To climb longer without getting pumped, practice staying on for as long as possible and learn how to rest and recover on the wall by switching arms and shaking them out. Position your body in a comfortable position and rest heavily on your feet while you extend one arm above you. Transcript: "How do I climb longer without getting pumped? Well you're talking about building your endurance and endurance is built by practicing staying on as long as you can. But while you're doing that you're also trying to recover while on the wall. So recovery is a whole other game and that is where you're probably resting on a pretty good hold with pretty good feet in a pretty comfortable body position and your arm is extended straight above you or mostly straight and the other arm is able to go ahead and shake out a little bit. You could switch back and forth between this position resting heavily on your feet and allowing your arm to go ahead and de-pump for a moment and then you can de-pump the other arm. Then you can continue climbing up until you get to another rest. So what you're talking about learning is talking about learning how to rest on a root, recover, and then climb more. Rest on a root, recover, and climb more. That is how you climb longer."
To climb longer without getting pumped, practice staying on for as long as possible and learn how to rest and recover on the wall by switching arms and shaking them out. Position your body in a comfortable position and rest heavily on your feet while you extend one arm above you.
There is no average grade for climbing, as it depends on the individual and how much time and energy they are willing to put into it.
The number of pull-ups you need to do before doing weighted pull-ups depends on your goals, your strength level, and your prior experience. Ultimately, it is important to make sure your body can handle the weight before attempting weighted pull-ups to prevent injury.
Watch more experienced climbers and try to emulate their footwork, body position, and powerful movements. Use these techniques to make the jump from V3 to V4.
Yes, indoor climbing is a great way to train for outdoor climbing as it offers more variety and options for progression.
To strengthen your forearm grip, practice climbing on vertical and overhanging terrain and use a finger board. Additionally, pinch heavy objects around the house or at the gym, but be sure to avoid overtraining by resting in between sessions.