Running

Track & Field

How do I overcome boredom during a 10 mile run?

Beat Boredom on Long Runs: Engage, Explore, and Have Fun!

Boredom really. Oh my gosh. I think it's important to have some tools in your pocket before you head out and run whether that's a to-do list. Something to troubleshoot thinking of a question to ask here on the any questions app and and let that fill your time, the more tools you have in your pocket, the more engaged you're going to be on a run so if you start to find that, you don't really have anything to think about, maybe it's important to start. Having fun with the terrain mixing up where you're running and really sightseeing along the way charging Hills picking up the pace until you hit the next tree or stoplight, have fun with it. Be engaged in the run and and in doing that it's going to keep you excited. Keep you in the sport longer and hopefully keep you boredom free.

To avoid boredom when running, it’s important to have some tools in your pocket before you head out and run like a to-do list or questions to ask. It’s also important to mix up your terrain, sightsee along the way, charge hills and pick up the pace to stay engaged in the run.

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To overcome boredom during a 10-mile run, it's helpful to have some strategies in place. One approach is to have tools or activities to keep your mind engaged. Consider creating a to-do list or thinking of questions to ask on an app like Any Questions to occupy your thoughts. The more tools you have, the more focused and engaged you'll be during the run.

Another tactic is to make the run more enjoyable by varying the terrain and sightseeing along the way. Challenge yourself by tackling hills or setting mini-goals like picking up the pace until you reach the next tree or stoplight. By injecting fun and engagement into your run, you can stay excited and avoid boredom.

Remember, finding ways to stay engaged and entertained during your run will not only make it more enjoyable but also help you stay committed to the sport in the long run.

What is a good distance to run everyday if staying healthy is my sole purpose?

Stay healthy with flexible and exciting daily runs

If staying healthy is your purpose for running everyday, I would say to change it up and it may not have to be. So structured, that Monday is 30 minutes and Tuesday is one hour but but do it on a whim what you have time for, I would suggest doing it the same time of day so that it's part of your routine. But if you had time for 30 minutes, get in a 30-minute hard run. If you have time for an hour-and-a-half, make it your long run for the day and really have fun with it changeup. Your courses and make sure that it stays fresh and exciting so that you stick with it.

Make running a routine, but don't make it too structured. Change up your courses to keep it fresh and exciting, and get in a good run whenever you can, no matter how long or short it is.

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If your sole purpose for running every day is to stay healthy, I would recommend changing up your routine and not sticking to a rigid structure. Instead of assigning specific distances for each day, go with what you have time for and make it part of your routine at the same time each day. If you have 30 minutes available, go for a hard run within that time frame. If you have an hour and a half, make it your long run for the day. Keep it fresh and exciting by varying your routes and courses. The key is to have fun with it and ensure that you stick with your running routine.

Unlock the Power of Pineapple's Anti-Inflammatory Benefits!

Pineapple is good for everybody. And specifically the core, the center of a pineapple where the bromelain, the enzyme that acts as an anti-inflammatory is more condensed. So not going on the core of that pineapple, don't discard it like my father does so that and turmeric are natural anti-inflammatories and good to cycle through your diet as with anything. Don't overdo it, but make sure that they're part of your weekly routine, maybe once a week. Getting in that turmeric and pineapple will be good for you.

Pineapple and turmeric are natural anti-inflammatories that should be included in your diet once a week for optimal health benefits.

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Pineapple is beneficial for everyone, including runners. The core of a pineapple contains a concentrated amount of bromelain, an enzyme known for its anti-inflammatory properties. It's important not to discard the core, as that's where the bromelain is most abundant. Along with pineapple, turmeric is another natural anti-inflammatory that can be beneficial to incorporate into your diet. It's recommended to cycle these foods through your weekly routine, perhaps including them once a week. Remember not to overdo it, but incorporating turmeric and pineapple can be a good addition to support your overall health, including as a runner.

If I'm training for a marathon, will a 10k race get in the way?

Strategically timed 10K race while marathon training: a balancing act.

Of course, it's okay to race a 10K while you're training for a marathon, but it should be strategically placed in your training block, a month and a half to two months, out would be ideal anything closer to that? Could really impede some of your rest and Recovery, which is so important in marathon training. So if you can fit it in there, good for you and make sure that you are rested and recovered from travel before putting in another hard effort,

Yes, it's okay to race a 10K while training for a marathon, but it should be strategically placed in your training block, a month and a half to two months out would be ideal. Make sure you are rested and recovered from travel before putting in another hard effort.

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It's absolutely fine to participate in a 10K race while training for a marathon. However, it's important to strategically plan its timing within your training schedule. Ideally, aim to schedule the 10K race about a month and a half to two months before your marathon. Participating in a 10K race closer to the marathon date may hinder your rest and recovery, which are crucial aspects of marathon training. If you can fit the 10K race within the recommended timeframe, that's great! Just ensure that you are well-rested and recovered from any travel before exerting yourself in another challenging effort.

Fix Achilles Tendonitis with Simple Stretch

Achilles tendonitis is awful and it's so hard to cure. It was actually what I had in the year 2000 and kept me from performing optimally at the Sydney Olympic Games in the 10,000. Metres, it wasn't until weeks after and so much therapy, leading up to the games, wasn't until after that my boyfriend. Now, husband decided that I should stretch out my hip flexors and quads, and we did one session of of almost doing a lunge my knee. E on the side of the couch and really doing a lunge to get a good stretch in the side, that my achilles was bothering me. And then, grabbing my ankle and stretching it behind me. You might feel it in your quads. You might feel it in your hip flexor. You might feel it higher up in your psoas, wherever you are. Tightest is where you're going to feel that stretch but it took pressure off of my achilles immediately and it is never come back.

I cured my Achilles tendonitis by stretching out my hip flexors and quads and doing a lunge with my knee on the side of the couch. Additionally, stretching my ankle behind me helped to take pressure off of my Achilles immediately and it has never come back since.

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To fix Achilles tendonitis, I had a personal experience in the year 2000 that might be helpful. It was a challenging condition that affected my performance at the Sydney Olympic Games in the 10,000 meters. After weeks of therapy leading up to the games, it wasn't until later that my boyfriend, now husband, suggested a solution.

He advised me to focus on stretching my hip flexors and quads. We did a session where I performed lunges by placing my knee on the side of a couch and lunging forward to get a good stretch on the side. Additionally, I stretched my ankle by grabbing it and pulling it behind me. The stretch might be felt in the quads, hip flexors, or even higher up in the psoas, depending on where you feel the tightness.

This approach immediately relieved the pressure on my Achilles tendon, and I have not experienced a recurrence of the issue since then.

Why do you think long-distance running boomed in the 70s?

70s Running Boom: Names, Accessibility, and Women's Breakthrough

There was a running boom in the 1970s for a few reasons. First and foremost, great names. Like Bill Rogers and Frank Shorter really showcasing what great athleticism is. But also we are just seeing now 50th anniversaries of so many road races across the country. So running became and racing became more accessible to more people including women. Women were finally able to take part in distance running in the 70s. So for those three reasons, it was a boom.

The running boom in the 70s was due to the emergence of great athletes like Bill Rogers and Frank Shorter, increased accessibility to road races across the country, and the inclusion of women in distance running.

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The running boom in the 1970s can be attributed to several factors. Firstly, the emergence of notable runners like Bill Rogers and Frank Shorter showcased the incredible athleticism of long-distance running. Additionally, the 1970s marked the 50th anniversaries of many road races across the country, making running and racing more accessible to a wider range of individuals, including women. The inclusion of women in distance running during this time played a significant role in the boom. These factors combined to create a surge of interest and participation in long-distance running during the 1970s.

Deena Kastor answers your Running questions. See all the advice Deena Kastor has and get answers to your own Running questions.

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Deena Kastor is an American long-distance runner and 8-time national cross country champion. She was the holder of American records in the marathon (2006-2022) and numerous road distances. At the 2004 Olympics in Athens, Greece, she won the bronze medal in the women's marathon. She ran collegiately for the University of Arkansas, coached by Joe Vigil and Terrence Mahon, and post-collegiately coached by husband Andrew Kastor. Kastor has earned two silver medals in the IAAF World Cross Country Championships, and holds U.S. records in the women's road 10 mile, 15K, and 8K. She formerly held the women's marathon, half marathon, 10,000m, and road 5K records. Kastor has won multiple awards, including the Jesse Owens Award, USATF Runner of the Year (2001, 2003, 2004, and 2008), and C.C. Jackson Award. She has been inducted into the New York, National, and Southern California Jewish Sports Halls of Fame.