Nutrition

Integrative Medicine

Are frozen vegetables nutritious? Or should I only eat fresh veggies?

Unlock the Nutrition: Frozen Vegetables Surpass Fresh

Our frozen vegetables, nutritious, or should I only eat fresh veggies? They are very nutritious. Their frozen, vegetables are terrific. And same thing with frozen fruit, like I used dark cherries, Frozen, doctors, all the time in some ways that's in some circumstances. Frozen could be even more nutritious than fresh. If you think about it, you live in California or some things being imported from across the country. It's sitting on a truck that sits on the shelf for a couple days before. We'll buy it and the time they finally eat it it's 56 days. Your sometimes even better off with the Frozen version with your flash frozen right at the peak of their goodness. So the only thing that is not okay, is can't, you're wasting your money? You're hurting your health, you're doing yourself. No, good whatsoever. 98% of the time with canned fruits and vegetables a couple of exceptions but basically that's the rule of thumb. So you are just fine with high quality photos and virtual vegetables and high quality frozen food.

Frozen vegetables can be just as nutritious as fresh, if not more so in some circumstances. Canned fruits and vegetables are generally okay with a few exceptions.

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Are frozen vegetables nutritious or should I only eat fresh veggies? Frozen vegetables are indeed nutritious and can be a great option. The same goes for frozen fruits. In some cases, frozen produce can even be more nutritious than fresh. Consider the scenario where fresh produce is transported from far away, spending days on a truck and sitting on a shelf before being purchased and consumed. In contrast, frozen vegetables are often flash-frozen at their peak freshness, preserving their nutritional value.

The only caution is to avoid canned fruits and vegetables, as they may not provide the same nutritional benefits. In most cases, canned produce is not recommended. However, high-quality frozen vegetables and fruits are perfectly fine and can be a healthy choice.

Green tea's health benefits are many, but it doesn't help with anemia.

Does green tea help with anemia? Let me tell you, it's hard for me to say this, but no, and the reason it's hard is because green tea is so helpful for so many things, it does so many incredible things has, so many health benefits, it has so many compounds in it, they do great things for you. So I never want to tell people, not to drink, green tea, but as far as anemia, there's a couple of different types of anemia. I don't want to go into all of that right now. But green tea doesn't really provide any of the things that might help with those. Types of anemia and certainly doesn't have any iron, doesn't have any B12. So the answer is no, but please drink it anyway, because of all the other great things that it does.

No, green tea does not help with anemia, but it does have many other health benefits so please still drink it.

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Green tea, while beneficial for many health aspects, does not specifically help with anemia. It contains numerous compounds that offer various health benefits, but it lacks the components that would assist with anemia, such as iron and B12. However, I still encourage you to enjoy green tea for its other positive effects on overall health.

How does fat tissue work to mitigate negative impacts from foreign chemical or biotic substances in the body?

Fat tissue: a storage site for toxins, not a mitigator

The question is, how does fat tissue work to mitigate negative inputs from foreign chemical or biotic substances in the body? It doesn't mitigate them at all, it stores them. So toxins are stored in the fat tissue in the adipose tissue. This is one of the reasons why when you lose fat, you also sometimes, you know, feel not so great because your body is releasing a lot of crap that's stored in that package issue. When I buy me and it's not grass-fed, which I don't buy very often. I get low fat because I don't want all those toxins. When I'm buying grass-fed, pasture-raised meat that hasn't been fed antibiotics, and steroids, and growth hormone and all the rest of it. I'd never get the lopat, kind at all because there's nothing to fear. There's a lot to fear if you get fat from an animal that's been fed all of that stuff and put all of those compounds. You mentioned, because they go right to the adipose tissue. That's just storage site for that stuff. So doesn't really mitigate it, it stores.

Fat tissue does not mitigate negative inputs from foreign chemical or biotic substances in the body, it stores them. This is why it is important to get grass-fed and pasture-raised meat that hasn't been fed antibiotics, steroids, growth hormone and other compounds, as they will be stored in the fat tissue.

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Fat tissue does not work to mitigate negative impacts from foreign chemical or biotic substances in the body. Instead, it stores them. Toxins are stored in adipose tissue, which is one of the reasons why losing fat can sometimes make you feel unwell, as the body releases stored toxins.

When purchasing meat that is not grass-fed, it is advisable to choose low-fat options to minimize exposure to toxins stored in the fat tissue. However, when buying grass-fed, pasture-raised meat that has not been treated with antibiotics, steroids, or growth hormones, there is no need to opt for low-fat cuts since there are no harmful compounds to fear. Fat from animals that have been exposed to such substances will store those compounds in the adipose tissue.

In summary, fat tissue does not mitigate the negative impacts of foreign substances; it simply serves as a storage site for them.

What are the nutritional differences between broccoli and cauliflower?

Broccoli vs. Cauliflower: Nutritional Similarities Outweigh Differences

What are the nutritional differences between broccoli and cauliflower? The answer is not a whole lot if you're trying to decide, which one to incorporate in your diet, definitely go with both, they are very similar. There's I don't have the listing right in front of me, it's very easy to get, but there's like maybe one gram of fiber difference in a tiny bit of difference, in one of the vitamins. But they're basically very, very similar. They are both members of what I call. Vegetable the royalty family of vegetable, which is the Brassica family, that includes broccoli and cauliflower, and cabbage, the granddaddy of all of them, the grandparent of all of them, kale brussel sprouts, all that stuff. They were great. One difference is that broccoli has something called. So fewer Fain would use a really potent antioxidant, really, really strong, liver support of antioxidant that has been linked to To anti-cancer activity, in the fact, is that most of the Brassica family of vegetables. Have some of that, but broccolis got more than most. And so if that's what you're going for, I'd go with broccoli. But really both of these vegetables are just Sterling, and they're just so close. That, I don't think there's any case to be made for one over the other, but do pay attention to that. So, if you're a fan, that's something you want in your system as often as possible.

Broccoli and cauliflower are very similar nutritionally, with only a slight difference in fiber content and one vitamin. The main difference is that broccoli contains more of the antioxidant sulforaphane, which has been linked to anti-cancer activity. Both vegetables are excellent for your diet, so it's best to have both.

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The nutritional differences between broccoli and cauliflower are minimal. Both are highly beneficial and it is recommended to incorporate both into your diet. While I don't have the exact listing in front of me, there may be a slight difference in fiber content and certain vitamins. However, they are both members of the Brassica family, which includes other nutritious vegetables like cabbage, kale, and Brussels sprouts.

One notable difference is that broccoli contains sulforaphane, a potent antioxidant known for its liver support and potential anti-cancer properties. While other Brassica vegetables also contain sulforaphane, broccoli tends to have higher levels. If you are specifically seeking the benefits of sulforaphane, broccoli would be a good choice.

Overall, both broccoli and cauliflower are excellent vegetables with similar nutritional profiles. There isn't a strong case to favor one over the other. However, if you are a fan of sulforaphane, consider incorporating broccoli into your diet more frequently.

Can 100mg of vitamin C cause more frequent periods?

Debunking the Internet Rumor: Vitamin C and Menstrual Cycle

So the question is, can 100 mg of vitamin C cause more frequent periods? This is an internet rumor that's been around for a while, that vitamin C causes your period to either change in frequency or amount or any of those things. And I think this safely can be categorized as what they used to call, in the politically incorrect days, an old wives tale. It's really an internet rumor. There isn't a shred of evidence for that. And by the way, the pathetically small recommended daily allowances for vitamins, which is a joke, the amount of vitamin C that's recommended is 60. So 100 is that much more than the pathetic minimum amount you need to prevent scurvy. I don't see a mechanism of action. I don't see a pathway. It's very hard for me to imagine how 100 mg of vitamin C. I mean, just for comparison, I take 2000 a day. Now obviously I don't get periods, but that doesn't interfere with anything. I can't imagine how 100 mg of vitamin C would cause anybody to have any impact on their menstrual cycle at all. Again, anything can happen. There are outliers who are sensitive to all kinds of things that most of us aren't sensitive to. But I would have to say that this really firmly goes in the category of internet rumor. False.

It is safe to say that the rumor that 100 mg of Vitamin C can cause more frequent periods is false. There is no evidence for this and it is likely an old wives tale or internet rumor.

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Can 100 mg of vitamin C cause more frequent periods? This is an internet rumor that lacks evidence. It can be considered an old wives' tale or simply false. The recommended daily allowance for vitamin C is around 60 mg, which is the minimum amount needed to prevent scurvy. There is no clear mechanism of action or pathway that would explain how 100 mg of vitamin C could impact menstrual cycles. For comparison, I personally take 2000 mg of vitamin C per day without any interference. While outliers with sensitivities exist, it is highly unlikely that 100 mg of vitamin C would have any noticeable effect on menstrual cycles. Overall, this falls into the category of internet rumor and can be dismissed as false.

Unlocking the Power of Medium Chain Triglycerides

What a medium chain triglycerides. Also known as MCTS. Well, OK, triglycerides are fats and 98 or 99% of the vet, they do eat. And that you store in your body is in the form of triglycerides. And and they are considered chains of carbons. And the carbon can be of a length of two or a length of 22 and the long chains are the ones up at the top of the list and the short Change, someone's in the bottom, and the medium change. The ones in the middle and they have either 6, 8, 10 or 12 carbon sound. Here's the thing. Think of it like buying cars, you have the cheap cars. You have the medium price cars and you have the expense of course. But the most expensive medium priced car is almost like the lowest priced expensive car right at the cusp of those categories. You've got some things that are right on the edge that kind of behave either way. Like the lowest price expensive car could be kind of like the most expensive medium car and that's the Thing with the medium chain triglyceride. So the highest number of carbons in the medium chain triglyceride. Group is C12 and that behaves a little bit more like a long chain fatty acid so it doesn't convert energy. Quite as quickly, doesn't convert to ketones quite as quickly, but it's very valuable in its own word. And you should know that, when you compare, for example, coconut oil to MCT oil because the proportions of those fatty acids are quite different, but for Definition purposes, the medium chain triglycerides are the for fatty acids that come right in the middle of that 2222 range. And they are carbon 66 C, 8C 10 and C12.

Medium Chain Triglycerides (MCTs) are a type of fat made up of chains of carbon ranging from 2-12. MCTs convert energy quickly and can be found in coconut oil as well as MCT oil. C12 is the highest number of carbons in the medium chain triglyceride group and it behaves more like a long chain fatty acid.

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Medium chain triglycerides, also known as MCTs, are a type of fat. Triglycerides make up the majority of the fat we consume and store in our bodies. They are composed of chains of carbons, which can vary in length. Long chains have more carbons, while short chains have fewer carbons. Medium chains, as the name suggests, fall in the middle with 6, 8, 10, or 12 carbons.

To understand this concept, think of buying cars. You have cheap cars, medium-priced cars, and expensive cars. However, sometimes the most expensive medium-priced car is similar to the cheapest expensive car. There are certain items that straddle the line between categories and behave in a similar manner. The same applies to medium chain triglycerides.

The highest number of carbons in the medium chain triglyceride group is 12 (C12). This behaves slightly more like a long chain fatty acid, meaning it doesn't convert to energy or ketones as quickly. However, it still holds value in its own right.

It's important to note that when comparing coconut oil to MCT oil, the proportions of fatty acids differ. MCT oil contains a higher concentration of medium chain triglycerides.

In summary, medium chain triglycerides refer to the fatty acids that fall in the middle range of carbon lengths (6, 8, 10, or 12). They have unique properties and play a role in various dietary considerations.

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Jonny Bowden, PhD, CNS answers your Integrative Medicine questions. See all the advice Jonny Bowden, PhD, CNS has and get answers to your own Integrative Medicine questions.

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Jonny Bowden began his career as a jazz musician, studying under Herbie Hancock and at Juilliard before earning degrees in music & psychology from NYU. He found his passion for nutrition while working as a pianist for Alvin Ailey Dance Theatre. Bowden changed careers and earned 6 personal training certifications, a psychology masters, and a nutrition PhD. He was the Dean of the Equinox Fitness Training Institute for 4 years and became a board-certified nutritionist. Bowden has penned 15 books, including best-sellers "The Great Cholesterol Myth," "Living Low Carb," and "150 Healthiest Foods on Earth”. He's a worldwide speaker, has appeared on every major network (ABC, NBC, CBS, CNN, Fox, MSNBC), has been interviewed on dozens of podcasts, and featured in The NYT, Men’s Health, Woman’s World, Forbes Online, GQ, Cosmo, Self, Prevention, InStyle, Shape, and O, The Oprah Magazine. Known as The Nutrition Mythbuster™, Bowden is committed to debunking health myths and speaking truth to power.