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What was your strategy for dealing with the pressure of a big meet like the Olympics?

I dealt with the pressure of the Olympics by preparing as much as possible beforehand, embracing pressure, and compartmentalizing my thoughts so that only what I could control was on my mind in the moment.
 
Transcript: "What was my strategy for dealing with the pressure of the Olympics? It's a tremendous amount of pressure, first of all. You have one moment to get this right. For example, as a 200-meter runner, you're standing there behind the blocks, imagining this is your moment. And in 19 seconds after that gun goes off, you're either going to be the Olympic champion or you're not. That's pressure, and the entire world is watching, and you're wearing gold shoes. [LAUGHS] But I dealt with the pressure of all of those moments by learning how to manage pressure. You manage pressure as opposed to trying to make it go away. You can't make it go away. It's going to be there. I learned to actually embrace pressure, and I really enjoyed those moments when I was under pressure, when I was the favorite, because I had learned how to navigate that. So you start by being as prepared as you possibly can because a lot of the fear and the nerves come from wondering if you're actually ready for the moment, to deliver in the moment. So in all of those days and weeks and months leading up to the games, I know that I want to be ready in that moment and be confident, so I'm using every day as an opportunity to be ready and confident in that moment. And then once I'm in the moment, just compartmentalizing my thoughts. Nothing else matters before that gun goes off other than execution of that race and how I'm going to navigate that race and respond to things that take place during the race so that I can actually run the best race of my capability. But that compartmentalization is extremely important in not letting anything other than what you can control in that moment be on your mind."
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What was your strategy for dealing with the pressure of a big meet like the Olympics?

I dealt with the pressure of the Olympics by preparing as much as possible beforehand, embracing pressure, and compartmentalizing my thoughts so that only what I could control was on my mind in the moment.
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What's the story behind your food poisoning at the 1992 Olympics leading up to your world record anchor leg in the 4x400?

I was the number one ranked 200 Meter Sprinter in the world heading into the 1992 Olympics, but unfortunately got food poisoning right before the competition that prevented me from performing to my full potential. Despite this, I still managed to win a gold medal with the 4 x 400 Meter Relay team.
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What storylines, milestones, or narratives are you following right now in track and field?

I am following the competitive rivalries and races in track and field, like the men's and women's 400-meter hurdles, where world records have been broken, and the men's 100 meters, where Marcell Jacobs has emerged as the Olympic champion. It will be interesting to see if he can defend his title this year.
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How often do the athletes on Olympic relay teams practice together?

Practice is very important for Olympic relay teams and the US team is trying to create more time for athletes to practice together, but it depends on the team makeup. Some teams may not get much practice due to athletes prioritizing their individual events.
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To you, what place does protest and social issues have in sport? Especially at the highest levels?

Every athlete has the right to use their platform, should they choose to, to highlight important social issues for themselves and their communities. It is not up to fans to decide if athletes can do this or not.
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How did the Goodwill Games compare with the Olympics?

The Goodwill Games were started by Ted Turner in 1980 in response to the US Olympic Team boycotting the Moscow Olympic Games. They were a high level of competition and invited athletes from around the world, similar to the Olympics. However, it never reached the same significance as the Olympics or other World Championships.