Triathlon

Father's Day Triathlon Kickstarted My Passion

The first triathlon I ever did was with my dad on Father's Day. It was right after I graduated from high school and it was just something I did with him. I thought it, I thought it was just I was the daughter out of my other two sisters. That was recruited to do it with him. And I thought it was something he wanted to do only to find out like years later that it was actually all like a ploy to get me involved in Triathlon because he thought it was something that I would be good at. So that was my first try. Athol on and it was one I just did with him annually every every year for a couple years until I got back into it after I graduated from college.

I did my first triathlon with my dad on Father's Day after I graduated high school. He wanted me to get involved in triathlons because he thought I would excel at it. After college, I got back into it and have been doing it annually ever since.

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I got started with triathlon through my dad. The first triathlon I ever did was on Father's Day, right after I graduated from high school. It was something I did with him, thinking I was the chosen daughter out of my sisters to participate. Little did I know, it was actually a ploy by my dad to get me involved in triathlon because he believed it was something I would excel at. So that was my first experience with triathlon, and I continued to do it annually with my dad for a couple of years until I got back into it after graduating from college.

Do you train during your family vacations?

Balancing Training and Family Vacations: How I Make the Most of Both

I do train during my family vacations, but depending on when they are, which is most often during a time that I'm able to go like there's a lot of family vacations that we've missed because they've been in the middle of the racing season and I just haven't been able to go at all, but if I am able to go to a family vacation, I do train but it's definitely not at the same intensity or level of the rest of the rest of my weeks of training. And I would say that I kind of manipulate things to be that I can spend the most time with my family or friends that were on vacation with. So whether that's getting stuff done really early in the morning or I really enjoy like doing like point to point. So, if I have a like bike or or a run using it to get from one destination to another is a way that I make it more fun and kind of make the most of my time. I also really like doing it with other people. So, So if that means like going on rides or runs with family and friends, that's always a fun part to me so training yes on family vacation but not not at the same level or commitment as I would in a normal training week.

I do train during family vacations, but usually not at the same intensity as normal training weeks. I make it more fun by doing point-to-point rides or runs and going with family and friends.

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I do train during my family vacations, but it depends on the timing. There have been many family vacations that I've missed because they fell in the middle of the racing season and I couldn't go. However, if I am able to join a family vacation, I still train, but not at the same intensity or level as my regular training weeks.

During family vacations, I prioritize spending time with my family or friends who are on vacation with me. I adjust my training schedule accordingly, often completing workouts early in the morning. I also find ways to make training more enjoyable and efficient, such as using biking or running as a means of transportation between destinations. I particularly enjoy training with others, so going on rides or runs with family and friends adds a fun element to my training during vacations.

In summary, I do incorporate training into my family vacations, but it's not as rigorous or committed as my regular training weeks. The focus is on balancing quality time with my loved ones while still maintaining some level of physical activity.

What is the importance of training at the right paces and not going too fast?

The Power of Training Smart: Finding the Right Pace for Optimal Results

So I really, really believe in training at the right places and not going too fast, especially on those easy days. Just making sure that you're well within yourself conversation pays making sure you're recovering. So that on those hard days you can go super hard but even on the hard days like we at least in under my coach and with my training group we're never really racing each other. We're always finishing so that we could do one more and never really Getting to the part where like vomiting on the track or like, falling falling to pieces. I mean, they're certainly like super hard workouts and definitely ones where I can feel my heartbeat in my throat, but I just think it's so important to make sure that a you're like, doing what is right for you individually. So like a lot of the times when my easy runs, I'll make sure that I'm running with somebody who I know is compatible with my easy running pace and that means that like I'm relaxed I'm able to have A conversation, it doesn't feel stressful to try and like, stay there for a run or a ride or even a swim. So, I think it just adds to the longevity in the sport, and it has helped me to be a really consistent athlete because I'm always able to be there. And I never have to be recovering because I like went too hard on something in particular. Haven't recovered appropriately?

I think it's important to train at the right level and not go too fast, especially on easy days, so that on hard days you can still push yourself without getting to the point of exhaustion. This helps with longevity in the sport, and helps me be a consistent athlete since I'm always able to be there and never have to recover from going too hard.

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Training at the right paces and avoiding going too fast is incredibly important. It's crucial to prioritize recovery and ensure that you're well within your comfort zone, especially on easy training days. By maintaining a conversational pace and focusing on proper recovery, you can push harder on the more challenging training days without pushing yourself to the point of exhaustion or injury.

In my experience, training with a coach and a supportive training group has taught me the value of finishing strong but not racing each other. We aim to always have enough left in the tank to do one more repetition or set without pushing ourselves to the brink of physical breakdown.

Individualization is key. I make sure to run with someone who matches my easy running pace, allowing me to stay relaxed and engage in conversation without feeling stressed or strained. This approach contributes to the longevity of my athletic career and helps me maintain consistency. By avoiding excessive exertion and ensuring appropriate recovery, I can consistently show up for training without needing extended periods of recovery due to overexertion.

Overall, training at the right paces and avoiding going too fast has been instrumental in my success as an athlete. It promotes longevity, consistency, and prevents unnecessary setbacks caused by inadequate recovery.

Triathlete's Unexpected Journey from Father's Day Fun to Olympic Dreams

I got started in Triathlon. The first triathlon I ever did was right after I graduated high school, my dad had wanted to do a triathlon on Father's Day and I am one of three girls and I was just the daughter who ended up doing it with him. I was a swimmer and a runner at the time. So that was that was my first track line, but really not the start of my career. In any way it was just something fun to do with my dad. And then, I went to college at Syracuse University In division one and during that time, I got recruited by the USA Triathlon, Collegiate recruitment program and they were really the ones who introduced me to the professional side of triathlon. And when I started getting into it a lot more, seriously, that was I guess when I started understanding that this could possibly be a career in something, I could go to the Olympics in and yeah, do as my job, which has been really amazing.

I got started in triathlon when I did a race with my dad on Father's Day after high school. After that, USA Triathlon recruited me to become part of their collegiate program and this is when I started taking the sport more seriously and understanding it could be a career.

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I got started in triathlon when my dad wanted to do a triathlon on Father's Day right after I graduated high school. Being a swimmer and a runner at the time, I ended up doing it with him. It was a fun experience but not the beginning of my triathlon career.

When I went to college at Syracuse University, I got recruited by the USA Triathlon Collegiate recruitment program. They introduced me to the professional side of triathlon. As I started taking it more seriously, I realized that it could potentially be a career and a path to the Olympics. It has been an amazing journey since then.

Katie Zaferes answers your Triathlon questions. See all the advice Katie Zaferes has and get answers to your own Triathlon questions.

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Olympian🥈🥉, World Triathlon Champion, Super League Triathlon Champion.⁣