
"I’ve seen a lot of programs introduce aerobic training outside of the pool. Is running a suitable option for swimmers or is it too taxing on the body?"
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Bruno Fratus
Olympic & World Medalist Swimmer
Swimmers: Better Options Than Running for Aerobic Training
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"As a 50 freestyler do you ever train aerobically? How often and how much yardage? Could you share an example of aerobic set suitable for sprinters?"
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Bruno Fratus
Olympic & World Medalist Swimmer
Sprinters' Aerobic Training: Short Distances, Higher Intensity
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"What are you favorite drills for sprint freestylers and thoughts on straight arm technique?"
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Bruno Fratus
Olympic & World Medalist Swimmer
Master the Sprint: Straight Arm Freestyle Tips & Drills
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"What’s your favourite set to develop front end speed for the 50/100?"
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Bruno Fratus
Olympic & World Medalist Swimmer
Develop Front End Speed: Sudha's Block Training Secret
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"Can you share the best speed set Brett Hawke gave you?"
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Bruno Fratus
Olympic & World Medalist Swimmer
Unleashing Maximum Speed: Brett Hawke's Game-Changing Set
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"What kind of warm-up do you do before 50 freestyle?"
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Bruno Fratus
Olympic & World Medalist Swimmer
Unlock your sprint potential with this pre-race warm-up!
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