Erin Carson
Opinions & Insights
"What is one of the most under utilized lift or exercise in your opinion for swimmers?"
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Erin Carson
World Champion Strength Coach
Unlocking Swim Performance: The Underutilized Lift Swimmers Need
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"Do you think deadlifts are risky? What are some safer alternatives that offer similar strength gains in legs and posterior chain?"
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Erin Carson
World Champion Strength Coach
Master the Deadlift: Safer Alternatives and Longevity Secrets
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"What advice could you give someone in their 50s for improving mobility?"
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Erin Carson
World Champion Strength Coach
Unlocking Mobility: Key Advice for 50-Somethings
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"What are your opinions on “knees over toes” guy?"
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Erin Carson
World Champion Strength Coach
Breaking Rules: Knees Over Toes in Unloaded vs. Loaded Exercises
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"Do you think calisthenics are a good way to develop strength in middle school-aged kids?"
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Erin Carson
World Champion Strength Coach
Calisthenics: The Ideal Strength-Building Method for Middle Schoolers!
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"What’s your view on fasting workouts vs eating a small meal before?"
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Erin Carson
World Champion Strength Coach
Fasting vs. Small Pre-Workout Meal: The Impact on Performance
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