Nutrition

Integrative Medicine

What are your go to supplements when you are fighting off sickness?

Powerful Supplements to Fight Off Sickness: A Comprehensive Guide

What am I go to supplements when I'm fighting off sickness? Well, I made a list for you and I have some visual aids as well. First thing vitamin D, I take 5,000 IU's a day alter, its supplemented with vitamin K2, you should always take D with K2. I do that every day, even though I'm out in the sun, playing tennis and Southern California. So that's my first one. I double up on vitamin C, whatever you're doing, take twice as much and you can actually take that to what they call bowel tolerance, which means if it's What should be the ones you take it too much, otherwise, your body is using it 30 milligrams a day of zinc, 600 milligrams a day of something called NAC in a single cysteine, very good for the immune system course. Certain one of my go to shoes. It's found in apples and onions. I take it as a supplement to Brand. I like his son active. I so Q which just came out but corsicans, a must melatonin is a surprising. Nutrient for the immune system. It's also a powerful antioxidant. If you're not taking melatonin and you're fighting off sickness, I definitely take a small dose of Melatonin and then another one that I go to all the time is black elderberry, I love elderberry extract. I've gone on morning, television shows a million times during flu season when they talk about, how do you boost your immune system and take care of your family during flu season? I always suggest an over-the-counter thing called some bucco. You can get symbol go at any drugstore. There's I mean, imitators would get the original. That's the one that the studies were done on. I think that is a great elderberry extract. And now I also found it in a very effective pill form, it's called Elderberry plus daily, immune system and this one is made by Tayo International. So Elderberry is a go to and just to repeat, vitamin d, double up on see 30 milligrams of zinc, 600 and AC quercetin, melatonin and Elderberry. That's my go-to stack.

I take 5,000 IU's of Vitamin D with Vitamin K2 every day. I double up on Vitamin C and take 30 milligrams of Zinc, 600 milligrams of NAC and Cysteine, Quercetin, Melatonin, and Elderberry Extract. I also recommend an over-the-counter supplement called Sambucol, which is a great Elderberry Extract. For an easier pill form, I suggest Elderberry Plus Daily Immune System by Tayo International.

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My go-to supplements when fighting off sickness include vitamin D, vitamin C, zinc, NAC (N-acetylcysteine), quercetin, melatonin, and black elderberry.

I take 5,000 IU of vitamin D daily, along with vitamin K2. Vitamin C is doubled up during illness, and I increase the dosage until I reach bowel tolerance. I also take 30 milligrams of zinc and 600 milligrams of NAC, which is beneficial for the immune system. Quercetin, found in apples and onions, is another go-to supplement for me, and I prefer the brand Quercetin Plus by Thorne Research.

Melatonin is surprisingly effective for the immune system and acts as a powerful antioxidant. I take a small dose of melatonin when fighting off sickness. Additionally, I rely on black elderberry extract, which I find highly effective. I often recommend Sambucol, the original elderberry extract, and I've also discovered a pill form called Elderberry Plus Daily Immune System by Tayo International.

To summarize, my go-to stack for fighting off sickness includes vitamin D with K2, doubled-up vitamin C, zinc, NAC, quercetin, melatonin, and black elderberry.

For someone not overly concerned about the amount of sugar, why are high protein bars like the MetRX Super Cookie Crunch considered bad?

Surprising Reasons Why High Protein Bars Like MetRX Super Cookie Crunch are Considered Bad

It is an interesting question for someone not overly concerned about the amount of sugar. Why are high protein bars like metrics? Super cookie crunch? Considered bed. Well the fact that you're not overly concerned with the amount of sugar doesn't mean sugar isn't a point of concern, I'm guessing you're not overly concerned about sugar because you don't have a weight problem but the effects of sugar go Way Beyond increasing weight. They are metabolic effects on sugar and Of sugar and they're not good. So maybe my question to you would be, why are you not concerned about the amount of sugar in those bars? It's too much and it's not good for us. And those are the reasons that protein bars or energy bars that contain lots of sugar are generally considered by the rest of us to not be good. Because the metabolic effects of the sugar, regardless of their effects on your particular weight situation, the metabolic effects of that much. But sugar are not good and there's ways to get that kind of excess protein or extra protein without also having the accompaniment of all that sugar.

Protein bars that contain a lot of sugar are not good for us because of the metabolic effects it can have. It's important to look for protein bars that have less sugar and more natural sources of protein.

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It's an interesting question for someone who isn't overly concerned about the amount of sugar. Why are high protein bars like MetRX Super Cookie Crunch considered bad? While you may not be concerned about sugar due to not having a weight problem, it's important to note that the effects of sugar extend beyond weight gain. Sugar has metabolic effects that are generally not beneficial for our health.

I would ask why you are not concerned about the amount of sugar in those bars. Excessive sugar intake can have negative metabolic effects, regardless of its impact on your weight. Protein bars or energy bars that contain high levels of sugar are generally considered unfavorable due to these metabolic effects. It's possible to obtain extra protein without the accompanying excessive sugar through alternative options.

In summary, the reason high protein bars with a significant amount of sugar like MetRX Super Cookie Crunch are considered bad is due to the detrimental metabolic effects of excessive sugar consumption, regardless of weight concerns.

Should I take both a statin and K2. Do they contradict each other?

Pairing Statins with Vitamin K2: No Contradictions

Question is, should I take both a statin and vitamin K2? Do they contradict each other? No, they do not. You may take both. K2 is a great supplement to take, particularly if you take it with vitamin D. And a lot of good, high-quality vitamin manufacturers are now making D3 with K2, because they go together very, very well. There is no contraindication if you're on a statin drug. Now whether you should be on a statin drug or not is an open question, and I certainly don't know your situation, so I can't comment on it. But I think statins are very overprescribed. But let's say that they're correctly prescribed in your case, you can feel very safe about taking vitamin K2 along with it.

You can take both a statin and vitamin K2 together as there is no contraindication. Vitamin K2 is a great supplement to take, particularly when taken with vitamin D3.

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If you're wondering whether it's safe to take both a statin and vitamin K2, the answer is no, they do not contradict each other. It is perfectly fine to take both. In fact, taking vitamin K2 with vitamin D is highly recommended, and many reputable supplement manufacturers now offer D3 with K2 combined. There are no contraindications if you're on a statin medication. However, whether you should be on a statin or not is a separate question that I cannot provide an answer to without knowing your specific situation. It's worth noting that statins are often overprescribed, but if they are correctly prescribed in your case, you can safely take vitamin K2 alongside them.

Can you explain the concept of a "detox checking account" and how it relates to the effectiveness of detox supplements?

The Detox Checking Account: How Effective Are Detox Supplements?

Can you explain the concept of a detox checking account and how it relates to the effectiveness of detox supplements? Great question. I use the concept of a detox checking account as a metaphor for the fact that you always have stuff coming in and you always have stuff going out. It's not enough to just track what's coming in, in this case toxins, it's also important to check how good we are at throwing out the garbage, which is the other half of the equation. That's what I mean by a checking account. You don't know how much money you have in the bank by just looking at your deposits. You have to look at how much you took out. So if you're making a million dollars a month and you're spending a million dollars and twenty, you're going to have a negative balance. And that's kind of the same thing with toxins. If you're exposed to toxins, you need to make sure, and everybody is exposed to toxins, you want to always make sure that ground zero for detoxification, which is the liver and its cytochrome P450 enzyme system, is working optimally. And there's lots of books about that, liver health, supplement programs, all kinds of stuff you can look at, but that's definitely part of the equation. What comes in and how effectively it goes out.

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The concept of a detox checking account is a metaphor that emphasizes the importance of both tracking the toxins coming into our bodies and ensuring effective elimination. It's not enough to focus solely on the toxins we're exposed to; we must also consider how efficiently we are getting rid of them. The idea is similar to a financial checking account, where you need to consider both deposits and withdrawals to know your balance. Just like with finances, if you're constantly depositing money but spending even more, you'll end up with a negative balance. Similarly, with toxins, we need to ensure that our body's detoxification system, particularly the liver and its cytochrome P450 enzyme system, is functioning optimally. There are various resources available, such as books on liver health and supplement programs, that can provide guidance in supporting detoxification processes. Ultimately, it's about being mindful of what enters our bodies and ensuring efficient elimination for overall well-being.

Do you recommend supplementing with enzymes for digestive health?

Boost Digestive Health with Enzyme Supplementation

Do I recommend supplementing with enzymes for Digestive Health? I actually do, I think, for many reasons, one of which is that we don't make enzymes as effectively as we get older for a second reason that I don't think most of us get as much protein as we need and enzymes are protein. They're made from amino acids and if we're deficient in that, we're not making them as much as we should. Most of us have a lot of digestive problems. I think the gesture of enzymes are very, very small. That idea and I recommend them, I use them. And that's my answer. I think they were pretty good idea.

Yes, I recommend supplementing with enzymes for digestive health. They are a small but important gesture and provide the body with much needed protein that is often deficient in most people.

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I do recommend supplementing with enzymes for digestive health. There are several reasons for this recommendation. Firstly, as we age, our ability to produce enzymes efficiently decreases. Secondly, many of us do not consume enough protein, which is necessary for enzyme production as enzymes are made from amino acids. Additionally, digestive issues are common for many people, and enzymes can help alleviate these problems. Personally, I find enzyme supplements to be beneficial and I use them myself. Overall, I believe they are a good idea for supporting digestive health.

Years ago you recommend Selenium, Chromium and Saw Palmetto for men. Does that still apply?

Key Takeaway: Selenium, Chromium, and Saw Palmetto Recommendations

Years ago you recommended selenium, chromium, and salt pometo for men. Does that still apply? Wow, I can't remember when I wrote that exactly, but here's my thinking of those three supplements right now. Selenium I recommend for everybody. Nobody gets enough of it. I like seeing 200 micrograms a day in the diet, which you can get from some supplements. Chromium was a very important supplement for a long time. It was called insulin's little helper because it helped overcome some of the insulin resistance that 88% of us are walking around with. It helped insulin do its job better. I no longer make a big fuss about chromium. I think that there are other things that help us with blood sugar like berberine. Chromium is great and if it's in your supplement, fine, but I don't make a big deal of recommending that as a special standalone anymore. Salt pometo I still recommend for men. It's very good for prostate health. It's in most men's formulas for a reason and it belongs there.

Selenium is recommended for everybody, chromium is no longer a big deal, and salt pometo is still recommended for men's prostate health.

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Years ago, I recommended selenium, chromium, and saw palmetto for men. Does that still apply? While I can't recall the exact time when I made those recommendations, here's my current perspective on these three supplements. Selenium is something I recommend for everyone because most people don't get enough of it in their diet. It's beneficial to aim for around 200 micrograms per day, which can be obtained through certain supplements. Chromium used to be an important supplement, known as insulin's little helper for its ability to improve insulin resistance that many of us experience. However, I no longer emphasize chromium as much as I used to. There are other options like berberine that can assist with blood sugar management. If your supplement contains chromium, that's fine, but it's not a standalone recommendation anymore. As for saw palmetto, I still recommend it for men due to its positive impact on prostate health. It is commonly included in formulations specifically designed for men and serves an important purpose in that regard.

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Jonny Bowden, PhD, CNS answers your Integrative Medicine questions. See all the advice Jonny Bowden, PhD, CNS has and get answers to your own Integrative Medicine questions.

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Jonny Bowden began his career as a jazz musician, studying under Herbie Hancock and at Juilliard before earning degrees in music & psychology from NYU. He found his passion for nutrition while working as a pianist for Alvin Ailey Dance Theatre. Bowden changed careers and earned 6 personal training certifications, a psychology masters, and a nutrition PhD. He was the Dean of the Equinox Fitness Training Institute for 4 years and became a board-certified nutritionist. Bowden has penned 15 books, including best-sellers "The Great Cholesterol Myth," "Living Low Carb," and "150 Healthiest Foods on Earth”. He's a worldwide speaker, has appeared on every major network (ABC, NBC, CBS, CNN, Fox, MSNBC), has been interviewed on dozens of podcasts, and featured in The NYT, Men’s Health, Woman’s World, Forbes Online, GQ, Cosmo, Self, Prevention, InStyle, Shape, and O, The Oprah Magazine. Known as The Nutrition Mythbuster™, Bowden is committed to debunking health myths and speaking truth to power.