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What do you look for when analyzing the movement patterns of your clients?

Unlocking Client Fitness: Decoding Movement Patterns for Optimal Training

Okay, the question here is, what do you look for when analyzing the movement patterns of your clients Victory? Thank you for this question. I talked a lot about an acronym that I use in my method. If you will called M AP and M, AP stands for movement analysis pattern. And I've kind of, I've Consolidated, all of my experience in working with a variety of clients and working on my own body. And levels of Fitness, I've compiled a list of ten movements that pretty much include some shape or form of the movements that we would do in a workout or in an exercise or in our daily life. And the Tim movements are I'll try to Rattle through it quickly and then maybe provide a link once I get to the video. So movement, number one is a deep squat, feel like a deep squat, is very important to kind of assess the way a person can move. You see a lot of movement compensation patterns. You can see, there's ankle blockages if there's tightness in the Achilles and calves. And the, you know, any knee pain or hip pain through Rasik immobility, things like that. Starting out with a deep squat. Number two, is raising the arms out of the deep squat, so kind of arms forward again. You can kind of see if there's any problems in the thoracic spine and in the shoulders, step number three is hands behind the head again shoulder Mobility. Thoracic spine Mobility even neck Mobility. From their number four, arms above the head. Number five, you stand out of that low squat position. So everything up to that point was in a little squat again trying to see if you have the mobility to get down to the Deep squat, but then the strength to come out of that position as well. Arms are still overhead. Then we go to test your balance. So we go. Single leg balance for step number six and then we rotate first. Number 7, while in that position, a lot of things I can see there. Then you do the other side to be symmetrical. So that would be 7, 8, and 9, and then step number 10 is a jump. So you literally literally set yourself up to prepare for jump in a squat position, and then you jump and land with control. So, throughout all of that, I can assess, whether a client is ready for a session or not. Hope that answers your question. Thank you.

When analyzing the movement patterns of my clients, I use a method called M AP which stands for Movement Analysis Pattern. This includes 10 movements that assess mobility and strength: a deep squat, raising arms out of the deep squat, hands behind head, arms above head, standing out of low squat position, single leg balance, rotation while in that position, other side, and lastly a jump. Through this process I can assess whether a client is ready for a session or not.

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When analyzing the movement patterns of my clients, I use an acronym called M AP, which stands for Movement Analysis Pattern. This method involves assessing ten key movements that encompass various exercises and daily life activities.

The ten movements are as follows:

1. Deep squat: This helps assess overall mobility and identifies any compensation patterns or issues in the ankles, knees, or hips.
2. Raising the arms out of the deep squat: This checks for problems in the thoracic spine and shoulders.
3. Hands behind the head: This evaluates shoulder, thoracic spine, and neck mobility.
4. Arms above the head: This tests upper body mobility and flexibility.
5. Standing out of the low squat position: This assesses both the mobility to get into a deep squat and the strength to come out of it.
6. Single leg balance: This evaluates balance and stability.
7. Rotation while in a single leg balance: This assesses rotational mobility and stability.
8. Repeat steps 6 and 7 on the other side for symmetry.
9. Jump: This involves preparing for a jump in a squat position and landing with control, testing explosive power and landing mechanics.

By analyzing these movements, I can determine if a client is ready for a session or if there are any areas that need attention or improvement.

I hope this answers your question. Thank you.

How do you view the balance between strength training and cardio?

Discover the Surprising Link Between Strength Training and Cardio

Hi, Ashley. Thank you for your question. Your question is a good one. And your question is, how do you view the balance between strength training and cardio? I love this because not a lot of people know this or maybe people don't think of it the way I think of it, but I think strength training and cardio are one in the same. The reason being is what we think of as cardio. I think we have a certain idea of what we mean when we say cardio. So I think I have an idea of what you mean but cardio is short for cardiovascular, which means the working of the Heart, Right? The heart sort of, you know, utilizing the blood through the through the blood vessels and you know like all the different capillaries and veins and blood vessels throughout the body. So the movement of that blood throughout the system is cardiovascular movement and so anything that would Allow that to continue happening, could be considered cardio, but I'll offer more here in that when it comes to proper strength training, especially like like the super slow method or something that I like to do Blood Flow Restriction Training. These things really enhance the ability of the color of cardio, right? The abilities of the cardiovascular system to do, what it's supposed to do to help out the circulation. And so when you're doing true strength training, you're getting a better blood volume so you're getting a better pump of blood throughout the system. Therefore I think that's the real cardio training. Now when it comes to what we would call cardio with quotes, I love doing it. You know. I do for instance, I have here in my in my apartment I have the Rogue Echo Bike. Also kind of known as a salt bike. I have a Carol bike. I do rebounding or I have a vibration plate. I also Are getting in the infrared sauna to be cardiovascular training. So there is a difference. So one is more about the blood volume there or the the stroke volume of each heartbeat. So, when you do strength training, you can get more blood pumping through the, through the blood vessels. That's cardio to me in spring training, and then there's less blood volume because you have a high heart rate when you're doing sprinting and high end, high intensity. Devil training. Anyway, I hope that answers your question. Thank you.

Strength training and cardio are one in the same because they both involve the working of the heart and the movement of blood throughout the system. Strength training enhances the ability of the cardiovascular system to do its job, while traditional cardio workouts like running, biking, and rebounding involve a high heart rate and less blood volume.

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The balance between strength training and cardio is an interesting topic. When we talk about cardio, we often think of it as separate from strength training. However, I view them as interconnected. Cardio, short for cardiovascular, refers to the working of the heart and the movement of blood throughout the body. Anything that promotes this movement can be considered cardio.

Proper strength training, such as the super slow method or Blood Flow Restriction Training, can actually enhance cardiovascular function. These methods improve blood volume and circulation, which is essential for cardiovascular health. So, in a way, strength training itself can be seen as a form of cardio.

On the other hand, there are activities that we typically label as cardio, such as using an exercise bike, rebounding, or using a vibration plate. These activities focus more on increasing heart rate and can be beneficial for cardiovascular fitness.

In summary, strength training can improve blood volume and circulation, making it a form of cardio in itself. Activities specifically labeled as cardio tend to focus on increasing heart rate. Both have their benefits, and finding a balance between the two can contribute to overall fitness.

When looking for new trainers to hire, what intrinsic personality qualities do you look for?

Key qualities sought in trainers: open-mindedness, adaptability, growth mindset

Hello Germany. So this is a really good question and I very much appreciate the opportunity to address it. Your question is when looking for new trainers to hire what intrinsic personality qualities, do you look for? So there are several things I look for, but at the top of the list, I'm looking for someone who is willing to open their mind to new experiences. And to be challenged with various thought patterns, someone who can think outside the box and who can also go with the flow and take the punches as they come. Also, I'm looking for someone who's punctual someone who also understands that there are opportunities Way Beyond just the, the one or two clients or the handful of clients that can be presented to them. Also, I'm looking In for someone who's willing to grow within my company or to grow within their cells, I'm looking for someone with a growth mindset willing to work on themselves, spiritually emotionally physically because you know, at the end of the day, we don't I myself nor do any of the potential trainers. I'm looking to work with. We don't have all the answers but collectively we can work. Gather to come up with the best way to help people optimize their their total life. So to optimize their health wellness, fitness and lifestyle and ultimately, that's what I'm looking for. And so that doesn't look like one type of specific person. But those are the things I can work with because you never know. You may get that call for me that says, hey, are you, are you flexible and able to be on the road for the next few months with a client or, you know, do you have any experience with With massage therapy or acupuncture and you won't necessarily have to carry out some of those things you don't have as expertise, but I can work with you to help grow your business and grow your expertise. So I hope that answers your question. It's a really good one and I hope some of the other experts on this platform jump in and offer their experience as well.

When looking for new trainers to hire, I look for someone who is open-minded, punctual, willing to grow, and able to think outside the box. They should also have a growth mindset and be willing to work on themselves physically, emotionally, and spiritually.

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When looking for new trainers to hire, there are several intrinsic personality qualities I prioritize. At the top of the list is a willingness to open their mind to new experiences and be challenged with different thought patterns. I value individuals who can think outside the box and adapt to changing circumstances.

Punctuality is also important, as well as an understanding that there are opportunities beyond just a few clients. I seek individuals who are willing to grow within my company and personally. A growth mindset is crucial, as we don't have all the answers, but together we can work towards optimizing people's health, wellness, fitness, and lifestyle.

The qualities I look for do not fit into a specific mold, as everyone brings unique strengths. Flexibility is key, as there may be unexpected requests or opportunities that arise. While expertise in areas like massage therapy or acupuncture may not be required, I am willing to work with trainers to help them grow their business and expand their expertise.

I hope this answers your question and I encourage other experts on this platform to share their experiences as well.

Do you identify as a Personal Trainer or a Strength Coach? Or perhaps something else?

From Personal Trainer to Health Optimization Coach: Exploring the Many Roles in Fitness

I really like this question. This was this was a question asked by Aaron Carson. Thank you for the question because I really relate to this. I like to speak about this quite a bit and so you ask do identify as a personal trainer or strength coach or perhaps something else and in my field and what I do the variety of things I do. You know, I focus on Fitness training strength, conditioning running like barefoot running Styles, I also practice move Nat intact fit and I do a lot of that, sort of like, animal flow type stuff. But then on the sort of non-physical side, I focus heavily with my clients on blood panel discussions. I make food recommendations, I do very Is gut microbiome testing and a multitude of blood panels. And then I also focus on sleep and stress reduction, and meditation, and breathwork and Recovery protocols. So, this is something I've talked about quite a bit of my, on my social media channels. So, I actually prefer to call myself a health optimization coach. And Aaron, I like, how you mentioned, you sort of always wanted to be a Coach. I wasn't sure. I'm not sure if I necessarily always wanted to be a coach, but I definitely looked up to all of the coaches I've had throughout my career as a basketball player and a martial artist and things like that. So I love the role of being a coach. And I guess now I kind of Coach people to so Coach Josh over here but anyway that's a wonderful question and a very good response Aaron. So thank you for sharing that. I just thought I would hop in here and kind of Offer some of my expertise and experience with the roles we we are within on an everyday basis or within our careers and our lives. So, Health optimization coach sort of my, my most complete comprehensive title. Thank you.

I prefer to call myself a health optimization coach. I love the role of being a coach and I specialize in fitness training, strength conditioning, running styles, move Nat intact fit, blood panel discussions, food recommendations, gut microbiome testing, sleep and stress reduction, meditation and breathwork, and recovery protocols.

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I appreciate this question from Aaron Carson. It's something I've thought about and discussed quite a bit. In my field, I engage in a variety of activities such as fitness training, strength and conditioning, barefoot running styles, and practices like move Nat and animal flow. Additionally, I focus on non-physical aspects like blood panel discussions, food recommendations, gut microbiome testing, sleep, stress reduction, meditation, breathwork, and recovery protocols.

Given the range of my work, I prefer to call myself a health optimization coach. I find fulfillment in the role of a coach, drawing inspiration from the coaches I've had throughout my basketball and martial arts career. So, you can call me Coach Josh.

I wanted to share my expertise and experience in response to Aaron's question about the roles we embody in our everyday lives and careers. Health optimization coach best encompasses the comprehensive nature of what I do. Thank you for the question and the opportunity to clarify my role.

What are your “Go To” assessments when starting with a client/athlete?

Unlocking Movement Potential: Go-To Assessments for Clients/Athletes

All right. So we got a question here that is. What are your go-to assessments when starting with a client or an athlete? And this is a great question because I talk a lot about something I came up with called M AP which is an acronym for movement analysis, pattern. And actually I'll connect or link to a video in which I go through the entire 10 steps but it's a really cool. Play to, for me, as a coach and four clients to kind of understand within themselves. Some of the things that need work from day to day or from activity to activity, it's not something that you use to check off the list one time and then you're cleared, it's something that you can use to check in Daily. So again, you can use it as a warm-up. You can think of it as your movement practice, you can think of it as just daily check-ins and And the it starts with a deep squat because I feel like that's something we should. All be able to do, is it get into a healthy, deep Squat. And a lot of movement starts from the ability to get in and out of a deep Squat. And so from there, I challenged, the thoracic mobility and I also challenge your stability when you're standing. I also challenge the Symmetry from left side to right side, even add in some rotation and some Dynamic movement. So I'll link to this. This hopefully that's a an easy way for everyone to kind of see what I do when it comes to assessing someone. But that's movement analysis. Pattern M AP, hope that helps peace. I wasn't able to link to the video, but you can go to my YouTube channel or to my Instagram. And I have the full video posted in both places. So hope that helps

My go-to assessment when starting with a client or an athlete is something I call MAP (Movement Analysis Pattern). It starts with a deep squat and then progresses to testing thoracic mobility, stability while standing, symmetry between left and right side, rotation, and dynamic movement. You can find the full video on my YouTube channel or Instagram.

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When starting with a client or athlete, my go-to assessment is what I call M AP, which stands for movement analysis pattern. It's a comprehensive approach that helps me and my clients understand areas that need improvement on a daily basis, rather than just checking off a list once.

The assessment begins with a deep squat, as I believe it's important for everyone to be able to perform this movement. From there, I focus on challenging thoracic mobility, stability in a standing position, symmetry between the left and right sides, and even incorporate rotation and dynamic movement.

I have a video where I go through the entire 10-step process, which I will link to in my YouTube channel or Instagram. This assessment can be used as a warm-up, a movement practice, or a daily check-in. It's a valuable tool for understanding and addressing individual needs.

I apologize for not being able to provide the direct link here, but you can easily find the video on my YouTube channel or Instagram. I hope this explanation helps. Peace!

What is one piece of workout equipment you would like to own?

Ultimate Workout Gear: Jacob's Ladder, RX, Vasper Machine

What is one piece of workout equipment? You would like to own. This one is a pretty easy one. I think at least for now and that would be a Jacob's Ladder. And I like the Jacob's Ladder device or piece of equipment because it is one of the closest things to keeping me in that crawling position even though it's on an incline. The thing is, is that it's, it's a bit too big to have in my apartment here. New York and I have to consider that. So I think it's very cost prohibitive and and very, very large for the average home. If I had to list another one, I would say a RX which is also a really, really awesome company. That's doing some really cool things with adaptive resistance exercise. And then third, I would probably say a vast per machine simply Because I like the cold thermogenesis the grounding effect and also the the blood blood flow, restriction component, kind of all-in-one. And again that one's very cost prohibitive and very big. But those are some really cool devices that I think would be awesome. So I know this is a little different than the one piece of equipment, but why not give you three options?

My top three pieces of workout equipment I would like to own are a Jacob's Ladder, an RX machine, and a VASPER machine.

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One piece of workout equipment I would like to own is a Jacob's Ladder. I appreciate this device because it simulates the crawling position, even though it's on an incline. However, it's too large for my apartment in New York, so it's not currently feasible for me to own one. Another piece of equipment I would consider is an RX, which is a company that specializes in adaptive resistance exercise. Lastly, I would be interested in a Vasper machine, which combines cold thermogenesis, grounding effects, and blood flow restriction. Unfortunately, both the RX and Vasper machines are cost-prohibitive and large in size. So, while these are my desired pieces of equipment, practicality and space limitations need to be considered.

Joshua Holland answers your Strength questions. See all the advice Joshua Holland has and get answers to your own Strength questions.

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Joshua J Holland is a wealth of experiential knowledge and wisdom, dedicated to biohacking, fitness training, and holistic health coaching. He champions the philosophy of "awareness through experience" and works with elite professionals to achieve body-mind-spirit alignment. Josh has a passion for rekindling bodily wholeness and has built a sought-after following in the world of health and wellness. Co-founder of several fitness and health entities and a Global Ambassador for Technogym, she serves the greater New York area, including Westchester, Greenwich, and the Hamptons, and is available for virtual and in-person consultations.

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