Nutrition

Integrative Medicine

Discover the Importance of Macro Minerals in Your Body

What is a macro mineral? Macro basically means big, as in big picture. Macroeconomics is large-scale economics and microeconomics is your household budget. In minerals, macro minerals are the ones we need in larger amounts. Trace minerals are the ones that we absolutely need. They are essential, they are important, but we need them in trace amounts. The macro minerals in the human body are basically the same ones that are the major electrolytes, calcium, magnesium, potassium, phosphorus, sodium, and chloride. Those are the main electrolytes. They are also the main macro minerals.

Macro minerals are the minerals that the human body needs in large amounts, such as calcium, magnesium, potassium, phosphorus, sodium, and chloride. They are also the main electrolytes.

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A macro mineral, in the context of minerals, refers to a mineral that is needed by the body in larger amounts. The term macro signifies something big or on a larger scale. In contrast, trace minerals are required by the body in smaller amounts. While both macro and trace minerals are essential and important, macro minerals are needed more prominently. In the human body, the macro minerals align with the major electrolytes: calcium, magnesium, potassium, phosphorus, sodium, and chloride. These minerals serve as important electrolytes and form the core group of macro minerals.

Pill Form Vitamins: Effective Delivery or Quality Question?

Our vitamins in pill, form effective, of course they are, the question is the quality, the quality of the vitamin pill, what goes into the pill but certainly pills can be an effective form of delivery for we've been delivering drugs in them for years, they work, right? And certainly so does the score big acid which is Vitamin C can be delivered in a pill form in a powder form and food form. So I think they're very effective. I think the question is not, whether the form is effective, but whether or not the actual Is effective. Does it have what it says in the label? Is it made by a reputable company? Is it? Are there lab assays to show that? It has what it says it's supposed to have. This is why I urge people to buy from a reputable dispensary. That's authorized to sell the doctor Brands. You can get your own account at one of these, I have an article on my website on the homepage of my website. How, and why to buy vitamins and how, and where to buy vitamins? Ins and show you how to set up an account at an authorized dispensary and they care about 200 different brands and they're all good. And yes, if you buy from those companies, those doctor brands that have been around for a long time, their health professionals dispensed in their offices. They're very, very effective and they will do exactly what they say. They're going to do, which is deliver nutrients in a convenient high-tech form nutrients that your body absolutely needs to drive. So that's the story on vitamins. I'm a big believer. Ever.

Vitamins in pill form can be an effective way to deliver nutrients that are necessary for the body to function. However, it is important to buy vitamins from a reputable dispensary who has been authorized to sell doctor brands, as this ensures quality and effectiveness of the product.

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Vitamins in pill form can be effective, but the key factor is the quality of the pill and its contents. Pills have been used for delivering drugs for years, so they can certainly be an effective delivery method. Vitamin C, for example, can be delivered in pill form, powder form, or through food.

The effectiveness of a vitamin pill lies in whether it contains the ingredients it claims to have and if it is made by a reputable company. It's important to purchase from a trusted dispensary authorized to sell doctor brands. Setting up an account at an authorized dispensary ensures access to a wide range of reputable brands. These doctor brands have been around for a long time and are dispensed by health professionals in their offices. When buying from these companies, you can trust that the vitamins will deliver the nutrients your body needs.

In summary, vitamins in pill form can be highly effective, but it's crucial to ensure the quality and reliability of the brand.

If you are vitamin B-1,2,7,9 and 12 deficient what supplements do you recommend?

Deficient in B vitamins? Try this high-quality supplement!

If you are B1, B2 B7 B9 and b12, deficient what supplements do? I recommend? Well, I want to put aside the question of whether these deficiencies were accurately measured how, you know that you're deficient in them, what other causes could be at work here, you know, receptor sites, things like that. But just taking this on the face of the information you presented. I would go with A good high quality be supplement and the one I've been using maybe for 25 years is by designs for health and it's called be Supreme that would be the one that I would go to First. The B vitamins are among the quickest to be used of under stress and and with anxiety and during the pandemic, I'm and B5 gone. Also a lot of vitamin C is used up and so the need for supplementation of bees is pretty common. And and I'd certainly start with that before I looked any further and see if you get any change in the metrics that you're looking for by taking a really high-quality be supplement of which designs for Health's. Be Supreme is a great example.

I recommend taking a high quality B vitamin supplement, such as Designs for Health's Be Supreme. B vitamins are easily used up during stressful times and can aid in reducing anxiety during the pandemic. Taking a supplement can help improve any deficiencies you may have.

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If you are deficient in vitamins B1, B2, B7, B9, and B12, I recommend considering a high-quality B-complex supplement. One brand that I have personally used for about 25 years is Designs for Health, specifically their B Supreme supplement. However, it's important to note that accurately measuring these deficiencies and considering other potential causes, such as receptor sites, is crucial. The B vitamins are quickly depleted under stress and anxiety, and during the pandemic, vitamin C levels may also be affected. Therefore, supplementation with B vitamins is commonly needed. I suggest starting with a high-quality B-complex supplement like Designs for Health's B Supreme and monitoring any changes in the metrics you are concerned about.

What is the best test to measure cortisol levels?

Measuring Cortisol Levels: The Best Methods Revealed

What is the best test to measure cortisol levels? Great question. So there's three ways you can measure cortisol, which is, as you probably know, the major stress hormone in the body produced by the adrenals. And the three ways to measure it are blood, urine, and saliva. Now here's the downside of blood. It's a one-time shot. You know, it's like at that particular time of day that you got it measured. And also for most people, getting plucked with a needle is stressful. So it might actually impact the results you're going to get because I would think it would actually raise cortisol a little bit for most people when confronted with being poked with a needle. So I'm not a big fan of using blood. Cortisol is cyclical. There are different levels that are appropriate for different times of day. Like it should be very high in the morning. It should not be very high when you're going to sleep. And so I think a way of measuring it, say, four or five times during the day is a more accurate way to get a good sense of what your cortisol is doing. And that leaves basically urine or saliva. Saliva is very easy to get. And both of those tests are good and reliable and able to be performed several times during the day so you can really get a picture of what your cortisol is doing. And that's what you really want to know.

The best test to measure cortisol levels is either a urine or saliva test. These tests are easy to perform multiple times during the day, allowing you to get a better picture of what your cortisol levels are doing.

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The best test to measure cortisol levels? There are three ways to measure cortisol: blood, urine, and saliva. Blood tests are a one-time measurement and can be stressful for most people. Plus, cortisol levels vary throughout the day, so a single blood test may not provide an accurate picture. Urine and saliva tests allow for multiple measurements throughout the day, which is crucial for understanding the cyclical nature of cortisol. Both urine and saliva tests are reliable and easy to perform. Saliva tests, in particular, are convenient. Ultimately, measuring cortisol multiple times during the day with urine or saliva tests provides a more comprehensive understanding of your cortisol levels.

What are your go to supplements when you are fighting off sickness?

Powerful Supplements to Fight Off Sickness: A Comprehensive Guide

What am I go to supplements when I'm fighting off sickness? Well, I made a list for you and I have some visual aids as well. First thing vitamin D, I take 5,000 IU's a day alter, its supplemented with vitamin K2, you should always take D with K2. I do that every day, even though I'm out in the sun, playing tennis and Southern California. So that's my first one. I double up on vitamin C, whatever you're doing, take twice as much and you can actually take that to what they call bowel tolerance, which means if it's What should be the ones you take it too much, otherwise, your body is using it 30 milligrams a day of zinc, 600 milligrams a day of something called NAC in a single cysteine, very good for the immune system course. Certain one of my go to shoes. It's found in apples and onions. I take it as a supplement to Brand. I like his son active. I so Q which just came out but corsicans, a must melatonin is a surprising. Nutrient for the immune system. It's also a powerful antioxidant. If you're not taking melatonin and you're fighting off sickness, I definitely take a small dose of Melatonin and then another one that I go to all the time is black elderberry, I love elderberry extract. I've gone on morning, television shows a million times during flu season when they talk about, how do you boost your immune system and take care of your family during flu season? I always suggest an over-the-counter thing called some bucco. You can get symbol go at any drugstore. There's I mean, imitators would get the original. That's the one that the studies were done on. I think that is a great elderberry extract. And now I also found it in a very effective pill form, it's called Elderberry plus daily, immune system and this one is made by Tayo International. So Elderberry is a go to and just to repeat, vitamin d, double up on see 30 milligrams of zinc, 600 and AC quercetin, melatonin and Elderberry. That's my go-to stack.

I take 5,000 IU's of Vitamin D with Vitamin K2 every day. I double up on Vitamin C and take 30 milligrams of Zinc, 600 milligrams of NAC and Cysteine, Quercetin, Melatonin, and Elderberry Extract. I also recommend an over-the-counter supplement called Sambucol, which is a great Elderberry Extract. For an easier pill form, I suggest Elderberry Plus Daily Immune System by Tayo International.

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My go-to supplements when fighting off sickness include vitamin D, vitamin C, zinc, NAC (N-acetylcysteine), quercetin, melatonin, and black elderberry.

I take 5,000 IU of vitamin D daily, along with vitamin K2. Vitamin C is doubled up during illness, and I increase the dosage until I reach bowel tolerance. I also take 30 milligrams of zinc and 600 milligrams of NAC, which is beneficial for the immune system. Quercetin, found in apples and onions, is another go-to supplement for me, and I prefer the brand Quercetin Plus by Thorne Research.

Melatonin is surprisingly effective for the immune system and acts as a powerful antioxidant. I take a small dose of melatonin when fighting off sickness. Additionally, I rely on black elderberry extract, which I find highly effective. I often recommend Sambucol, the original elderberry extract, and I've also discovered a pill form called Elderberry Plus Daily Immune System by Tayo International.

To summarize, my go-to stack for fighting off sickness includes vitamin D with K2, doubled-up vitamin C, zinc, NAC, quercetin, melatonin, and black elderberry.

What is the difference between soluble and insoluble fiber?

Discover the Crucial Benefits of Soluble Fiber for Your Health

What is the difference between soluble and insoluble fiber? Well you need both but the simple answer to that is it soluble dissolves in water and insoluble? Doesn't so with soluble fiber it kind of blends with water and makes a kind of gelatin kind of substance. And with insoluble fiber, it just passes through the digestive tract, that you need both of them. And many foods, contain a mix of the two. And One of the main things that soluble there, the fiber in general does is it slows the entrance of the food that you just ate into the bloodstream. So you get a blunted affect on blood sugar, you don't get that ridiculous high that you get. Like if you eat apple juice which has no fiber versus an apple, which does so fibers really helpful for that and the other thing about fiber is it soluble, fiber in particular is actually food for the good guys in your microbiome. It's called Prebiotic fiber. There's actually a supplement. On the market called some Fiber, which I use every day in my coffee, because it's odorless and tasteless and it dissolves in anything and that's actually Prebiotic fiber, it actually feeds those good guy organisms and makes the microbiome that much more healthy because they got to eat too right there. Living organisms, and they need to eat what they eat is soluble fiber, like the kind, for example, in some Fiber. So for the health of the microbiome and for the health of your blood sugar response, I recommend a lot more fire. Freedom were consuming, our Paleolithic ancestors, got between 50 and 100 grams a day. We get between 4 and 11, do the math, we need more. And so that's why I'm a big fan of eating foods with fiber and taking fiber supplements.

Soluble fiber dissolves in water and forms a gelatinous substance, while insoluble fiber passes through the digestive tract. Soluble fiber helps to slow the entrance of food into the bloodstream, and it also acts as a prebiotic for the good bacteria in your microbiome. In general, humans need to consume more fiber than what is typically eaten today.

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The difference between soluble and insoluble fiber is that soluble fiber dissolves in water, while insoluble fiber does not. Soluble fiber blends with water to form a gel-like substance, while insoluble fiber passes through the digestive tract without dissolving. Both types of fiber are necessary for a healthy diet, and many foods contain a combination of both.

Soluble fiber plays a role in slowing down the digestion process, which helps regulate blood sugar levels. It prevents rapid spikes in blood sugar that can occur when consuming foods without fiber, such as apple juice. Soluble fiber also acts as a prebiotic, providing nourishment for the beneficial organisms in the microbiome. There are even prebiotic fiber supplements available, like some Fiber, which can be easily incorporated into daily routines.

To support a healthy microbiome and maintain stable blood sugar levels, it is recommended to consume an adequate amount of fiber. Our Paleolithic ancestors consumed between 50 and 100 grams of fiber per day, while the average modern diet only provides 4 to 11 grams. Therefore, incorporating fiber-rich foods and considering fiber supplements can help bridge this gap and promote overall health.

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Jonny Bowden, PhD, CNS answers your Integrative Medicine questions. See all the advice Jonny Bowden, PhD, CNS has and get answers to your own Integrative Medicine questions.

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Jonny Bowden began his career as a jazz musician, studying under Herbie Hancock and at Juilliard before earning degrees in music & psychology from NYU. He found his passion for nutrition while working as a pianist for Alvin Ailey Dance Theatre. Bowden changed careers and earned 6 personal training certifications, a psychology masters, and a nutrition PhD. He was the Dean of the Equinox Fitness Training Institute for 4 years and became a board-certified nutritionist. Bowden has penned 15 books, including best-sellers "The Great Cholesterol Myth," "Living Low Carb," and "150 Healthiest Foods on Earth”. He's a worldwide speaker, has appeared on every major network (ABC, NBC, CBS, CNN, Fox, MSNBC), has been interviewed on dozens of podcasts, and featured in The NYT, Men’s Health, Woman’s World, Forbes Online, GQ, Cosmo, Self, Prevention, InStyle, Shape, and O, The Oprah Magazine. Known as The Nutrition Mythbuster™, Bowden is committed to debunking health myths and speaking truth to power.