"Should athletes eat more carbohydrates before or after a workout to increase performance?"
Dr. Nyree Dardarian, RD, CSSD, EdD
Faculty Drexel Univ, Cognitive Wellness Specialist
Optimizing Performance: The Role of Carbohydrates Before and After Workouts
18
"What are the effects of protein intake on body composition in athletes?"
Dr. Nyree Dardarian, RD, CSSD, EdD
Faculty Drexel Univ, Cognitive Wellness Specialist
Protein intake alone doesn't impact body composition: Here's why
4
"What foods should a vegetarian athlete include in their diet to ensure adequate B12 levels?"
Dr. Nyree Dardarian, RD, CSSD, EdD
Faculty Drexel Univ, Cognitive Wellness Specialist
Ensuring Adequate B12 Levels for Vegetarian Athletes
"Do professional athletes take protein supplements or just eat whole foods? "
Dr. Nyree Dardarian, RD, CSSD, EdD
Faculty Drexel Univ, Cognitive Wellness Specialist
Professional athletes can get enough protein from whole foods, but be cautious with supplements
1
"How should energy intake change as you get closer to a training or competition?"
Dr. Nyree Dardarian, RD, CSSD, EdD
Faculty Drexel Univ, Cognitive Wellness Specialist
Fueling for Success: Boost Energy Intake Before Competition
"How can college athletes maintain a healthy diet with a busy schedule?"
Dr. Nyree Dardarian, RD, CSSD, EdD
Faculty Drexel Univ, Cognitive Wellness Specialist
Consistency is key: Maintaining a healthy diet for busy college athletes