How do you lose weight without working out?
To lose weight without working out, focus on higher fat and protein foods that make you feel satisfied for a few hours, such as coconut oil. Stay away from sugary or processed foods that will spike your insulin levels and make you hungry soon after. Transcript: "Hey Jasmine, I don't actually know the answer this question since the way I like to maintain my weight is just by working out and eating a lot, but I could ask, Greg Bennett over here. He might have some better ideas. How do you lose weight without working out? Could you tell me that answer right now? Because I'm not working out that much. So, you know, I'm trying to lose weight to but it is like it just said it's calories in calories out. I think looking at foods that Are going to be a bit more make you feel satisfied. So generally, higher fat, higher protein is going to help. Stay away from the bagel that I just ate because that's going to just spike your insulin and make you hungry or again in an hour or two. So try and find foods that are going to just make you feel good for a few hours, some of your oils coconut oils. And that kind of thing will really help out. Cheers."
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How do you lose weight without working out?
To lose weight without working out, focus on higher fat and protein foods that make you feel satisfied for a few hours, such as coconut oil. Stay away from sugary or processed foods that will spike your insulin levels and make you hungry soon after.
Do you lift heavy weights? If yes, how often, and do you lift to fatigue or a set number of reps?
I prefer to do higher reps with lighter weights, such as five-pound weights and bands.
What's the biggest training day you've ever done?
I once did an hour in the pool, then five or six hours on Swift and an hour on the treadmill which was close to doing an indoor Iron Man.
Do you think it's better to reinforce your strengths or improve your weaknesses?
I like to focus on improving my weaknesses even though it takes more time and can be difficult.
你晨跑的速度是多少？ Nǐ chén pǎo de sùdù shì duōshǎo?
Sure, Pas de Su to Shear Archer can meet May shout.
How did you improve your swimming in the last 6 months?
Over the last six months, I've been using the Vasa Trainer with Vitaly and swimming with John Stevens for feedback on my technique in both pool and open water, which has improved my swimming.