Musculoskeletal

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What non-drug interventions do you recommend to help heal pain from a herniated disc?

Non-drug interventions for herniated disc pain: exercise, manual therapy, and more!

Hey everyone. Kate Edwards here. The question I'm answering is what non-drug interventions do you recommend to help heel pain pain from a herniated disc? And there are a lot of things that we do without drugs for herniated discs and exercise as a physical therapist. I use exercise interventions all of the time as well as manual therapy intervention. So, Hands-On approach, joint mobilization soft tissue work which could be trigger point, dry needling, cupping, A whole bunch of other things like that. Definitely exercise is a big one in terms of core stability. Making sure there's Mobility above and below the joint those types of things. And then I always talk to my patients. Also about nutrition and posture, the how they lift things, how they're sitting at work. All of that.

I recommend non-drug interventions such as exercise, manual therapy, core stability, mobility exercises, nutrition advice, and posture advice to help with heel pain from a herniated disc.

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As a physical therapist, I often recommend non-drug interventions to help alleviate pain from a herniated disc. Exercise is a key component, focusing on core stability and ensuring mobility above and below the affected joint. I also utilize manual therapy interventions, such as hands-on techniques like joint mobilization and soft tissue work, which may include trigger point therapy, dry needling, or cupping.

In addition to exercise and manual therapy, I address other factors that can contribute to pain relief. I discuss nutrition with my patients and emphasize the importance of maintaining good posture. I also provide guidance on proper lifting techniques and how to maintain a healthy sitting posture at work.

By incorporating these non-drug interventions, we can effectively manage pain and promote healing for individuals with herniated discs.

How can you reduce inflammation in your back naturally?

Naturally Reduce Back Inflammation: Food, Sleep, and Ice!

Hey everyone, Kate Edwards here. The question I'm answering is how can you reduce inflammation in your back naturally? So one of the ways you can do it is by managing your food. So there are a lot of anti-inflammatory foods out there. If you just google anti-inflammatory foods, you'll get a whole list and you might even get some recipes. But that's the first way to do it if you're looking to decrease inflammation. Also, I don't know what your diet is already, but you know some people have more inflammation if they eat too much gluten or have too much dairy, but not everybody. So you don't want to restrict things just to restrict. The other thing is make sure that you're getting enough sleep. That's important. And you can use ice if you want to do direct inflammation reduction. So you can use any kind of like normatec boots or you can go and go into like an ice chamber or you can use ice packs. That'll help. Those are all natural solutions to reducing inflammation. So hopefully it helps.

Reduce inflammation in your back naturally by managing your food, getting enough sleep and using ice packs or an ice chamber.

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To naturally reduce inflammation in your back, there are a few approaches you can take. First, managing your diet can make a difference. Look into incorporating anti-inflammatory foods into your meals. You can easily find lists of these foods online, along with recipes to try. Additionally, some individuals may experience increased inflammation from consuming excessive gluten or dairy, but this varies from person to person, so it's important not to restrict these items unnecessarily.

Getting enough sleep is also crucial for reducing inflammation. Prioritize a good sleep routine to support your body's healing processes.

If you want to directly target inflammation, you can use ice. Consider using normatec boots, visiting an ice chamber, or applying ice packs to the affected area. These natural solutions can help alleviate inflammation in your back.

Remember, it's always a good idea to consult with a healthcare professional for personalized advice and guidance.

How do you integrate and collaborate with other health practitioners in order to achieve the best outcome for your clients?

Collaborating with Health Practitioners for Optimal Client Outcomes

Hey everyone. Kate Edwards here. The question I'm answering is how do you integrate and collaborate with over a huff practitioners in order to achieve the best outcomes for your client? I love this question because this is something that we do every day at my clinic it Precision. So we actually treat a professional athlete team or a team of professional athletes and we have a weekly meeting with sports. Dietitian mental health, professional physical therapist MDS Sports Performance coaches. Etc. We work all together every single week and we collaborate and we talk about what's going on with the athletes and we bring those athletes into those conversations as well. So we really do collaborate that way for the professional team. However, for other athletes, I just reach out to what other other practitioners they're working with and say, Hey, you know, this is Kate and I'm working with your athlete. I'd love to hear what your perspective is and how we could work together to reach the goals of your client or the athlete. So this is a great question and I love working together as a team.

Collaborating with other health professionals is key to achieving the best outcomes for clients. At my clinic, we have a weekly meeting with sports dieticians, mental health professionals, physical therapists, and performance coaches. Other than that, I reach out to other practitioners the client is working with and ask to collaborate in order to reach the goals of the client or athlete.

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Integrating and collaborating with other health practitioners is essential for achieving the best outcomes for clients. At my clinic, Precision, we have a team approach where we treat a group of professional athletes. We hold weekly meetings with sports dietitians, mental health professionals, physical therapists, sports performance coaches, and more. During these meetings, we discuss the athletes' progress and involve them in the conversations as well. This collaborative approach allows us to work together and provide comprehensive care.

For athletes who are not part of a professional team, I reach out to other practitioners they are working with. I introduce myself and express my interest in collaborating to achieve the client's goals. By sharing perspectives and working together, we can provide the best possible care for the athlete.

Collaboration is a key aspect of our approach, and I truly enjoy working as a team to ensure the best outcomes for our clients.

What lifestyle changes can help reduce pain?

Lifestyle changes: Sleep, nutrition, and mindfulness for pain relief

Hi everyone, Kate Edwards here. The question I'm answering is what lifestyle changes can help reduce pain? And so I would say sleep. Improving your sleep will definitely help with that. I would also say nutrition. So it might be that you have to eat anti-inflammatory food. It might be that you just have to eat healthier. That can help with pain. I think meditation or mindfulness can definitely help with pain. How we think, so the way that we process thoughts, how we talk to ourselves can help with pain. There's a lot of different things. So pain is not just physical. It's also mental and emotional and it starts in the brain. So anything that we can do to kind of help that area of the body will absolutely help with pain.

Lifestyle changes such as improving sleep, eating anti-inflammatory foods, and practicing meditation or mindfulness can help reduce pain.

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To reduce pain, there are several lifestyle changes that can be beneficial. Improving sleep quality is one important factor. Additionally, making dietary changes such as incorporating anti-inflammatory foods or adopting a healthier eating pattern can help alleviate pain. Practicing meditation or mindfulness techniques can also have a positive impact. It's important to recognize that pain is not solely physical; it also involves mental and emotional aspects that originate in the brain. Therefore, any actions taken to support overall well-being and promote a healthy mindset can contribute to pain reduction.

What are some ways to manage an acute arthritis spike or sudden joint pain in someone with a history of minor arthritis?

Expert Advice: Managing Acute Arthritis Spikes & Joint Pain

Hi, everyone. This is Kate Edwards here. At the question, I'm answering is, what are some ways to manage? Acute, arthritis, bike, or son, joint pain. And someone with history of minor arthritis, I typically will have patients who have something like this occur. Make sure that they are managing their diet and working with a dietitian to help with any kind of anti-inflammatory diet. That could be really helpful. Also it, we look at the Joint itself from a musculoskeletal standpoint and see what is causing the pain. Is it? Actually, the joint or is it the muscles around it? Is there something functionally happening. So a lot of times I will work on the soft tissue around at the joints on it. Try to get as much as I can to loosen up, move better improve, so that there's less impact on the joint itself. I hope this helps

To manage joint pain, make sure to have a healthy diet and work with a dietitian. Also, look at the joint from a musculoskeletal standpoint to see what is causing the pain. Work on the soft tissue around the joints to help reduce impact on the joint itself.

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To manage an acute arthritis spike or sudden joint pain in someone with a history of minor arthritis, there are a few approaches that can be helpful. Firstly, it's important to focus on managing the diet and working with a dietitian to incorporate an anti-inflammatory diet, as this can have a positive impact.

Additionally, it's crucial to assess the joint and surrounding muscles from a musculoskeletal perspective. Determine if the pain is originating from the joint itself or if there are any functional issues at play. Often, working on the soft tissues surrounding the joint can help improve mobility, reduce impact on the joint, and alleviate pain.

By addressing both the dietary and musculoskeletal aspects, it is possible to effectively manage acute arthritis spikes and sudden joint pain.

What are your strategies to manage tendinopathy?

Eccentric Exercise: Key Strategy for Managing Tendinopathy

Hi, everyone. Kate Edwards here and I'm answering the question, what are your strategies to manage tendinopathy? So, tendon off, these can be pretty tricky to treat, but knowing what to do is really important. So one of the number one things that we see in clinical practice as well as research is eccentric exercise. And so eccentric exercise is the component of a contraction that is the lengthening component. So if you were to think of your bicep, which is the easiest thing to think of when you flexibility there, you did. And you bend your elbow, you are concentric Lee using the bicep and when you straighten, it, Yuri centrically using it and so he's vectric activation or exercise is the lengthening of the muscle other strategies that we use are reduced Blood Flow, Restriction, Training, a lot with our athletes and we've found that's made an incredible impact on tendinopathy. He's we also use a lot of manual therapy and thinking about how is that tendon being loaded and why is it be loaded being loaded in that particular way? Way. So we try to figure out how can we unload that tendon just a little bit so it can be more functional and work in the best way possible.

Eccentric exercises are the number one strategy to manage tendinopathy. Other strategies include reduced Blood Flow Restriction Training (BFRT), manual therapy and figuring out how to unload the tendon.

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Hi everyone, Kate Edwards here. Today, I'll be discussing strategies to manage tendinopathy. Tendinopathies can be challenging to treat, but understanding the right approach is crucial.

One of the most effective strategies, supported by both clinical practice and research, is eccentric exercise. Eccentric exercise involves the lengthening component of a muscle contraction. For example, when you bend your elbow, you are concentrically using your bicep, and when you straighten it, you are eccentrically using it. Incorporating eccentric activation or exercise can have a significant impact on tendinopathy.

Another strategy we utilize is reduced blood flow restriction training, particularly with athletes. This technique has shown promising results in managing tendinopathy.

In addition, manual therapy plays a significant role in our approach. We assess how the tendon is being loaded and why it may be experiencing excessive loading. By identifying ways to unload the tendon and optimize its functionality, we can promote better outcomes.

Managing tendinopathy requires a comprehensive approach that includes eccentric exercise, reduced blood flow restriction training, and thoughtful manual therapy to optimize tendon function.

Kate Edwards, PT, DPT, OCS answers your Musculoskeletal questions. See all the advice Kate Edwards, PT, DPT, OCS has and get answers to your own Musculoskeletal questions.

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Kate Edwards is a physical therapist, author, speaker & educator helping to widen the lens on treating and caring for endurance athletes. Endurance athletes and those who care for them often believe that the definition of success depends on the physical performance of their bodies and how well they do at a race. Through 12+ years of successfully treating thousands of frustrated athletes while navigating her own injuries and health struggles, Kate knows and believes that an athlete's success is so much more than their body or their sport. She also knows that connecting with the whole athlete requires the tools, knowledge, clarity, and confidence to grasp the complexities and depth of what these people need to perform and be well within and outside of their sports.

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