Strength

Should a swimming strength program be based around Olympic lifts (clean, snatch) or power lifts (bench, squat, deadlift)? Or is a mix of both best?

Unlocking the Power of Individualized Training for Swimmers

Yeah, great question. Should a swimming strength program be based around Olympic lifts or power lifts, or as a mix of both best look for me. I think every strength and conditioning coach should have a massive set of tools in their toolbox that they can go to for any specific purpose. I know athletes that are not able to do any of those lifts that you list there and yet are still extremely Only successful Olympic athletes. The reason they're successful is because we've been able to find alternative solutions to address the physical qualities that we're trying to work on. So I certainly wouldn't be getting locked in to anyone training Paradigm or philosophy. I think I think you need to be able to address. What the demands of the sport are and then make sure you're always referring back to the individual athlete needs and any limitations that they might have.

The best strength program for swimming should be a mix of Olympic and power lifts, but it's important to consider the athletes individual needs and any limitations they may have.

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The question of whether a swimming strength program should be based on Olympic lifts, power lifts, or a mix of both is an interesting one. In my opinion, it's important for a strength and conditioning coach to have a diverse set of tools at their disposal. Every athlete is unique, and what works for one may not work for another.

There are successful Olympic athletes who are unable to perform the specific lifts mentioned in the question. This doesn't hinder their success because alternative solutions can be found to address the specific physical qualities needed for their sport.

Rather than getting locked into a specific training paradigm or philosophy, it's crucial to assess the demands of the sport and tailor the program to the individual athlete's needs and limitations.

In summary, flexibility and adaptability are key when designing a swimming strength program. It's about finding the best approach to address the specific requirements of the sport and the unique needs of each athlete.

What advice would you give for someone who is just beginning to train in their 40s?

Key to success: Start small, be consistent, and choose something you love!

Can I Michael? Yeah, probably the biggest piece of advice that I'd give you is just to start with something and be consistent with it. The biggest mistake, a lot of people make when they start training, especially a bit later in their life is that they go too hard too quick and they end up destroying themselves, so that they either end up becoming injured or they don't enjoy the feeling and the pain that's associated with it. So, I would suggest just start small build up slowly and be consistent with it with your exercise program and probably choose something that you really love. Because if you really enjoyed doing it, you're more likely to stick to it and you're more likely to get the benefits out of it.

Start small and be consistent with your exercise program, and choose something that you really love to do.

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If you're just beginning to train in your 40s, my biggest advice would be to start with something and be consistent. Many people make the mistake of going too hard too quickly, which can lead to injuries or a lack of enjoyment. Start small and gradually build up your training routine. Choose an exercise program that you genuinely love because when you enjoy what you're doing, you're more likely to stick with it and reap the benefits. Remember, consistency is key.

Music or no music during training sessions?

Rock your training sessions: The power of music in boosting athlete performance

Hey, what? I looked at one from these massive. Yes, there's, there's a lot of stuff out there around music's ability to influence athletes arousal levels. So for me, as long as the music doesn't detract from your ability to coach in that situation, I would certainly use it. My only sort of KV. It would be that understanding that different athletes and even yourself as a coach have different. References of music. So, providing enough opportunity for everyone to sort of have their influence over. The choices is probably a smart move as well.

Music can influence athletes' arousal levels and provide motivation, but coaches should be aware of different preferences among athletes and give them an opportunity to have input in the choice of music.

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When it comes to music during training sessions, there is a lot of information out there about how music can influence athletes' arousal levels. Personally, as long as the music doesn't hinder your ability to coach, I would recommend using it. However, it's important to recognize that different athletes and coaches have different preferences when it comes to music. Providing opportunities for everyone to have input and influence over the music choices is a wise move.

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